Parsley during pregnancy - benefits and harms

The earliest greens that first appear on the beds with the advent of spring are fragrant parsley. This plant came to our gardens from the Mediterranean. It is cultivated almost all over the world. Belongs to the umbrella family. Two of its varieties are known. Root parsley has a thickened, unbranched root crop. In leaf parsley, the root crop is thin and has a lush rosette of curly leaves. This plant has found widespread use in cooking and medicine.

The chemical composition of greens

Not only leaves, but also roots are used. Fresh and dried, they are used to flavor meat, fish and vegetable dishes. The canning industry is not complete without the use of this greens.

Such widespread use can be explained by the presence of a number of useful substances:

1. The plant is valued for its aromaticity, which is due to the high content of essential oils.
2. Both the leaves and roots of parsley contain proteins and sugar. Also present are carbohydrates, pectins, flavonoids and phytoncides.
3. The usefulness of parsley is due to the presence of vitamins C, E, B, K, nicotinic and folic acids in it.
4. Parsley can be used to improve bone strength, as it contains calcium, zinc, iron, magnesium.
5. Parsley contains from 3.7 to 4.4 g of protein per 100 g of product, which is important for vegetarians.

All these nutrients contain all parts of the plant.

Is parsley good for expectant mothers?

This fresh greens not only decorates the look and taste of dishes, but also saturates them with vitamins. She becomes one of the main source of vitamins that appear on our table in the spring. Therefore, parsley should be included in your menu for pregnant women.

The rich chemical composition explains the benefits of eating parsley:

1. Vitamin C in greens is 4 times more than in lemon, and vitamin A is almost as much as in carrots. B vitamins are necessary for the normal functioning of all systems and organs. The complex of vitamins E and C is a good antioxidant. It strengthens the immunity of a woman, protects both the expectant mother and the fetus from harmful factors.
2. Calcium and phosphorus entering the plant participate in the formation of the skeleton of the fetus, replenish the reserves of these minerals in the body of a woman, and protect her teeth from spoilage. Fluoride is present in parsley leaves for the normal absorption of calcium and phosphorus.
3. During pregnancy, due to a significant increase in blood volume in the body, the level of hemoglobin in many decreases. Because of this, many have anemia, which can cause insufficient oxygen to the fetus. Iron, which is in the green, will help make up for these losses, protect the woman from the occurrence of anemia.
4. Parsley stabilizes digestion, often disturbed during pregnancy. Many expectant mothers complain of constipation, flatulence. Parsley will help get rid of these unpleasant phenomena. Fiber helps remove undigested food debris from the intestines.
5. A large number of women, especially in the later stages, suffer from edema. Parsley essential oils have a strong diuretic effect.
6. Due to the presence of inulin, metabolism improves.
7. The vessels strengthen, become more elastic. Blood pressure is normalized.
8. The plant helps lower blood sugar.
9. Slows down the deposition of fat reserves, improves metabolism.
10. Strengthens and whitens teeth, relieves gum disease.
11. It has a sedative effect, facilitates falling asleep, normalizes sleep. In the early stages, hormonal surges make a woman irritable, nervous. She is tormented by nausea and vomiting.All this affects the quality of her sleep. Immediately before childbirth, the causes of stress are different - fear of childbirth, anxiety for the baby. The use of healthy greens will help calm down, establish a dream.
12. Beneficial effect on the work of the gallbladder, preventing stones from forming.
13. Heals skin rashes and inflammations.
14. Maintains a person’s tone.

The harmful properties of parsley

A pregnant woman must consume parsley with great care. Both apiol is contained in the roots and leaves of the plant. This substance acts on the smooth muscles of internal organs, including the uterus. It can cause miscarriage in the early stages, and premature birth or detachment of the placenta in the later stages.

Rarely enough, individual intolerance to this plant is found. It should be limited to taking it in the acute stage of diseases of the genitourinary system, kidneys, and digestive organs.

You should not abuse parsley, it is enough to eat one small bunch a day. Excessive enthusiasm for greens can lead to headaches, nausea, and weakness.

Parsley

To reduce the manifestation of toxicosis and get rid of nausea, take a decoction of a decoction of seeds before meals. To combat age spots on the skin, you should wipe your face with an infusion of greenery. In the hot season, freeze the infusion in ice tins and wipe your face several times a day. Such a treatment not only brightens age spots, but also moisturizes and nourishes the skin.

Parsley is a very useful plant, but before using it for expectant mother, it is necessary to take into account all contraindications and side effects. This greens can be grown not only in the garden, but also on the windowsill all year round.

Video: doctor's recommendations about parsley