Cleansing the body of toxins and toxins

Today, there are serious discussions on the Internet on the topic of whether it is worth specially cleansing the body of toxins and toxins. Opponents of such procedures claim that the body is a complete system that should not be invaded, the liver itself protects and cleanses the body, and detoxifies the organs. Nature herself took care of the man and his health, the mechanism is established and does not require external interventions. But let's be honest and take a look at the life of a modern person.

Our ancestors did not need to cleanse the body, since starvation was the natural cleansing - food was not always in abundance. Today we eat a lot, not only from hunger, but also from boredom, for company, because of a bad mood. And this food is far from the most wholesome - it has less and less natural plant fiber, modern food is a high content of calories and sugar, a huge number of preservatives, flavorings and colorings. Under such an onslaught, even the most healthy and strong body surrenders, begins to malfunction, a person is more often sick. In this article we will talk about the slagging of the intestines and the body as a whole, learn about the signs of this pollution and get acquainted with the main ways to cleanse the body and spirit.

How to understand that the body needs to be cleaned?

It happens that a person cannot get out of simple, but such unpleasant and obsessive diseases. We do not attach importance to the fact that we often catch a cold, a rash appears on the skin every now and then, and the mood leaves much to be desired. According to statistics, vitamin deficiency or autumn depression may not always be the cause of this. Often the body gives us such signals, only because it is suffocating from intoxication. What signs can indicate slagging of the body?

1. If you have various problems with the intestines - constipation is replaced by diarrhea for no apparent reason, flatulence, bloating, a feeling of discomfort appear.
2. Slagging of the body is often manifested by all kinds of skin diseases - urticaria, allergic rash, etc. Also, with contamination, the formation of acne and boils intensifies, hanging moles and age spots appear, the skin cracks on the hands and feet.
3. Very often, with intoxication of the body, toxins simply do not allow nutrients to be absorbed into the intestinal wall to the proper extent. This reduces the percentage of assimilation of products, vitamin deficiency occurs. It is easy to notice by the condition of the skin, hair and nails, they become dull and painful.
4. Against the background of slagging, the intestinal flora is colonized by pathogenic microorganisms, this greatly affects immunity. In this case, a person often catches a cold, any ARVI goes into a more complex form of the disease, complications quickly develop, a person becomes infected even from a small dose of viruses, the immune system just does not work.
5. Often, due to slagging of the body, metabolic processes are disrupted, this affects weight gain. Often toxins and toxins cause puffiness, swelling, inability to lose weight, etc. That is why, before competent weight loss, you should first cleanse the body.
6. Problems may arise with the use of drugs. With slagging, the drugs act differently, their drug activity decreases or they do not work at all, there are many side effects.
7. If the body is slagged, the general condition of the person decreases - working capacity and concentration of attention fall, apathy, drowsiness appear, headaches and distraction appear.
8. If the body is clogged, it tries to cleanse itself, so the person does not want to eat, the appetite decreases, but thirst, on the contrary, increases.
9. Another sign of slagging is the active work of the sebaceous glands, which are trying to get rid of toxins through the pores. If you sweat harder than usual, if the skin and hair are constantly greasy, the body odor does not change for the better, you need to reconsider your lifestyle as soon as possible.
10. The degree of slagging of the body can be determined by the condition of the patient's oral cavity. When intoxication there is an unpleasant odor from the mouth, a whitish coating appears, a person feels an unpleasant bitterness or acid in the mouth. At the same time, patients often complain of inflammation of the tonsils, they often experience stomatitis and other diseases of the oral cavity.
11. The decrease in the body's defenses is especially noticeable to women - they have various kinds of discharge, more abundant, with an acidic smell, which can lead to serious gynecological disorders.

If you want to put an end to all these symptoms, if you want to get a healthy, beautiful, fresh and clean body, you need to get rid of toxins and toxins as soon as possible.

Fasting to cleanse the body

The very first thing that can be done in the fight against intoxication is to stop poisoning the body with products. Even during serious poisoning and colds, it is not recommended to eat food, especially heavy, only liquid. Starvation must be healthy so that you do not fall from exhaustion. On the first day you need to completely give up food - only clean water in unlimited quantities, no juice, coffee, tea, etc. On the second day of fasting, you can enter plant fiber - it can be carrots or green apples, and also do not limit the water. You can eat any vegetables or unsweetened fruits. Beware of cabbage - its fresh juice can adversely affect the gastric mucosa. On the third day of fasting, you can enter into the diet a dairy product - kefir or fermented baked milk. So, gradually, you will rebuild your diet, making it more healthy and balanced.

In order not to load the body and not pollute it again, you should carefully review the principles of your diet. First of all, you need to abandon fatty, floury, sweet, salty, pickled, fried. The diet should be simple, but at the same time all diverse. Every day you should eat a piece of boiled meat or poultry. Soups should be cooked on the second broth. In the morning, a serving of healthy and slow carbohydrates is porridge. Refuse sugar, instead of it you can use honey, sweet fruits. This will help you not only cleanse the body, but also lose weight due to excess water in the tissues.

Discard or reduce salt intake. For lunch and dinner, eat a large bowl of vegetable salad seasoned with kefir or a spoonful of vegetable oil - this is a great brush for the intestines. Try to buy homemade and natural products. For example, you can buy milk on the market, and not in a pack with preservatives, where the product does not turn sour or spoil even after a week. Meat should not be stuffed with antibiotics, vegetables and fruits should be clean, and even wormy - the worm eats only a natural product. Try not to binge to the dump - to a slight feeling of hunger. Eat less, but more often, it is very useful for the digestive tract, metabolic processes are accelerated. These simple rules will help you apply fasting for medicinal purposes, as well as save the result for a long time.

Bowel cleansing

As a rule, if we are talking about slagging of the body, we are talking about contamination of the intestine. The fact is that, normally, fiber should prevail in the nutrition of a healthy person, it can enhance intestinal motility, this is a powerful prevention of constipation.However, in the modern world, where carbohydrates prevail in the diet, where every third person is engaged in sedentary work, the number of people with systematic constipation is growing very quickly. Against this background, fecal stones form in the folds of the intestine, which for years do not leave the body and are a focus of intoxication. But the intestine is one of the main organs of immunity. To get rid of fecal stones and cleanse an important organ, you need to do an enema.

The procedure is simple and does not require any special preparation. An enema draws warm water, about 37 degrees, for an adult it will take about one liter, depending on the physique. It will be better if the enema is made by a health worker or someone close, that is, it will be quite difficult to independently carry out the procedure. The patient is placed on a couch pre-coated with oilcloth on the right side. Then, the enema tip and anus are lubricated with Vaseline, the tip is carefully inserted into the rectum in a circular motion and gently injected water into the intestine. It is much more convenient to use a special device called the Esmarch mug. Such a container is suspended on a rack or any height so that the circle is higher than the position of the human body. If water does not pass into the gut, you need to slightly pull out the tip and increase the flow of water. If a person is unpleasant or painful, the pressure of the jet is reduced. You need to try to keep the fluid in the intestines as long as possible, at least 5-10 minutes, and only then empty.

Usually, for the first time, bowel cleansing is carried out with plain water, you can slightly salted. In subsequent procedures, decoctions of herbs can be used. With frequent constipation, glycerin or liquid baby soap is added to the enema water. With pathogenic microflora in the intestine, salt and Lugol are added to the water - a teaspoon of each ingredient per liter of liquid. The result is an antiseptic, which is very useful for cleaning and disinfecting the walls of the mucosa. Garlic juice will help get rid of parasites - per liter of liquid will require the juice of one large clove of garlic. With the introduction of such a composition, you can feel a burning sensation, but this is absolutely normal, you need to endure it. To increase the elasticity of the intestinal walls, to cleanse the body and relieve inflammation, ordinary lemon juice will help - just a tablespoon per liter of injected fluid. However, remember that the enema procedure has a number of contraindications. Most importantly, an enema can not be done with bleeding, gastrointestinal diseases, in the postoperative period, with heart diseases. If this is your first bowel cleanser, be sure to consult your healthcare provider.

Folk remedies for cleansing the body

There are many home safe recipes that will help cleanse toxins and toxins.

1. Senna, buckthorn, rot. This recipe is essential for deep bowel cleansing. Pour in a liter jar one tablespoon of each of the indicated plants, pour a liter of boiling water and cover with a lid. Wrap with a towel and let it brew for a couple of hours, then strain the composition. The prepared broth should be drunk three times a day, two tablespoons half an hour before meals. This mild laxative that helps get rid of even the most old feces, completely cleanses the intestines.
2. Olive oil. This recipe aims to cleanse the liver. You need to buy high-quality extra virgin olive oil, without other oils, that is, without impurities, only olive. In the morning on an empty stomach you need to drink a teaspoon of oil, washed down with warm water, have breakfast no earlier than half an hour later. We drink three days a teaspoon, three days a dessert, then a tablespoon, then again a dessert, a teaspoon, and gently complete the course of cleansing.This recipe is especially effective for those who often take medications or drink alcohol, because these are the first enemies of the liver.
3. Two-stage cleansing. This is a complex two-stage process of purification, but it is incredibly effective in the fight against slagging of the body. 100-200 grams of horseradish root need to be chopped and add the juice of four lemons and a couple of tablespoons of honey. Mix everything thoroughly and consume the mixture one teaspoon twice a day one hour before meals. The mixture is of course burning, but you need to eat it, grit your teeth. After a ten-day use of this composition, mucus will begin to separate from the internal walls of the intestine, which carrot juice and black radish juice will help to remove. They are mixed in equal proportions and taken according to the same scheme for another 5-7 days. This is a powerful body cleansing course that needs to be done 1-2 times a year.
4. For metabolic processes. The following recipe will help speed up metabolism, cleanse the liver and intestines. A tablespoon of cranberry or blueberry should be chopped, add 100 ml of strong broth of wild rose, a teaspoon of honey and the same amount of lemon juice, 10 drops of hydrogen peroxide. Mix the whole mixture thoroughly and eat on an empty stomach in the morning, one hour before breakfast. After 5-7 days of such treatment, you will notice that the swelling was asleep, it became easier to move and walk, pep will appear. Such a cleansing can be performed twice a year, including before switching to proper nutrition for weight loss.
5. Herbal cleansing. This recipe is effective for detoxifying the organs of the genitourinary system, gall bladder, the composition has a positive effect on the functioning of the kidneys and stimulates the excretion of small salts and stones. To prepare the broth, you will need chamomile, birch buds, St. John's wort, strawberry leaves and immortelle inflorescences. All ingredients must be mixed in equal proportions. About three tablespoons of collection will be needed per liter of water to prepare the broth. Pour herbs with hot water, but not boiling water, so that beneficial substances do not lose their value. Insist a decoction for at least three hours. Drink the prepared product in a glass twice a day, half an hour before meals.

Remember that all recipes are permissible only with a healthy stomach and intestines. If you have an ulcer or gastritis, some methods of cleansing may not be applicable, be sure to consult with your doctor first.

In order to prevent further slagging of the body, you need to carefully monitor your health - eat right, move more, prevent constipation, monitor the course of chronic diseases. Once a year, it is imperative to take feces for analysis of the presence of parasites. If possible, try to be more often in nature, breathe clean air. Do not litter your body with junk food or other foods with preservatives or artificial additives. Go in for sports and have a positive attitude, then you can maintain youth and health of the body for many years!

Video: how to cleanse the intestines of toxins