Baked apples - health benefits and harms

The benefits and harms of baked apples - this topic excites primarily lovers of a unique dessert. The sweet aroma, well known from childhood, has a lot of fans of different age categories. Easy to prepare, endowed with great benefits for humans, it is to the taste of even the most strict gourmets. It is difficult to overestimate its nutritional and beneficial properties.

But there is an opposite opinion of doctors who doubt the full effectiveness of this product. Opponents say that there is no curative effect and indicate the harm caused by apple treats. However, the massive prevalence of this dish in various variations and the absence of deterioration do not confirm the position of lovers of hype.

Fresh apples are available all year round. Regardless of the season, they are always on the shelves of supermarkets. But, note that foreign fruits do not differ in such benefits. Pretty beautiful gloss of import is rather deceptive. Imported apples require chemical treatment to increase shelf life. It protects the fetus from harmful microorganisms that cause rot. It is difficult not to lose attractiveness during long transportation. Therefore, foreign fruits are heat treated with wax to give shine. This is the reason for the loss of the beneficial properties of apples.

Feel free to give preference to domestic apples. Grown in their own garden with minimal use of pesticides, they contain much more healing vitamins. Fruits bought on the market may lose outward appearance, but they will please you at an affordable price and juicy pulp.

Composition and benefits of baked apples

No wonder they talk about this delicacy - a real storehouse of health. It is difficult to find a similar fruit, endowed with the same healing composition. They are recommended to be regularly used not only by doctors, but also by nutritionists. They actively use dessert in weight loss techniques. Eating baked apples will replace your entire vitamin-mineral complex. They contain potassium, zinc, manganese, vitamin A, E, C, PP, H, a group of vitamins B1, B2, B6 and pectin. With such a unique composition, vitamin deficiency is not terrible.

The benefits of baked apples:

1. Anyone who has a shortage of iron in the body should eat baked apples. This will protect against anemia and help in the fight against anemia or a malfunction of the cardiovascular system. Two pieces of sweet delicacy are enough to not feel the need for this trace element.
2. Apples themselves do not have direct antimicrobial qualities. But they are able to produce elements that strengthen the immune system. Stimulate protective functions to fight colds. To do this, treat yourself to a variety of fresh, baked apples and juices.
3. High fruit value due to the content of vitamin C - 9 mg. It gives a unique acidity and relieves inflammation, strengthens blood vessels and destroys viruses.
4. Baked apples contain various antioxidants that help in the fight against aging of the skin, hamper the development of cancer. Thanks to them, the metabolism is stabilized, which ensures the proper regeneration of cells and prevents mutations in cancers.
5. Pectin, which is part of baked apples, protects you from toxic substances and takes part in the elimination of cholesterol. Vitamin B together with pectin will give the skin freshness and start the process of natural rejuvenation.
6. Vitamin A contained in baked apples will protect eyesight from age-related changes, eye infections.By baking apples with a liver, you can maintain visual acuity for a long time.
7. The content of calcium and potassium normalizes the functioning of the heart muscle, preserves vascular tone, and normalizes blood pressure. Calcium, even in small quantities, has a positive effect on the condition of hair, nails and joints. If you have a significant lack of this trace element, it is recommended to supplement the diet with foods containing calcium. Special vitamin complexes will effectively and quickly fill the shortage.

The most popular baked apples are due to the use in dietetics. This is facilitated by a tangible result of the diet with not significant financial costs. Apples are able to normalize the digestive system due to the high content of plant fiber. Due to satiation with fiber, hunger recedes for a long time. It frees the intestinal wall from toxins. But remember that before applying the diet, medical consultation is necessary. Each organism is individual, has its contraindications.

Baked apples: indications

Particular attention should be paid to the benefits of baked apples. It is a mistake to assume that during baking apples lose useful characteristics. In fact, their insignificant part is lost. After thermal exposure, whether it is frying, baking, sterilization or drying, apples retain a significant part of vitamins and minerals. Only chemical exposure can destroy beneficial qualities.

1. The effectiveness of many apple diets and fasting days has been proven in practice. The effectiveness of this method is justified by the rapid weight loss and its further stability. Improved well-being, lack of discomfort in the intestine provide the comfort of fasting days on baked apples. To do this, enter 2-3 baked fruits in the menu.
2. Folic acid, riboflavin, tocopherol will help improve performance and establish reproductive function. To get the daily rate, drink 2 glasses of apple juice during the day and eat 3 baked apples.
3. In order not to harm yourself, eat sweet and ripe varieties of apples with high acidity of the stomach. If you have the opposite situation, then sour varieties are suitable. It is recommended to eat baked peeled apples during the treatment of gastritis and pancreatitis. To remove excess acid from apples, you can bake them with honey.
4. Sour apples in a small amount are allowed to be consumed even with diabetes, since they contain about two mg of iodine and have a low glycemic level. Endocrinologists warn that fruits should be baked without sugar. Otherwise, you will cause damage to such a product.
5. Fresh apples have a less pronounced effect on intestinal function. If the fruit is baked before use, then they gently cleanse the intestines from stagnation of feces, eliminate inflammation and remove toxins. In this case, the stomach will not be harmed, and irritation and constipation will be eliminated.
6. Baked apples have a positive effect on the liver. Not being a medicine, they contribute to its natural recovery. If desired, you can fully restore its performance. But for this, baked apples alone are not enough. You should abandon alcohol and reduce harmful foods in the diet.
7. Baked apples will help get rid of edema, normalize kidney function, and promote the removal of fine sand. This will significantly improve your well-being.
8. An apple is healthy in general. Both pulp and peel contain nutrients. But according to some indicators, the peel bypasses the composition of the pulp. It contains a larger percentage of elements that slow down the development of malignant cells, and helps fight diabetes. Only the peel that has been chemically treated can be harmful. Clean it boldly and enjoy the flesh.

To get the maximum benefit, treat yourself to the “apple complex”.Eat fresh, baked apples or as juice alternately, and get the expected effect.

Harm baked apples

The statement of harm by baked apples is completely false. But it is worth pointing out the available contraindications. It is recommended to refuse baked apples:

1. If you have an allergic reaction to this fruit.
2. If a disease of the duodenum or stomach ulcer is in the acute stage.
3. If you suffer from urolithiasis (due to a slight diuretic effect).

Video: how to bake apples in the oven