Nutmeg - Health Benefits

Nutmeg takes a leading position among all the variety of spices available. Spices provide pastries, meat and fish dishes, homemade compotes and preserves. Often nutmeg is used for medical and cosmetic purposes. The therapeutic and preventive orientation is due to the accumulation of many valuable elements in the seasoning. For this reason, people are interested in the benefits and harms of spices.

Nutmeg Composition

Calorie Spice - 526 Kcal. with the calculation of 100 gr. The pleasant aroma of nutmeg is manifested due to myristicin and elemicin entering the structure. In addition, the spice is rich in thiamine, retinol, pyridoxine, folic acid, tocopherol, vitamin PP, riboflavin.

In seasoning, there are many macro and micro elements. Among them are chlorine, magnesium, copper, zinc, sodium, phosphorus, iron, potassium, calcium.

Spice is rich in proteins, pectin, starch, carbohydrates, essential oils, fiber, amino acids.

Nutmeg is useful because one valuable ingredient complements the action of another. An optimally balanced composition copes with many dermatological problems and is widely used in medicine.

The benefits of nutmeg

1. Spice is used in very small quantities due to the strong concentration of beneficial enzymes in the composition. The main actions of a nut include toning the entire body and stimulating the brain.
2. Studies have shown that with a systematic and dosed intake of a product, a person begins to absorb information more easily, his memory and visual perception improves.
3. Spice quickly relieves fatigue, including chronic. Nutmeg helps recover from prolonged depression and stress. Seasoning is responsible for the entire psycho-emotional background of a person. It prevents insomnia and lethargy.
4. To this day, Chinese healers use nutmeg as an aphrodisiac. Spice has been proven to enhance female and male libido. Increases the attractiveness of a person in the eyes of the opposite sex. It saves a man from “powerlessness”, and a woman from frigidity.
5. Seasoning is used as a means of increasing appetite. This is true for patients with dystrophy and anorexia. It is believed that the special chemical composition of the spice excites the desire to eat, improves digestion, and lubricates the walls of the esophagus. Food is quickly absorbed and absorbed, against this background, all metabolic processes increase.
6. Nutmeg is added to the usual cosmetic oils for massage. As a result of this, under the influence of seasoning, fatty compounds are broken down, cellulite disappears. The warming effect reduces the number of stretch marks, removes bumps in the skin relief. Often, nutmeg is added to hair masks to deal with dandruff and alopecia.
7. If you take the spice in a systematic mode and dosed, you will increase the body's resistance to viruses. Protective functions will be maintained at the desired level, which is useful for people with low immunity from nature. In addition, the likelihood of vitamin deficiency in the offseason is reduced.
8. According to some reports, the beneficial effect of nutmeg on the body, in which there are rudiments of cancerous tumors, is known. Walnut blocks the blood circulation to neoplasms, stops the growth of malignant tissues. Thus, cancer self-destruction is carried out. Periodic intake of nutmeg will carry out oncology prophylaxis.
9. It is useful for girls to use nutmeg to normalize the menstrual cycle and relieve painful cramps during menstruation. The spice also makes up for the lack of iron when the element is washed away with the blood. As a result, with systematic administration, hemoglobin is kept at an optimal level.
10. Spice eliminates the unpleasant odor coming from the stomach or teeth from the oral cavity. Muscat also prevents chronic fatigue, partially treats tuberculosis, and fights diarrhea and varicose veins.
11. Walnut oil is used in aromatherapy as a means of relaxation and normalization of the mental background. Usually 3-5 drops are added to the bath or aroma lamp, then a relaxation session is carried out. Such therapy cleans the airways, dilates blood vessels, and helps treat respiratory ailments.
12. It is useful for people with obesity and overweight to take nutmeg for weight loss. Spice speeds up metabolism, improves digestibility of food, reduces the number of attacks of hunger. Blood flow also rises and, as a result, fatty plaques break down.
13. Muscat is useful for women, it reveals sexuality, increases sexual desire, reduces the number of “hot flashes” during menopause. The product also has an auxiliary effect in the treatment of mastopathy and ailments of the female reproductive system.
14. For men, spice is useful in that it increases potency, prevents premature ejaculation, and fights prostate diseases. Spice is considered a remedy for poor ability to conceive, increases sperm production.

Nutmeg Application

With impotence

1. Nutmeg perfectly affects the sexual function of the stronger sex. Regular use solves impotence problems and completely restores male powers.
2. To achieve the desired result, nutmeg can be consumed with various dishes or mixed with water and drink powder. The main condition remains the regular consumption of the composition. It is enough to take 4 grams. powder per day.

With neuralgia

1. To get rid of the diagnosed ailment, ground nut must be mixed with beeswax, ointment, vegetable oil or cream.
2. Before you apply the remedy, the sore spot must be warmed up without fail.

With seasonal ailments

1. With the first symptoms of a cold, the situation can be corrected with nutmeg.
2. It is enough to pour ground nutmeg on the tip of a knife into hot tea. Add lemon and honey to taste, stir. Drink 3 times a day.

For kidney problems

1. To improve kidney function, relieve swelling and rid the body of excess moisture, you need to use nutmeg with water.
2. Take a standard glass (250-300 ml.) Pour 6 g. ground nutmeg, pour warm water. Stir the components, drink 1 sip during the day.

With varicose veins

1. Nutmeg tincture showed itself well with varicose veins. Combine in a heat-resistant container 22 gr. ground nutmeg, 110 gr. honey honey and 300 ml. boiling water.
2. Mix the ingredients thoroughly, wait until the bee product is completely dissolved. Cool the product, consume 30 ml. 3 times a day before meals.

In case of sleep disturbance
To cope with sleep problems, it is recommended to mix 30 grams in a glass of warm milk. honey and 2 gr. ground nutmeg.

Cooking Nutmeg

1. Nutmeg has gained great popularity among culinary experts. The product acts as a spicy seasoning. The bulk composition goes well with meat, fish, sauces, vegetables, pastries, desserts and various drinks.
2. Often, nutmeg extract is used in the food industry.The product is the basis of sausages, marinades, ketchups, juices, tomato pastes, sweets, canned fish, vegetable preparations, alcoholic drinks and chocolate.

Nutmeg in cosmetology

1. In the cosmetic world, essential oils obtained by steam distillation of nutmeg kernels are in demand. The herbal composition enhances blood flow, improves metabolic processes, has a beneficial effect on the skin.
2. Nutmeg ether is the basis of hair products. Such products effectively restore the structure of the strands, improve their appearance, make them stronger and healthier. The herbal composition is used in face masks, the skin is noticeably tightened and younger.
3. In a short period of time, you can achieve visible results. Systematically use various cosmetic products with the addition of nutmeg. An excellent effect was shown by the scrub. Mix the nutmeg powder, kefir and oatmeal. Use according to classical technology.

Nutmeg Harm

1. Spice affects the work of the heart, having a negative effect.
2. If we talk about essential oil, it includes hallucinogens that irritate the nervous system and brain.
3. If you eat 3 or more nutmeg kernels for a short period of time, you run the risk of encountering a deep coma.
4. Frequent use of ground nutmeg provokes shortness of breath and shortness of breath.
5. Spice has the unpleasant feature of acting on the uterus. Spice is contraindicated in pregnant girls because there is a risk of abortion.
6. Seasoning is contraindicated in people with severe neurological disorders.
7. This aspect does not apply to the number of contraindications. However, do not add a lot of seasoning to dishes, so as not to spoil the taste.

Nutmeg is valuable for the body, subject to the rules of use. Do not forget, like any useful product, in case of abuse you can face a number of troubles. Keep in mind that nutmeg is not recommended for children under 12 years of age.

Video: nutmeg and its medicinal properties