Oatmeal - health benefits and harms

Today, few people know what oatmeal is. The benefits and harms of it are generally almost forgotten. Unless the older generation in the villages still remembers this amazing flour. But she is forgotten completely undeservedly. Today we recall what kind of dish it is.

Harm oat oatmeal

Oatmeal is one of the few products that in itself does not contain any harmful substances. However, like every product, it has disadvantages.

For example, independent studies have shown that the constant consumption of oat oatmeal porridge does not allow the body to fully absorb calcium. Therefore, people with diseases of the musculoskeletal system and problems with the bone apparatus should exclude this dish from the diet.

Healthy people are strongly advised to consume oatmeal only with fermented milk products:

• cottage cheese
• cheese
• kefir
• sour cream

This is necessary so that there is no calcium deficiency in the body.

Recently, it has become fashionable to include oatmeal in mono diets. Not everyone can pass such a test. Indeed, without additional flavoring components such porridge is fresh and does not cause appetite.

No doubt, oatmeal perfectly muffles the feeling of hunger. But for a mono diet is not suitable at all. Because the lack of animal fats and proteins in the diet can have a very negative effect on the body. From dizziness and weakness to deep fainting from a lack of nutrients.

By the way. Oatmeal should not be eaten by people who are allergic to gluten.

And the last thing than the insidious oatmeal is a powerful cleaning effect. If you eat such porridge on a regular basis and a lot, then specific cleansing can last a very long time. You can spend forever in the most important room. And to stop this cleaning process will be very difficult.

The benefits of oatmeal

Still, our great-grandfathers were far from stupid people. Oatmeal made up the lion's share of the usual menu. And not only because it does not need to be boiled. And even the unique feature of drowning hunger for a long time is not at all the reason why peasants in the villages stocked up on oatmeal.

The most important thing is the huge benefits of oatmeal to the human body. Take at least the mineral composition. Only 100 g of raw oatmeal contains so many trace elements that it is enough to cover about half of the required daily dose. What product can boast this?

The vitamin content in oatmeal is generally amazing. For example, vitamins of group B. They are responsible for the proper functioning of the brain and the competent functioning of the entire nervous system. Including porridge made from oatmeal in your menu, you can forget about insomnia, stress, depression and nervous disorders for a long time.

In addition, without these vitamins there are no beautiful nails and hair.

Or vitamin E, which is also abundant in oatmeal. It is he who guarantees the elasticity and youth of all body tissues. Especially the skin and joints.

The high content of soft fibers in oatmeal makes intestinal motility active. Thanks to this process, a powerful cleansing of the body from toxins and slag deposits occurs. By the way, salts of heavy metals, too, can not resist oatmeal, and safely leave the body.

The benefits of oatmeal for the cardiovascular system are simply invaluable. It is enough to eat only 200 g of boiled porridge per day to:

• get rid of atherosclerotic plaques
• remove harmful cholesterol almost completely
• improve blood formation
• avoid thrombosis and anemia

In addition, the liver and kidneys should also be grateful to oatmeal. It perfectly cleanses the bile ducts, helps to eliminate toxins, stimulates the removal of excess water from the body and eliminates puffiness.

Slimming oatmeal

Many nutritionists recommend including oatmeal porridge in the diet for those who follow the figure and want to lose weight. After all, regular intake in the right dosage evens out the endocrine system and improves metabolism. In this case, carbohydrate metabolism becomes correct. Because of this, body fat is correctly reduced, and muscle mass is increased.

Complex carbohydrates included in oatmeal quickly saturate the body. At the same time, a feeling of hunger does not occur for a long time. Thanks to this process, the level of glucose in the blood is normalized, which allows you to lose weight without harm to the body.

Oatmeal in cosmetology

Today's women are used to making masks based on oatmeal. And I’m completely unaware that oily flakes are superior to cereals by all cosmetic indicators. It is ideal for all skin types, giving everyone what is missing. In particular, regular use of bear masks allows:

• quickly smooth out fine facial wrinkles
• give the skin a velvety and radiant look
• normalize the sebaceous glands
• improve the condition of problem skin
• eliminate excessive dryness
• lighten pigment spots almost completely

Therefore, ladies, take note! Just be sure to buy a good oatmeal. It should be a pleasant cream color, and smell like cereals. Any extraneous aromas are an excuse to refuse a purchase.

Tip. If you can taste oatmeal before you buy, be sure to do it. A good quality oatmeal should melt in your mouth almost immediately. It's like candy floss. If it feels like a corn stick (crunches and only then melts), then such a pulp is not suitable for food.

Interesting facts about oatmeal

Independent studies have shown that regular ingestion of literate doses of oat oatmeal porridge significantly increases the body's own immunity. This, in turn, reduces the risk of malignant tumors. A high content of the strongest antioxidants supports this trend.

And oat oatmeal porridge is indicated for people with various diseases of the gastrointestinal tract. Thanks to its soft enveloping effect, such food calms the irritated intestines and gastric mucosa.

Oatmeal porridge can be given to young children starting from the age of 7 months. Such nutrition delicately stimulates the strength of the muscle skeleton, activates growth hormone.

In addition, oatmeal in the diet of babies perfectly replaces overseas ready cereals. It helps the brain work much better, while it does not cause allergic reactions.

Now you know almost everything about oatmeal. Benefit and harm is also not a secret. The food culture of our people has evolved over the centuries. And the ancestors were not fools when they included oatmeal in their diet. Do not succumb to fashion trends. Eat traditional folk food. Then you will save your beauty and health for a long time.

Video: the benefits and harms of oat and barley oat