Can I fry in mustard oil?

The beneficial properties of mustard oil have been proven since ancient times. The product has a high content of substances necessary for the normal functioning of the human body. Since ancient times, oil has been used in East and North India, and now it is rapidly spreading throughout the world. This unique product is obtained from the seeds of a mustard plant. You can buy it only in finished form, you can not cook at home. In our country, it is widely used in folk medicine, cosmetology and cooking.

Useful properties of mustard oil

1. Due to the high content of vitamins and microelements, mustard oil fights colds and strengthens the immune system.
2. Regular consumption of the product will enrich the body with fatty acids, including Omega 3 and Omega 6.
3. If you make compresses for young children based on mustard oil, then their bones will strengthen, the content of vitamin D will be replenished.
4. Mustard oil perfectly lowers cholesterol, thereby strengthening the walls of blood vessels. This product has a beneficial effect on the functioning of the heart.
5. You can forever forget about cracked heels and brittle nails if you regularly do baths with mustard oil.
6. Phytosterols, which are part of the oil, have antitumor properties, improve skin condition.
7. Phytoncides are endowed with antifungal and antibacterial properties.
8. Protective functions for the body are performed by essential oils and antioxidants.
9. The product has a beneficial effect on the functioning of the stomach and liver, and also positively affects the human sexual sphere.
10. With the help of oil, an effective fight against harmful microorganisms can be carried out. It can even destroy such dangerous infections as staphylococcus and salmonella.
11. If the oil is rubbed into the joints, due to the anti-inflammatory properties of the product, inflammation can be quickly removed.

Application in cosmetology

Mustard oil helps to fight various infections, not only inside the body, but also copes with this with external use. With the help of mustard oil, you can defeat many fungal skin diseases, smooth small wrinkles. Rubbing into the scalp will help to strengthen hair in a wonderful way and get rid of dandruff or seborrhea. You can prepare your own mouthwash with the addition of honey and salt. This will help stop the development of diseases in the cavity.

Cooking Application

Mustard oil is not common on store shelves. It happens in two types: refined and unrefined. Unrefined oil, unlike sunflower oil, does not emit a smell. Dishes prepared with mustard oil always have only the taste of the food. The French really appreciate this product and actively use it to make salads, first courses, and also add it to pastries.

Mustard oil is consumed economically due to slow oxidation. Also, the oil has a long shelf life, which makes it popular in canning.

Can I fry in mustard oil?

To get the maximum benefit from your product for your body, it is not only possible, but also necessary to fry food. When frying, the oil gives off a delicate and pleasant aroma, it does not foam and very little is consumed. In our country, the use of this product for frying foods is not too common, but Indian cooking recipes abound with this oil.

Contraindications and harm

People with heart problems should not be abused. Caution should be taken with ulcers or patients with gastritis. Exclude the use of individual intolerance. If this is the first time you want to try mustard oil, you need to start with a few drops to see if an allergy appears.

To be healthy and alert, people try to consume more foods that contain essential ingredients. Always preference is given to those products where there are many trace elements and vitamins. Mustard oil is an excellent way to charge the body with not only the fatty acids we need so much, but it will also help supply the tissues of the whole body with volatile, glycosides, chlorophylls and essential oils.

Video: What is mustard oil good for?