Is it possible to fry in linseed oil?

Many people think that everything called “butter” is suitable for cooking. Maybe this happens by analogy with olive oil, which is used in cooking, for dressing salads and as a medicine. Flaxseed oil has special characteristics, which, unfortunately, when heated, turn it into an ordinary liquid, devoid of unique properties, and dishes cooked on it acquire a specific taste.

Types and characteristics of linseed oil

At a surface inspection, it does not differ from other types of oils. But this is if you do not go into details. On the shelves of shops often there are bright small bottles of small capacity, they stand next to olive, mustard and sunflower oil. It is logical to assume that the product applies as well. Here lies the catch. Such useful in its original form, when heated, it turns into a carcinogen, a poisoning organism. There are 2 types on sale: refined and unrefined. Both have similar qualities, only refined is safer during heat treatment. It is quite expensive compared to other types, and is intended for completely different purposes.

From a medical point of view, the place of flaxseed oil, seeds and flour in a pharmacy. The unique composition of the product and its effect on the body are well understood, therefore, many doctors recommend it for treatment in certain circumstances.

Flaxseed oil contains:

• vitamins C, E, A, group B;
• polyunsaturated acids Omega 3 and 6;
• phytoestrogens;
• potassium;
• lecithin;
• magnesium;
• a number of acids, including eicosenic, linoleic, oleic.

Important: a high-quality product can be from almost white to rich golden color with a slight bitterness, slight precipitation is allowed. Smells oil greens with a small admixture of fish oil. It is produced by cold pressing through a press.

Beneficial features

Regular consumption of oil strengthens the immune system, reduces the risk of heart attack and stroke. In addition, one teaspoon 2-3 times a day can help in the fight against excess weight, as well as:

• increases endurance and performance;
• stabilizes blood pressure;
• cleanses blood vessels;
• prevents the formation of cholesterol plaques;
• improves regeneration;
• has a rejuvenating effect;
• improves visual acuity;
• relieves manifestations of food allergies;
• activates the liver and gastrointestinal tract;
• improves attention and memory;
• eliminates the manifestations of PMS;
• calming effect on the nervous system;
• increases the potency and quality of sexual life.

During menopause, another substance is valued - phytoestrogens, which are contained in large quantities and partially compensate for the deficiency of sex hormones.

Like any product, it must be consumed without fanaticism. The average daily rate is 1 - 2 tablespoons for an adult male engaged in physical labor. For a woman, 1 tablespoon, divided into 2-3 doses, is enough.

Heat damage

Unique product properties are maintained under several conditions.

1. It must be stored in a sealed container of dark glass, away from direct sunlight.
2. After a color change, precipitation or an unpleasant odor, the product cannot be used.
3. The daily rate is not recommended to be exceeded.
4. And most importantly, you can’t cook on it. Absolutely.

When heated, some of the molecules turn into trans fats.They, like plasticine, seal the smallest pores of cells, preventing them from functioning normally. It will not lead to death, the harm is not so strong. But especially stubborn, who did not understand the first time, in the coming days there is an upset stomach, nausea, weakness and cold sweat and a breakdown. Do not spoil a unique product from the desire to fry meat or potatoes on it. Flaxseed oil is valuable to completely different people and you need to fully use the generous gift of nature to strengthen your health.

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