Peaches during pregnancy - benefits and contraindications

Proper and balanced nutrition of a woman during pregnancy is the key to her personal health and the full development of the baby in the womb. The basis of the diet in this period should be vegetables and fruits, characterized by a high content of vitamins, minerals and trace elements. These include peaches, which are literally created for pregnant women, since they cover all the basic needs for nutrients. Why future mothers should pay attention to this juicy fruit: what is its peculiarity specifically for women in position?

Peach composition

The fruits of the peach tree contain up to 85% water, 6-10% sucrose, 0.5% are pectins, 9 to 20 mg per ascorbic acid and 1 mg per carotene. The unique aroma of peach is due to the collection of caprylic, acetic, valerianic and formic organic acids.

What are the benefits of peaches for pregnant women?

Let's start with the first trimester. In the first three months, almost all women experience toxicosis, manifested by severe nausea. And peaches are a great way to fight it. They not only eliminate emetic urges, but also satisfy hunger, indirectly replenishing fluid deficiency. In addition, peaches belong to the category of low-calorie fruits: only 40 kcal per 100 grams of product. For digestion, they do not require the allocation of pancreatic enzymes, so even after a few pieces a woman will not feel heaviness in the stomach. This reduces the load on the liver.

Due to the natural plant fiber, peaches have a beneficial effect on the intestine. They stimulate peristalsis, helping the expectant mother to establish a daily stool. In case of chronic constipation, nutritionists recommend drinking freshly squeezed juice from peaches. Enough 50-70 ml 20 minutes before meals to forget about constipation throughout pregnancy.

Another property of peaches, especially relevant for pregnant women, is the ability to remove excess fluid from the body. This prevents the formation of edema and generally improves the condition of the woman.

Nutritional value of the product

In peaches, all the basic trace elements necessary for women in the position are collected:

1. Magnesium suppresses nervous excitement, improves mood and promotes mental balance. But its main purpose is to help the body build new tissues and bones. In case of magnesium deficiency, cramps and muscle cramps are possible. And since the uterus is almost entirely composed of muscle tissue, a lack of magnesium can provoke contractions and, as a result, premature birth.
2. Iron is necessary for normal hemoglobin levels. The need for it in pregnant women doubles due to the fact that their blood volume increases by about 40%. This is due to the fact that the growing uterus begins to be intensively supplied with blood. Iron deficiency can lead to poor oxygenation of the placenta, which in the future can cause fetal malformations.
3. Potassium - the main intracellular element - during pregnancy is responsible for a huge number of processes. It protects against the chronic state of fatigue familiar to many women in position. It is also responsible for maintaining optimal electrolyte balance and transmission of nerve impulses. Its deficiency is manifested by muscle pain, low blood pressure and drowsiness.
4. B vitamins cover a whole range of effects on the body.They participate in metabolic processes, stimulate the brain, heart and liver of the baby. A lack of vitamin B2 (riboflavin) can trigger severe early toxicosis.
5. Folic acid (vitamin B9) is considered essential during pregnancy. It is necessary for laying the fetus of the nervous system, preventing brain pathology. Its small amount in a woman’s body increases the risk of placental abruption, miscarriage, especially in the early stages.
6. Zinc is necessary for the laying and proper functioning of the genetic apparatus, the growth and division of cells, as well as the formation of the child’s immune system.
7. Calcium acts as the basis for the formation of bone tissue in the fetus. If it comes from food in insufficient quantities, then the mother's body compensates for the shortage from its own reserves.

When should peaches be discarded?

Contraindications from the use of peaches are associated with a high sugar content in their composition. Therefore, it is better not to eat them for women suffering from diabetes mellitus, chronic thyroid diseases and obesity in the oven. But an excessive amount in the daily diet can also harm. It is enough to eat 2-3 fruits a day to satisfy the need for basic nutrients.

Peaches for DHW

When breastfeeding, you need to be careful about consuming peaches, as they can provoke an allergic reaction. Therefore, young mothers must take into account a number of requirements:

1. During the first 3 months after the birth of the baby, peaches should not be eaten.
2. When they are introduced into the diet, you need to start with small doses (literally 2-3 small slices), even if the woman did not have any reactions to them before delivery.
3. To reduce the likelihood of allergies in a child through breast milk, peaches must be peeled.

Is heat treatment harmful to peaches?

To extract the maximum benefit from the fruit, it is better to eat it raw. But with heat treatment, most nutrients are also retained. Therefore, peaches can be dried, canned or boiled compotes from them. Only in this case, their caloric value increases by 210 kcal, since any of the above processes involves sweetening. Canned peaches contain sugar in the composition, which should be minimized during pregnancy. Dried fruits are also very high-calorie, but they retained almost all the vitamins, minerals and pectin substances, as in fresh ones.

How else can peaches be used during pregnancy?

Pulp and peach juice is often used in cosmetology. To further moisturize the skin, you can wipe your face several times a day with a cotton pad dipped in peach juice. It will improve the condition of the skin and refresh them.

In the fight against split ends and to restore the natural shine of hair, you can use a mask of peach pulp. It will be a good alternative to industrial cosmetic procedures, which may include potentially hazardous chemicals. To prepare it, you need to take two ripe fruits and peel them. The resulting pulp must be mashed to a state of gruel. Then it needs to be filled with two tablespoons of warm milk. The resulting mixture is applied to the ends of the hair 20 minutes before washing the hair, leaving to soak. After this period, you can rinse your hair with either clean water or regular shampoo.

In the absence of contraindications, do not deprive yourself of the pleasure of enjoying one of the most popular seasonal fruits. Peaches differ not only in nutritional value, but also in unforgettable taste. They will greatly benefit the body of a pregnant woman.

Video: what is useful peach