Quail eggs for gastritis: benefits and harms

Almost every third person on earth has a disease such as gastritis - one of the most common disorders of the digestive system. People are most susceptible to this disease in the age period from 25 to 35 years, and the remaining age categories of people, including children, may be slightly less likely to get sick. As a method of treating the disease, specialists in the field of medicine recommend eating quail eggs, which contribute to both reducing the symptomatic manifestations of the disease and preventing and eliminating the changes that have occurred in the mucous membrane.

Key Benefits

Even the smallest quail egg is rich in trace elements, various vitamins and essential minerals. In addition, its composition includes biologically active substances. For humans, this food product is an inexhaustible supply of substances necessary to ensure the normal functioning of the body, the daily need for which can be covered with just one such egg.

The composition of one egg:

• proteins;
• vitamins a, b, pp, k, e, choline;
• amino acids;
• trace elements;
• macrocells;
• antioxidants. due to the presence of this component in its composition, a quail egg has a special healing value.

The combination of all components has a positive effect on the body, curing the disease and eliminating the effects caused by it, in particular, an increased level of acidity.

Some of the most significant therapeutic properties of eggs by experts in the field of dietetics and gastroenterology are as follows:

• enhancing effect on the process of regeneration of damaged tissues;
• impact on immunity - its strengthening;
• enveloping effect on the digestive organs;
• elimination of increased acidity of gastric juice.

Scientific experiments have shown that Ph values ​​reach normal almost 20 minutes after eating a quail egg.

Criteria for choosing a quality product

If possible, the following tips on the existence of mandatory criteria that fresh, high-quality quail eggs should have will help avoid the purchase of a low-quality product:

1. Whole shell, without any dents, cracks, chips, dirty places. The most microscopic crack is capable of passing pathogenic microbes through itself.
2. The shell is easily peeled, separating from the egg itself.
3. The protein has a transparent color, on the contrary, the yolk is very bright yellow, without any streaks, noticeable spots;
   lack of an unpleasant odor.
4. Maximum freshness of the egg. The longer they are stored, the lighter are the characteristic spots covering the quail egg shell.

It is best to purchase quail eggs from trusted sellers who are responsible for the quality of the products offered, which have quality-confirming documents.

Methods of eating quail eggs for gastritis

Quail eggs can be eaten both in raw and cooked form. For the treatment of gastritis, eggs should be consumed daily for two months or more.This is necessary to maintain a positive treatment effect.

It is believed that eating a quail egg in its raw form has a much better effect on recovery, while you can not drink more than three pieces on an empty stomach. But the great effectiveness of just such a method of eating eggs has not been officially proven. With a squeamish attitude to a raw product, intolerance to it, a boiled egg, eaten as an independent product or included in various salads, as well as a cooked omelet, is quite suitable. Some patients enjoy it as part of drinks.

The number of eggs that can be consumed per day depends on age. So, children under three years of age are recommended to take no more than 2 eggs per day, from 3 to 12 years old, the number increases to 3 pieces daily, from 12 years old you can already eat up to four pieces a day, adults 5-6 pieces daily.

The first indicators of improvement in health appear two weeks after the start of their constant daily use.

Recipes for cooking medicinal dishes

From quail eggs you can easily cook many different dishes. Among the main, most often prepared, the following dishes can be distinguished:

1. Steam omelet. To prepare it, you will need 4 quail eggs and 100 ml. natural cow's milk. The ingredients are whipped with salt and poured into a silicone mold. To add taste to the form, add carrot puree or soft curd wiped through a sieve. Prepare an omelet in a steam bath for 20 minutes. The recipe is suitable for breakfast, afternoon snack, dinner. It goes well with fruit puree and fresh vegetable salads.
2. Gogol is a mogul. 4 quail eggs beaten for several minutes with 1 teaspoon of honey and cream (about 20 ml.) Are simply drunk. This dish has a positive effect on the general state of health, helps to improve intestinal motility, stimulates the regeneration process, soothes the irritated mucous membrane of the digestive system, and especially affects the cessation of constant heartburn, lowering the increased degree of acidity. In this case, the classic googol-mogul recipe has undergone a number of significant changes in terms of replacing the alcoholic beverage (contraindicated in gastritis) with other ingredients.
3. Nest. The dish is good to eat at lunchtime or for dinner due to its fullness and nutritional value. Chicken fillet (150 g) or turkeys (diet meat) are beaten, placed in small oiled silicone molds. Quail eggs beaten with a mixer pour from above, slightly sprinkled with olive oil. The dish is cooked in a double boiler for half an hour. At this time, boiled carrots and pumpkin are ground on a fine grater separately from each other. This will be a vitamin supplement to meat baskets - quail egg nests.
4. Boiled eggs. Quail eggs are cooked for no more than 3 minutes in boiling water. They are very small, cook quickly, if they are kept in boiling water for a long time, there is a risk of their digestion and thereby deterioration of the taste of the prepared dish.

In general, quail eggs are tasty and healthy. Their correct choice and skillful preparation for ingestion of food can be an effective tool for the treatment of stomach diseases, after two weeks of their constant use of gastritis there will not be even the slightest trace.

Video: can I eat raw quail eggs