Is it possible to fry in corn oil?

Many housewives use vegetable, olive and even butter during cooking and frying dishes. And not everyone knows that it is possible to fry food in oil from corn. It is rich in vitamins and healthy fats. Oil for the first time from corn cobs was obtained in the Indiana state of Indiana, it quickly came into use and fell in love with housewives, since the beneficial substances of this oil are easily absorbed by the body.

Corn oil frying

Products can be fried not only in sunflower oil, but also in corn oil. It is important that it be refined. This oil undergoes purification from unnecessary components, and gets rid of a specific smell, which can spoil the taste of finished products.

It can fry chicken and other types of meat, fish, vegetables, while they are saturated with the taste and aroma of oil. French fries cooked in this oil acquire a beautiful, even and golden crust. The main thing is to remember the measure so that during frying the product is not completely saturated with oil, but only reaches the necessary degree of frying and a fried crust.

You can fry in refined deodorized oil or non-deodorized oil, the latter has a slightly different flavor, but it is also pleasant. Refined oil can be marked “D” - dietary and “P” - oil for enterprises. Untreated frying oil is not suitable, but it can be used for salad dressing, as its beneficial properties are not lost during heating.

Note! Corn oil is also good because it does not burn, does not smoke, and is economically consumed during heating. Oil can be added raw as a salad dressing, as well as a component of homemade mayonnaise or all kinds of sauces.

Unfortunately, corn oil in Russia is less popular than sunflower. But it is not inferior in its properties to sunflower oil, and the cold-pressed product allows you to not lose its beneficial properties, namely, not to lose vitamin E. Cold-pressed preserves the natural structure of fat molecules, so they are easily and quickly absorbed by the human body.

A non-deodorized product cannot be stored for a long time, and oil subject to processing is stored for a long time, has a light shade, it is transparent and practically odorless. In dark glass containers, but without direct sunlight, at room temperature, such a product can be stored for up to 12 months.

In the kitchen, the hostess is recommended to store two types of oil, one for frying, and the other for salad dressing.

Structure

The product strengthens and stimulates the human immune system due to the content of unsaturated and saturated acids, such as linoleic, oleic, stearic and palmitic. Fatty saturated acids are detrimental to cholesterol deposits, destroying them and expelling them from the body. Corn oil lecithin expels cholesterol from blood vessels, prevents the occurrence of atherosclerosis and thrombosis.

Important! Corn oil, due to its lecithin content, is used in the confectionery and cosmetic industries.

Product nicotinic acid strengthens the cardiovascular system, and B vitamins slow down aging, strengthen vision and normalize the metabolism in the body.

The oil also contains other important elements - iron, magnesium and calcium, which increase the body's stamina and strengthen it. They retain their weight if used raw.

The benefits and harms of the product

As with any product, when choosing corn oil you need to carefully look at the expiration date, and purchase only a fresh product. An important measure in use and during frying on it. Only store oil in accordance with the rules in order to extend its shelf life. It should be stored in a dark place and firmly closed by a lid, otherwise radicals harmful to the human body will form in it.

Excessive consumption of oil can provoke high coagulability and blood density. And this in turn will lead to the formation of blood clots, blockage of blood vessels, heart attacks and strokes. Also, abuse of oil can cause malfunctions in the body and the immune system.

Note! In order for the oil to benefit and not harm the body, 3-4 tablespoons are enough for frying, and 1-3 tablespoons for salad dressing.

Children are also allowed this product from 8 months of age. Initially, it is worth introducing it into the food carefully - a few drops, for example, in vegetable or meat puree. If the child responds positively to the new menu component, the dose of oil is gradually increased, bringing to 8 drops per day. It is important to add the product to homemade mashed potatoes made from vegetables or meat, as the finished product already contains a certain amount of fat.

Many who decided to switch to corn oil were satisfied. Salads with its addition are light, aromatic, they help improve digestion, and also improve the taste of salads. During frying, it does not change the taste of the products, but only helps in the cooking process. The main thing is to know the measure and comply with all permissible consumption standards, this is how oil will help reveal the taste of dishes and will not harm the body.

Video: which oils can be fried, and which cannot?