Turkey meat - benefits and harm to the body

The meat of turkey in its chemical composition is quite unique. The product is appreciated among people who follow the figure and lead a healthy lifestyle. Experts recommend diversifying the daily menu with a similar dish, if you still have not done so. Consider the benefits and harms of the product.

Calorie content and composition of turkey

1. Turkey is a rather healthy meat with an impressive list of essential elements for humans. Among the enzymes, the largest amounts are nicotinic acid, tocopherol, retinol, vitamin K, B.
2. The product is also saturated with phosphorus, potassium, iodine, iron, magnesium and calcium. In addition to this list, you can find quite interesting substances in the form of atomic gold, protein and fiber. Do not forget about thiamine, lysine, histidine and isoleucine.
3. 100 grams of the product contains only 75 mg. cholesterol, which is perfectly absorbed by the body without compromising the circulatory system. In addition, the enzyme, which is located in turkey meat, inhibits the synthesis of harmful lipids coming from other products.
4. The meat perfectly accelerates all metabolic processes in the body, saturating the tissues with important trace elements. The latter, in turn, prevent the development of harmful microorganisms in the form of pathology and oncology.
5. Studies have shown that meat is saturated with iron, which is an excellent prevention of anemia. Therefore, the product must be included in the daily diet. A systematic meal will prevent the risk of developing anemia.
6. If we compare two types of meat - red and turkey, then the latter will have an iron content 2 times higher. Doctors often recommend the first option, not knowing the value of the composition of the second type of product. Also, poultry meat is rich in magnesium, which positively affects the work of the heart muscle.
7. The presence of phosphorus in turkey meat is almost on a par with red fish. Due to this, calcium is absorbed in the body without any problems. As a result, all bone tissue is fully strengthened. Hair becomes much better, the nail plate is restored.
8. The abundance of trace elements positively affects the functioning of the central nervous system. It is worth knowing that poultry meat is several times superior to veal and beef in sodium content. To make sure of this, just cook the turkey and taste it.
9. Poultry meat is famous for its high content of natural protein, so the product is in demand among athletes for building muscle fibers. The calorie content of turkey ranges from 100-190 Kcal., The difference is only in parts of the bird.

The effect of turkey on the body

• actively involved in hematopoiesis;
• stabilizes metabolism;
• stimulates tissue renewal at the cellular level;
• lowers bad cholesterol;
• positive effect on brain activity;
• normalizes the activity of the endocrine system;
• inhibits the occurrence of atherosclerosis;
• It helps with osteochondrosis and hypotension;
• positive effect on blood vessels and heart;
• significantly increases the strength of inert tissue;
• helps to cope with insomnia and depression;
• suppresses premature aging;
• favorably affects male power.

Turkey benefits

1. Turkey has a lot of good digestible protein. With its lack of skin becomes pale, a person feels sluggish, fatigue appears. Turkey is necessary for raising morale, as well as gaining muscle mass (relevant for athletes). The meat contains more protein than the notorious fish.
2. A systematic reception of turkey will provide you with quality sleep and a good psycho-emotional environment.In a short time you can get rid of nervousness, feelings of anxiety and fear. All this is made possible by tryptophan, an essential amino acid that must be ingested with food.
3. Interestingly, the turkey accelerates the production of the hormone of joy. The consumption of meat improves mood, gives a boost of vigor, accelerates all metabolic processes in the body.
4. It contains a lot of phosphorus, which is responsible for the strength of teeth and enamel, bone tissue, hair and nails. Without this element, the teeth begin to crumble, the nails begin to flake, and the hair falls out. This is especially true for people with an unstable hormonal environment.
5. Consumption of turkey is beneficial to the thyroid gland. Serving weight 100 g. The daily norm of selenium accumulates. This component is important for the entire endocrine system, as it maintains the balance of hormones.
6. Turkey prevents the development of cancer. Incoming elements from its composition are often used when added to drugs that are aimed at combating cancer. It's all about the ability of meat to block oxygen and blood flow to malignant tumors. The beneficial effect is most observed on the esophagus, lungs, bladder, skin, prostate.
7. The meat contains a lot of vitamin B12, which is responsible for cognitive functions. This substance reduces the amount of homocysteine, often a provocative disorder.
8. Turkey has a relatively low glycemic index; diabetics consume it to maintain blood glucose levels. The product also removes cholesterol plaques, and this leads to the prevention of atherosclerosis, varicose veins, thrombophlebitis.
9. Turkey meat is a major contributor to a healthy diet. The product has the ability to increase metabolism and enhance the digestibility of food. Moreover, after taking the turkey, a person does not suffer from hunger. The meat affects the cleansing of the intestine, removing the most stagnant phenomena from it.
10. High-quality protein, which accumulates in a large volume in a turkey, allows male athletes to gain weight faster. Muscles form correctly and do not crumble during prolonged rest. Turkey needs to be eaten at very intense loads.
11. It is good to eat a turkey to maintain the pancreas. Scientists conducted a study in which they proved that daily use of 150 grams. lean meat reduces the risk of pancreatic cancer.
12. The body is well influenced by a turkey-based broth. Use it as a prophylaxis and treatment of respiratory infections, flu, tonsillitis. The composition helps to recover after a recent surgery or a serious illness.
13. Turkey meat is good for pregnant girls and children. In the first case, the lack of protein is filled, the central nervous system and the skeleton of the fetus are formed. In the second, the structure of bone tissue and teeth improves, caries is prevented.

Turkey harm

1. Turkey meat does not pose a threat to the body of an adult, if you eat meat, taking into account the recommended daily allowance. However, it is worth remembering about a possible allergy to the product and its individual intolerance. Such cases are extremely rare, but there is a place to be.
2. You should abandon the consumption of turkey meat to categories of people who have the following diseases: gout, high blood pressure, kidney failure, urolithiasis.
3. Food with a large accumulation of proteins loads the human liver. The internal organ does not cope with such a flow, as a result of which the withdrawal of bile is difficult.
4. As for hypertension, you can not exclude turkey meat from the diet completely. Use the product only without salt and spices. It is advisable to consult a doctor for more detailed information.
5. A lot of harmful fat, which the body does not need, is concentrated in the skin of the bird. If you want to stay young and live long, use only the pulp, legs or wings.Get rid of the skin before any heat treatment.
6. If you plan to introduce a turkey in the diet of a child, take care of the freshness of the raw materials. It is advisable to buy a turkey from friends to be sure of the health of the bird.

Turkey meat can rightfully be considered a valuable product for the body. The composition fits perfectly into the diet of almost any person. With the help of this meat, you can lose extra pounds, build muscle or significantly improve health.

Video: the benefits and harms of turkey meat