Can I sunbathe during menstruation?

Any woman looks forward to summer and her own vacation. But not in all cases the vacation goes as she plans it. The woman’s body is organized so that it constantly undergoes changes in the hormonal background, and therefore many people have the question - is it possible to sunbathe a woman during the menstrual cycle? This question should not be addressed to girlfriends, but to specialists. It is best for a woman to visit her gynecologist and ask him if she is directly allowed to lie in the sun during this period. The answer may surprise you greatly. After all, in fact, everything is purely individual, and depends on the well-being of the woman and the condition of her skin.

Before the specialist answers the question, he examines your medical record, then conducts an examination. If it is necessary, he will ask for an analysis and prescribe an ultrasound.

Can I take a sunbath?

So, there is no single answer to this question. Everything will depend on the well-being of the woman, on how old she is, weather conditions and the place where she will spend her vacation. Many experts say that tanning is contraindicated these days. However, critical days can begin already during rest, and what should a woman do in such situations? How to competently act in this situation?

It is known that during the period of menstruation, the body overheats faster, because of this the volume of secreted blood may increase. She liquefies under the influence of sunlight, bleeding intensifies, a woman's well-being deteriorates sharply. In addition, chronic diseases during this period may worsen. Therefore, it is better to refrain from tanning these days, rather than the rest of the long-awaited rest running around to doctors.

There is one more significant factor confirming that it is still not worth sunbathing during critical days. In order for the tan on the skin to be beautiful and attract the attention of others, melanin must be produced in the skin. However, the woman’s body is organized so that during menstruation, melanin production is significantly reduced. Because of this, the skin will not have an even bronze tint, and the time for sunbathing will be wasted. It is unlikely that any woman would want to be like a leopard.

How dangerous is sunbathing on critical days?

If the doctor has not revealed any contraindications, then you can and even need to sunbathe. It is enough to recall the wonderful effects of the sun on the body. First of all, ultraviolet rays make up for the lack of vitamin D in the body. In addition, they reduce the excitability of nerve endings, providing an analgesic effect, improve tissue repair processes and increase the body's resistance to various infections. However, it is necessary to sunbathe in moderation.

Contraindications

If a woman has various problems with women's health, then the doctor, as a rule, does not allow sunbathing. This is due to the fact that during the reception of ultraviolet rays, the state of health deteriorates due to the existing pathology.

If there is an inflammatory process in the woman’s small pelvis caused by an increase in the level of microbes in the body, during tanning their number will increase several times. The disease will worsen, and then the next days of the long-awaited rest, the woman will be forced to undergo treatment.

If a woman has oncology or a disease such as endometriosis, then doctors are forbidden to sunbathe. It is strictly forbidden to take sunbaths, and not only during menstruation, but also on ordinary days.

Can I sunbathe using tampons?

Doctors answer negatively to this question. Many people think that a tampon is a very comfortable means of hygiene. But it should be understood that during the menstrual cycle, the genitals of a woman are open doors for various types of infections. Microflora is not protected, and microbes very easily penetrate the vagina.

If a woman using a swab is on the beach, then there is a high probability of various inflammations.

When visiting a tanning bed during the menstrual cycle, a woman is best to use a pad.

Rules for taking ultraviolet radiation during the menstrual cycle?

If a woman still decided to sunbathe these days, then she needs to observe some conditions:

1. Better to use a pad than a swab.
2. It is best to wear a dark bathing suit or wear a pareo.
3. It is necessary to consume a sufficient amount of liquid, because at this time the body loses a lot of water.
4. Apply ointments to protect the skin. After the next immersion in water, apply a new layer of cream.
5. It is better to go to the beach in the morning or in the evening, and in the afternoon do not go out in the sun.
6. You need to control your health. With an increase in body temperature or if your head begins to spin, you need to leave the beach and immediately visit a specialist.
7. It is necessary to take ultraviolet rays under an umbrella or canopy. Indirect exposure to sunlight will protect your skin from burns.

Factors prohibiting sunbathing during the menstrual cycle

1. With abundant blood discharge, accompanied by a pain symptom, sunbathing is prohibited.
2. Girls suffering from female diseases should not be at risk of their own health by taking sun baths, as the disease can worsen on critical days.
3. Taking ultraviolet light in a solarium, a woman puts her health at great risk. Many women after these seemingly harmless procedures turned out to be fruitless.

Now, knowing all the risks of taking ultraviolet rays during the menstrual cycle, any woman who cares about her health can make certain conclusions for herself.

Video: how to sunbathe in the summer so as not to damage the skin of the face and body