Parsley for weight loss: benefits and applications

Parsley stays on our tables all year round. She is happy to add it to salads and sauces, as well as refresh hot dishes - soups, meat, stewed vegetables. This healthy herb does not lose its properties even during heat treatment. The delicate aroma of parsley awakens a healthy appetite and saturates recipes with vitamins. But, even paying tribute to all its healing properties, many do not know that parsley can help burn extra pounds. Read more about weight loss with parsley below.

The composition of healing herbs

Mostly they eat parsley, that is, its fresh leaves and stems. The shoots of the plant are tender and juicy, so they are happy to add them to any dishes. But, in addition, the root of the plant may come in handy in the kitchen. It has a delicate spicy flavor and well emphasizes the tastes of salads and stews.

The beneficial effect of tasty grass is due to its organic composition. Parsley has a lot of vitamin C, according to this indicator, it can compete with blackcurrant and lemons. It also contains vitamin A, E, group B, K and PP, which are extremely beneficial for our skin and immunity.

The mineral composition is represented by potassium, calcium, magnesium, iron, zinc and phosphorus, which support the normal functioning of the circulatory, nervous and excretory systems. In addition, parsley contains quercetin and flavonoids, antibacterial and antiseptic substances, a number of antioxidants and valuable fiber.

What is useful parsley

The spice that came to us from the Mediterranean, according to legend, accumulates the healing energy of the Sun, which is also confirmed by science: the substances that are collected and produced in the plant act on the body healthily, contribute to cleansing, rejuvenation and a surge of strength. The beneficial properties of parsley apply both to the whole organism as a whole, and to individual organs and systems:

1. Purification of blood from harmful cholesterol, strengthening the walls of blood vessels and increasing their elasticity, the fight against plaques and atherosclerosis.
2. Strengthening the heart muscle and controlling blood pressure.
3. Gentle cleansing of the intestines from toxins, normalization of absorption, elimination of gas formation.
4. Easy diuretic effect, removal of edema and removal of excess salts from the body, which is useful for joint mobility, kidney function and a fresh complexion.
5. Antioxidant effect, eliminating traces of fatigue and stress, the fight against the effects of free radicals.
6. The elimination of toxins, promoting the cleansing of the liver, which is very useful during fasting diets, after poisoning and taking antibiotic courses.
7. Antitumor effect - in parsley there are compounds that protect the body from the development of pathogenic neoplasms.
8. Strengthening and protecting the nervous system, improving the conductivity of nerve impulses, which improves memory, stabilizes mood, relieves fatigue and increases performance.
9. The effect of aphrodisiac is the stimulation of potency, normal blood supply to the pelvic organs, the awakening of a healthy libido, as well as protection against inflammatory processes, which is useful for the prevention of male and female health.
10. Supporting immunity, protecting the body against viruses and bacteria, relieving heat and swelling with a cold, alleviating the condition with painful aches.
11. Elimination of nausea in case of poisoning or motion sickness.
12. Cleansing the oral cavity of bacterial plaque and eliminating bad breath from any mouth.
13. Improving metabolism, promoting the breakdown of animal and plant proteins.
14. The antispasmodic effect is the removal of headache, menstrual malaise, muscle fatigue.
15. Contributing to burning body fat and controlling appetite.
16. Easy sedative effect, normalization of sleep.

These and other properties of parsley make it an inconspicuous healer in our diet, which helps to cope with stress and stress, the effects of weather and the environment, as well as replenishes the vitamin and mineral reserves in our body and stimulates a good metabolism, removing excess and supporting the renewal of the body.

How parsley helps to lose weight

Due to these properties, parsley comprehensively promotes weight loss. This does not mean that eating parsley, even a healthy and slender person will begin to lose fat and muscle mass. On the contrary, parsley helps to normalize all metabolic processes in the body and bring it into shape: a healthy body will maintain proper functioning, and overweight people will get a chance to heal, lose excess pounds and improve well-being.

How parsley helps to lose weight and not only:

1. It cleanses the liver, so fats and sugar begin to be better absorbed and processed.
2. It removes toxins from the intestines and processed products, which improves the absorption of nutrients, accelerates metabolism and removes the body from its "hibernation", forcing it to burn fat.
3. It improves blood circulation, after which it is possible to fight cellulite more effectively.
4. It supports the elasticity of tissues and skin, which will contribute to a decrease in the volume of the stomach, the elimination of sagging folds after losing weight.
5. It removes excess fluid, relieves edema and congestion, helps maintain a normal water balance, which will be relevant during physical training.
6. It helps to relieve muscle fatigue and adds energy, which is also very useful both on sports diets and for those who are losing weight, because losing weight is effective without physical exertion and gymnastics.
7. Provides an antioxidant effect, due to which the body cleanses and regenerates faster with a sharp weight loss.
8. In addition, it has indirect benefits for overweight people.
9. Normalizes blood sugar, which is very necessary for people with diabetes.
10. Protects the heart from overload.
11. It removes salts from the joints, thereby reducing stress and pain.
12. Helps eliminate the symptoms of varicose veins.
13. Improves eyesight.

Losing weight is a complex process that requires serious strong-willed efforts and patience. Of course, you need to follow a healthy diet, consume enough protein and fiber, and reduce your intake of light carbohydrates and fats. But parsley in the diet will greatly facilitate this path and help get rid of excess weight faster.

General recommendations for recovery

Parsley can simply be introduced into your daily diet - this will enrich the body with the missing vitamins and minerals, contribute to natural cleansing and improve well-being.

Regular consumption of parsley in the hot season will help the body cope with overheating, normalize the water balance, which will be especially useful for overweight people. In winter, parsley will protect against frequent colds and viruses, strengthen strength and help fight lethargy and drowsiness. Fortunately, today parsley can be easily found on store shelves all year round. In addition, unpretentious seasoning can be grown at home on the balcony or window sill.

How to consume parsley for weight loss

To quickly lose extra pounds and maintain strength during training, parsley must be added in large quantities to vegetable and protein salads, make delicious smoothies and light mashed soups, as well as brew tea and infusions from leaves and parsley root.

Parsley goes well with other fat burners - lemons and grapefruit, celery and various salads - spinach, arugula, lettuce. And also with broccoli and beans, which perfectly replace meat on diets, in sauces and medicinal tinctures with “live” ones (those that are used cold and have rich complexes of Omega-3, Omega-6 and Omega-9) vegetable oils - linseed, wheat, hemp.

Parsley will be an excellent seasoning for lean proteins - baked fish, boiled meat, light yoghurts. Sour-milk shakes with parsley and other herbs not only help cleanse the intestines and burn extra pounds, but also normalize digestion and stool.

Some useful recipes

1. Tasty smoothie with parsley. Take 300 ml of yogurt or low fat yogurt, add at choice either 1 tbsp. parsley and 1 tablespoon celery, or 1 cucumber and 2-3 sprigs of parsley, or 2 tbsp. parsley and a little hot pepper. Knock down the mixture in a blender and drink 2 times a day - for breakfast and instead of dinner.
2. Light soup with parsley. Parsley root and shallots are chopped in equal proportions and fried in oil, and then boiled in a lean broth (you can use a cube or seasoning for soups) for about 15 minutes. In the soup, you can add zucchini, a handful of peas and cauliflower. You can also take 1 root, 5-6 green sprigs of parsley, 1 shoot of green onions, a clove of garlic, half a carrot, half a root of parsnip and a little stem celery. All components must be chopped, boiled in a small amount of water, then grind the soup in mashed potatoes and sprinkle with fresh herbs.
3. Parsley decoction. 2 tbsp chopped greens pour 250 ml of warm water and boil for 15 minutes. Broth is drunk for intensive healing in a three-day course, 1 glass a day with meals.
4. Light parsley tea can be made by brewing a spoonful of greens in a glass with steep boiling water. You can drink parsley tea 2-3 glasses a day.
5. Tincture of parsley root. The crushed root is poured with alcohol or vodka 1: 1 and insisted in a dark place for 4 weeks, occasionally shaking the mixture. After this, alcohol extract is filtered and drunk to clean the vessels, strengthen immunity and lose weight, 5-10 drops per glass of water.

Are there any contraindications

Parsley is practically safe for the body and acts much softer than many other plant products. However, you should be careful in some cases:

1. The use of parsley in large quantities produces a strong diuretic effect, which should be considered for people with urolithiasis and kidney failure.
2. People prone to allergic reactions need to make sure that they do not have intolerance to parsley components. If you consume itchy skin, bloating and discomfort in the intestines or consume fever and swelling in the lymph nodes when consuming herbs, you will have to abandon the use of concentrated infusions and tea from the plant.
3. You can not get carried away with parsley during pregnancy. The substances of the plant cause muscle contractions, which can lead to miscarriage. Moderate eating greens will not do any harm.
4. Those who suffer from acute forms of various diseases should not self-medicate in order not to aggravate the condition.

Before using parsley drugs, consult your doctor for advice.

Video: parsley decoction for weight loss