Can I sunbathe while breastfeeding?

After childbirth, the psycho-emotional environment of the newly-born mother was greatly shaken due to the obvious weight gain and severe fatigue due to constant lack of sleep. Everyone wants to look stunning, and tanning in the sun is an assistant. The skin of a bronze hue looks especially attractive, therefore, every representative of the weaker sex loves to bask under the warm rays. But what if the woman is breastfeeding? Let's get it together.

Properties of the sun

• increase resistance to stressful situations;
• body toning;
• strengthening the immune system;
• prevention of rickets in infants;
• improving the structure of teeth and bones in a child;
• regeneration of damaged tissues;
• reduced risk of skin allergies;
• improved blood supply;
• increased metabolic processes.

The effect of tanning on young mothers and babies

The sun itself does not affect lactation. When a girl is breastfed and periodically sunbathes in the sun, hormones are released that affect the health of the mammary glands. Tissues begin to grow, cell division intensifies. If you do not lubricate the body with special protective creams, there is a risk of developing skin or breast cancer. Therefore, residents of the southern regions should be careful.

If you spend the optimum amount of time in the sun and at the right hours, soft rays will have an exceptionally positive effect. During these procedures, vitamin D is produced, which is necessary for the growth and formation of bone tissue. If mom takes sunbathing, this will prevent the development of rickets in infants.

Indeed, almost all modern children suffer from a lack of vitamin D in the first 2-3 years of their lives. If the birth is premature, the baby will be critically low in the baby. By the way, only 3-4% of vitamin D of the required daily intake is accumulated in breast milk.

A systematic and reasonable visit to the beach or tanning bed will increase the density of the child’s teeth and bone. It will contribute to better absorption of calcium and phosphorus, reduce the risk of allergies to certain products, stimulate metabolic processes (in the mother's body). In addition, such measures increase blood quality and prevent anemia in the child.

All newly-born mothers know firsthand how much serotonin is lacking in the blood. This hormone is responsible for good mood, vitality, strength and stability of the psycho-emotional sphere. Therefore, periodic visits to the sun will improve the emotional environment of mom. Accordingly, there will be many times more milk. After all, a good mood is the key to excellent lactation.

It is very useful to visit the sun for women who have lost milk or complain about the decline of its fat content and quality in general. Usually this phenomenon occurs due to stress, insomnia, postpartum depression. The sun will fix the problems.

Visiting a tanning bed during lactation

1. The advantage of this procedure is that you get a uniform tan, and the production of vitamin D is also activated. It is worth noting that experts do not recommend using young mothers to use tanning beds while breastfeeding.
2. This opinion is due to the fact that the sun's rays do not penetrate so deep into the skin, in contrast to ultraviolet radiation in a solarium. If you neglect such recommendations, you can soon meet with serious problems or pathologies.
3. The moment you are in the tanning bed, the skin quickly and in large quantities loses moisture. Collagen and elastin also evaporate. Due to this, the aging process is accelerated. Significantly increases the risk of cancer.
4. Do not forget that the mother after birth has increased hormonal levels. Due to this feature, regular visits to the tanning bed can lead to age spots. In addition, new moles may begin to form or old ones will increase significantly.
5. If you still decide on such a step, be sure to follow all hygiene rules. Before the session, carefully inspect the lamps and the booth, they must be clean. Then take a shower. Tanning should not last more than 4 minutes.

During breastfeeding, you can sunbathe if you follow simple rules. Remember that the procedure should be carried out during a period of low solar activity. Over time, it is allowed to increase the session time. Try to avoid direct scorching sunlight. Always wear a hat and wear protective equipment. Give preference to formulations with a high level of protection against ultraviolet rays.

Video: how to sunbathe in the summer so as not to damage the skin of the face and body