Can I do sports during menstruation?

With the advent of the first menstrual bleeding, the life of a teenage girl changes completely. Now, several days a month you should adhere to some rules, they will help to maintain health and not get into an incident situation. During menstruation, it is worthwhile to carefully monitor hygiene, not to go on long trips where there are no sanitary conditions. Also, you can not take a hot bath, bask in the sauna. The question of visiting the pool remains a controversial one - under certain conditions this is permissible, we will talk more about this. Another controversial question is sports load during bleeding, is it acceptable? The organisms are different for everyone, some girls during menstruation can not even walk and move from pain and dizziness, while others have a menstruation that is easy and painless. That is why this or that physical activity should be applied depending on the individual characteristics of each girl and woman.

What sports should not be practiced during menstruation?

To understand the mechanism of the body, you need to know what happens to it during menstruation. Each cycle in the ovaries of a woman an egg is formed (or several), which after maturation goes into the fallopian tube. If at this moment unprotected intercourse occurs, the egg is fertilized, attaches to the wall of the uterus, so pregnancy begins. However, if fertilization does not occur, the egg bursts and leaves in the form of blood clots through the vagina to the outside - this is menstrual bleeding. During this period, a woman loses a lot of blood, this affects her well-being - there is weakness, dizziness. Some girls develop severe, pulling, and cramping pain in the lower abdomen. If your health worsens, it is better to completely abandon any kind of load. If you feel great, you can choose a gentle training option.

However, there is a group of exercises and sports that are strictly contraindicated in menstrual bleeding. As a rule, this is weight lifting, load on the spine, active jumping, sharp movements, body turns, turning the body upside down. In all these cases, tension is created on the walls of the peritoneum, which creates pressure on the internal organs. Due to this, menstrual blood can be thrown into the fallopian tubes, which, in turn, can provoke an inflammatory process. Download the press during menstruation is also impossible. Remember that a gentle load is allowed only if you are healthy in the gynecological part. Diseases of the woman’s reproductive system is a direct contraindication to playing sports during menstruation, especially for such diagnoses as endometriosis and uterine fibroids. In this case, a qualitative outflow of blood from the uterine cavity is important.

What types of physical activity are permissible during menstruation?

If a woman is healthy, it is not only possible, but also necessary to engage in moderate exercise during menstruation. After all, this facilitates the course of PMS symptoms. It is proved that sparing loads during menstruation relieve bloating, neurosis, chest pain, oxygen starvation. In general, the woman’s emotional state improves - she ceases to be tearful and irritated. After all, sport is not only the improvement of the figure, but also the production of endorphins. In addition, do not give up training if you are an athlete or do not want to disrupt the work regime when losing weight.If you are healthy and feel the strength to play sports, select one of the permissible loads.

1. Yoga. It is a type of psychological, spiritual, and physical practice that helps to understand the culture of Indian meditation. In a broad sense, yoga is a type of physical activity that is carried out slowly, measuredly, without sudden movements and strong tension - what is needed during menstruation. During the performance of Yoga Asanas, discard the poses that involve turning the body over. Prefer stretching and relaxation exercises.
2. Bodyflex and Pilates. These are exercise systems that are great for women who exercise during menstruation. Bodyflex is based on competent breathing, stretching certain muscle groups. Pilates trains muscles, makes them more elastic and flexible, develops coordination and balance, perfectly strengthens posture. Exercises in these sports are done smoothly, slowly, without sudden jerks - exactly what you now need.
3. Walking. This is a great way to keep fit without sudden movements and heavy loads. It is better to walk in nature - so you will not only tone the muscles, but also get a positive energy charge, fill the body with oxygen. If you prefer running, you need to choose a moderate pace, no sprinting loads or rough terrain.
4. Swimming. In general, swimming is an excellent sparing activity, which is shown even during pregnancy. However, in case of menstrual bleeding, some aesthetic problems arise. If you want to visit the pool during your period, you should use a swab - put it immediately before class, and then immediately after the swim, replace it with a dry one. Swimming perfectly relaxes muscles and joints, relieves back pain, etc. You can do not just swimming, but water aerobics - it is also very useful for the heart and spine. It's safe to swim in the pool - water in public places is constantly treated with chlorine, regularly changed and filtered. But swimming in water with sewage is not recommended, because during menstruation the cervical canal is open - it is a direct gate for infection, no tampons will save.

If your training fell on the first or second day of menstruation, when the discharge is especially plentiful, and your health is painful, it is better to refuse classes. But in the following days of menstruation, you can practice without much stress.

What you need to know when doing sports during menstruation?

If you still decide on physical activity during menstruation, more carefully monitor your well-being. Any malaise, an excessively rapid heartbeat, dizziness is a sign that you need to stop, rest and slow down the pace of classes. What else do you need to know if you decide to go for training during your period?

1. Try to wear dark sweatpants for classes, but leave skin-tight light leggings for the next workout. The fact is that with active physical exertion, bleeding can intensify, proper clothing will protect you from unpleasant situations.
2. During menstruation, a lot of moisture is released from the body, while playing sports you need to drink a lot of water, this will save you from dehydration.
3. With menstruation, sweating intensifies, it is better to choose an easy set of clothes. Be sure to bring a shift with you - after such workouts, shirts and pants are wetter.
4. Do not forget about the warm-up - be sure to warm up your body, during menstruation this is especially true.
5. If you have low blood pressure, anemia, low weight, and you are often tired, you should refuse training during menstruation.
6. Make sure that the room where you work is well ventilated. The fact is that during menstruation, large blood loss can lead to oxygen starvation.Even slight stuffiness can lead to loss of consciousness.

Do not overload the body with a heavy meal before training. After all, playing sports is already a serious burden, and in combination with menstruation, the body works to the limit. One banana or yogurt before training will be enough to recharge your batteries with energy and strength.

It is rather difficult to answer unequivocally the question of whether it is possible to play sports during menstruation. If you feel great, you can’t live without physical activity, if you get only benefit and pleasure from it - why deny yourself classes? But if your state of health leaves much to be desired, and any load leads to serious discomfort, it is better to save yourself at least a few days. Take care of your body and your female health!

Video: training during menstruation