Which oil is better to fry?

A modern person tries to maintain health by choosing the most valuable products. Also during cooking, the question often arises about the use of oil. Indeed, during heat treatment, many varieties secrete carcinogens, which, when ingested, gradually poison a person. In order not to make a mistake with the choice and get exclusively value from eating, let's consider the most important aspects in the next order. You will form your own opinion and make a decision.

The value of fats for the body

1. Fatty acids are fully concentrated in oil. They protect the skin from external influences, and also strengthen the hair, make the nail plates dense and prevent their stratification.
2. The most important role is played in the activity of the heart muscle, establishing a pulse and eliminating tachycardia. Not without value for people with unstable indicators of pressure.
3. Fats improve the hormonal environment, eliminate the slightest fluctuations, tone the whole body. Categories of citizens with a low inherent immune system should consume oil systematically to increase their protective functions.
4. These compounds are required for the brain and central nervous system. This is important for people who are often exposed to stressful situations, work mentally, and have difficulty sleeping. Do not assume that all fats are harmful. Those that are concentrated in oil, on the contrary, are useful and necessary.

Oil features

If you plan to choose products soon, you need to clarify certain features.

1. There are several product variations. Each oil during the heat treatment will release carcinogens. But their heating temperature varies, respectively, some species are difficult to bring to the deliberate release of toxins. When the required smoke temperature is reached, the fats break down into peroxides, aldehydes and other very harmful compounds. They lead to the formation of oncology, problems with the digestive system and the heart.
2. It is important to consider the amount of harmful fat that is concentrated in a particular variety of raw materials. If the lipids are saturated type, then they lead to problems with the vascular system and heart muscle. They also provoke obesity and diabetes. It is important to purchase a product with a minimum amount of saturated fat.
3. Also, attention is paid to the volume of impurities contained in a particular type of raw material. If the food is reheated after frying, then it makes sense to specify the oxidation index. He talks about how long the oil is allowed to heat. All this is important to consider when choosing products.
4. Various products come to the supermarket shelves. It is difficult to say for sure why it is useful or harmful. It’s easier for some to buy oil from farmers, because it is made “on site” from raw materials that grow directly in the country of residence. As a rule, allergy sufferers strive for this, who have tried everything, and the body still reacts negatively to store oil.

Creamy or melted?

Products must be selected taking into account what you intend to do with it in the future. The particular dish is taken into account, as well as the way in which the components will be processed.

Creamy

1. The main raw materials are fats, they are allocated about 85%. The remaining components from the product are impurities. From the point of view of utility, they cannot boast of a special effect.Often, such a product makes dishes that are not planned to be heated for a long time. As a rule, they relate to English cuisine. If the butter is subjected to a long heat treatment, it will smoke, become dark, rancid.
2. To get a good dish with a crust, it is important to set not the highest level of heating. When the product is cooked, in its aroma and taste characteristics it is somewhat similar to nuts. Naturally, if natural oil was taken as the basis for frying, and not a mild purchased composition.
3. Such a product can hardly be called useful, since it contains a lot of harmful fats. They are allocated more than half of the total volume of the chemical list of substances. If you look at it differently, only 1 slice of oil focuses the adult's daily need for retinol.
4. The composition begins to smoke at 120 degrees. Accordingly, if the dish is cooked at lower rates, then you will receive only benefit from it. But at the same time, it is necessary to choose a farm home-made product, which today is difficult to do. Shop raw materials are stuffed with vegetable fats.

Melted

1. Based on it, Indian dishes are prepared. It's all about the healing effect that oil has on the body. Unambiguously, you can consider the smoke temperature a plus, which is about 240 degrees. This butter is better than butter, and it should be preferred during prolonged heat treatment.
2. Otherwise, a similar composition is called ghee. Hindus attribute to him a lot of valuable characteristics, including increased cellular regeneration, cleansing of blood channels, increasing the density of bone and cartilage tissue, accelerating metabolic processes, improving the activity of the digestive tract, etc.
3. The positive aspects include the fact that this oil over time acquires the best taste. The main thing is to store it in a sealed container. On such a product, you can fry foods, even if you plan to do something delicious for children.

Coconut, olive, mustard or avocado?

Coconut

1. The oil has a high smoke temperature, the indicator is 172 degrees. It is certainly beneficial for the digestive system. The basis does not include impurities in large quantities. But there are saturated fatty acids with antibacterial effect.
2. A lot of research has been done about exactly what coconut oil is good for. They proved that it is absorbed by the body, is not deposited in the form of fatty layers, respectively, suitable for dieters. Often this product is used to make baked goods or deep-fried snacks.
3. Optionally, you can purchase Extra Virgin or Refined Oil. The second is best suited for frying various products. As for the first option, in this case, this oil is ideal for dressing salads.
4. If we talk about a refined product, then in this case the oil will have a pleasant coconut aroma. Keep in mind that such raw materials may seem unusual to you. By the way, for frying it is required many times less when compared with creamy.
5. Before use, such a product is recommended to be melted in advance in a microwave oven or in a steam bath. Only then use the product for its intended purpose. As for the Extra Virgin class, it tastes a bit sweet.
6. This kind of oil can perfectly complement pastries, smoothies or be just the way when frying popcorn. If you still have not decided on the choice, it’s still worth taking a closer look at the coconut. Its only drawback is the formation of lumps during frying.

Mustard

1. Separately, it is worth mentioning about the mustard product, it begins to collapse as soon as the temperature exceeds 250 degrees.Therefore, such a composition can be considered ideal for prolonged thermal exposure. Keep in mind, this only applies to refined composition.
2. Such an oil contains a large amount of vitamin F and lipoleic acid. High lipid content is a definite plus. In terms of usefulness, such a product can be compared with linseed oil. Only the mustard compound does not break down so quickly.
3. It is worth noting that it is mustard oil that is increasingly starting to appear on store shelves, but most of it still goes to France and abroad. In European countries, such a product is very loved and added to almost all dishes. The specific taste does not bother them at all. Such oil is often used even for canning products to extend shelf life.

Olive

1. If you look in the direction of olive oil, then you should give preference to the class of "Extra Virgin." It is this composition that does not contain harmful compounds and additives.
2. Opinions about whether to fry on it or not differ greatly. The temperature of destruction is 200 degrees.

Avocado

1. Next, pay attention to avocado oil. It is immediately worth noting that this kind of composition can not be attributed to cheap. The advantage is that it is saturated with tocopherol.
2. Vitamin E is famous for its antioxidant properties. Due to this, the aging process in the human body slows down. Such a vitamin has a positive effect on the entire cardiovascular system.
3. In addition, avocado oil contains chlorophyll. Such an enzyme has excellent antibacterial properties. Due to this, in humans, the prevention of the formation of cancer cells occurs in tissues. Oil goes well with almost any dish.
4. Another undoubted advantage of this oil is that it does not oxidize for a long time. This does not happen due to the fact that the composition contains monounsaturated fats. In addition, cold-pressed oil will be destroyed only at a temperature of 270 degrees. It is ideal for cooking.

Cooking oil

1. Do not forget that after buying vegetable oil you will consume it and give it to your loved ones. It will not be superfluous to know how such a product is made at all. Beautiful advertising informs us that the composition is completely safe and even useful.
2. Let's consider how vegetable oil is extracted. There are only three main methods. It is cold pressed, hot and extracted. As for the cold pressed, it is considered one of the first and is used by a person for a long time.
3. In fact, such oil is considered the most expensive. In production, it is heated anyway and it is oxidized. However, this oil is considered the most useful and will be an excellent salad dressing. Hot spinning is not as bad as it might seem. During processing, the oil warms up to 100 degrees.

Fats must enter the human body with food. They are responsible for lipid metabolism, perform many different functions, including the removal of cholesterol deposits from the cavity of the blood channels.

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