The content of the article
Among the most sophisticated inexpensive desserts, the obvious favorite is oatmeal cookies. Its unobtrusive taste and high nutritional properties are familiar to everyone since childhood. This delicacy has a low cost, which increases its popularity ratings. In addition, such cookies can be easily prepared in any home kitchen.
A bit of history
The Scots came up with oatmeal cookies in the 17th century. For two centuries, oat treat has won the sympathy of consumers on different continents. And he succeeded, because the advantages of the product are obvious:
- it is simplicity of preparation;
- available ingredients;
- nutritional value.
A product is being prepared from flour obtained from oats, an unpretentious cereal that grows everywhere. The authors of this product cooked cookies on hot stones. At first, grain by auxiliary methods turned into flour, which was diluted with ordinary water. From the dough obtained in such a simple way, small cakes were rolled out and laid out on a hot stone surface. The compatriots of the inventors of the product really liked the new dish, and soon it appeared on the table of royal persons.
When World War I broke out, oatmeal cookies were included in the dry ration of many armies in European countries. His excellent taste and satiety helped the soldiers to bear the hardships of military life. Therefore, it is no coincidence that at one time this product was called "soldier's cookie."
The composition of the product and its caloric value
- proteins;
- cellulose;
- vitamin component (E, B);
- trace elements;
- carotene;
- amino acids.
All of these components in a single composition have a positive effect on brain function, digestion, improve muscle tone and uplift your mood.
Useful properties of oat treats
One particular characteristic of the oat product should be highlighted. Unlike other desserts, after which a person feels heaviness in the stomach and satiety, cookies made from oatmeal do not give such an effect. Its composition is so organically selected that it has only a positive effect:
- normalizes digestive functions;
- regulates the intestines;
- stimulates brain activity;
- favorably affects the condition of the skin of the face;
- perfectly cleanses the body;
- normalizes blood formation;
- quickly gives a feeling of fullness;
- relieves constipation;
- activates the production of serotonin.
The last fact explains that oatmeal cookies positively reflect on the emotional background. This feature is especially pronounced in children. Once a child eats a couple of cookies on the go, it’s as if it is charging from a battery: live energy is in full swing and the baby is ready to play endlessly.
Another outstanding quality of oatmeal cookies, which should be mentioned, is the ability to destroy the deposits of cholesterol on the walls of blood vessels. True, a product prepared in industrial volumes contains a lot of carbohydrates, therefore diabetics should not eat such cookies.
About the dangers of the product
Everything tasty is useful if its use is limited to a certain measure. This rule applies to oatmeal liver. Due to its high nutritional value, the product is not recommended to be eaten in large quantities by people prone to overweight. Diabetics also need to select the product with care. For this category of consumers, special dietary varieties of cookies are produced, where instead of sugar, its substitute for fructose is present. People with oily skin should also refrain from using this delicacy. This rule also applies to those who are allergic to the ingredients of the product.
Oatmeal Cookies and Diet
Many fans and fans of healthy eating are concerned about the possibility of using oatmeal cookies as a basic diet product. It is impossible to answer in a monosyllable way. After all, this product in its classic version is very high-calorie, it has a large amount of carbohydrates and fats. For this reason, oatmeal cookies can appear on the menu only when you want to quickly quench hunger, relieve fatigue, and add emotional positive. For example, you can eat a few pieces of cookies before an exam test or an important meeting. Such a light snack will give strength, activates the brain. Oatmeal cookies can replace breakfast when it is not possible to cook a full meal. These are all situational cases, but you should not build a diet as a whole on an oat dessert, and people who are overweight should generally forget about this product.
What supplements are there in oat dessert
Today, many manufacturers include oatmeal cookies in their product range. Everyone prepares this delicacy according to his own recipe, this explains the variety of options on store shelves. But there is a list of required components:
- Confectionery fats. Without them, it is impossible to cook this type of dessert.
- Baking powder helps the dough to take the desired consistency, so that later it turns out friable soft cookies.
- Sugar. Its content in the product is high, but there are alternative options where sugar is replaced by fructose. True, the taste of such a product is significantly different from the original.
- Vegetable oils. Modern manufacturers often replace margarine with vegetable oil. But, if there is only benefit from sunflower oil, this cannot be said about palm oil.
- Fillers diversify the taste and are beneficial. It can be seeds, raisins, dried apricots. Such supplements energize and stimulate the intestines.
- Honey is also often used in baking. It gives the product a dark shade and a distinctive honey flavor.
- Preservatives are considered a real “scourge” of modern sweets of industrial production. The presence of these, not very useful additives, says the long shelf life of the product. That is, the longer this period, the greater the number of chemical additives in cookies is greater.
How to choose a quality cookie
A good quality product should be purchased at private bakeries. They usually cook cookies according to classical recipes in compliance with the quantitative and qualitative selection of ingredients. If you want to guarantee complete safety for health, you can try to cook a treat at home. This is not a complicated and time-consuming process.
As for store products, when choosing should:
- Give preference to goods in transparent packaging.
- Choose a whole product.
- A good quality confectionery is even in color.
- The product should be soft.
- By the expiration date, you can easily determine how many harmful additives are in the cookies.
- For the preparation of a quality product, they usually do not use egg powder, but natural eggs.
All this information is usually indicated on the packaging. Just before you pay for the purchase, you need to take a few minutes to study the characteristics of the product. Excellent oatmeal cookies always bring a healthy variety to the diet.
Video: how to make oatmeal cookies without flour
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