Why shouldn’t be nervous during pregnancy?

During pregnancy, women become irritable and psychologically less stable. First of all, this state is promoted by a sharply changing hormonal background, which affects sudden mood swings. Especially noticeable are the manifestations of baseless tearfulness, anxiety and feelings of helplessness, which previously had not been shown without an objective reason.

Usually, in the first three months of pregnancy, such psychological changes occur in the woman’s body, because her hormonal background is just beginning to be rebuilt. Naturally, for her these are new sensations that you need to get used to and learn to control them.

Causes of a change in mental mood during the first trimester

1. An existing neurological disease.
2. The presence of hypochondria, because now you have to constantly worry not only about your health, but also about the health of the child.
3. In case of an unplanned pregnancy.
4. During pregnancy, the support of relatives and friends is not felt.
5. If there were problems with the endocrine system before pregnancy, and complications of the disease occurred during pregnancy.

The negative effects of tantrums during pregnancy?

Of course, it’s absolutely impossible to never be nervous for all nine months of pregnancy, you need to be an absolutely insensitive person, and such people do not exist. Therefore, experts recommend adhering to the “golden mean,” that is, you do not need to restrain emotions and tears, because the production of cortisol provokes this condition, and you are not to blame for this. But, you need to release ardor to a reasonable extent, in no case do you need to bring yourself to hysteria or a nervous breakdown. You need to control your mental state and the release of this harmful hormone. In the event of such situations, the result may be various negative situations:

1. The threat of a miscarriage can be triggered by a nervous breakdown in early pregnancy. This is due to a sharp release of cortisol, which causes the uterus to tone, its muscles contract and no longer hold, but throw the fetus. In late pregnancy, this situation can lead to premature birth, where the baby is not always alive or healthy after childbirth. In general, a direct relationship between the nervous state and the release of the hormone is a big threat during pregnancy.
2. Tantrums and nervous breakdowns entail a destructive effect on the development of the psyche and the body of the child. The mental state of the mother is transmitted to the child, he also feels a strong nervous tension, which may be a threat to him inborn schizophrenia and autism. Boys are more sensitive to such sudden changes than girls.
3. The threat of stress development in utero and after birth in a child. This can trigger congenital mental and nervous diseases in the child. This happens due to the fact that along with the blood and through the placenta, the baby receives hormones, and cortisol, getting into the baby’s body, leads to hypoxia, shortness of breath and development of the fetus. Even after birth, the baby will be whining, eating and sleeping badly, which will negatively affect its development. In the process of such behavior, the mother will be constantly nervous, the child for objective reasons - too, and this circle in such a situation closes for an indefinite time.
4. The threat of weak immunity in the newborn.The result of a nervous breakdown can be hyperactivity and weakened immunity, which reduces attention, and the child is very difficult to learn.

What else provokes increased irritability and mental instability?

1. A sharp drop in hormonal levels. It should be borne in mind that in pregnant women due to a sharp hormonal background, sudden mood jumps are observed, even if this was not observed before pregnancy. Therefore, in no case should you forget this and provoke a pregnant woman.
2. Weather sensitivity. Against the background of hormonal jumps, this tendency manifests itself more often than in those periods when before pregnancy simply did not pay attention to it. That is, in addition to objective changes in nature, a pregnant woman can react to very insignificant and inconspicuous things for others.
3. Moon calendar. Even in ancient times, people knew that the menstrual and lunar cycles are interconnected, this is due to an increase in friction, tides. During pregnancy, menstruation stops, but the body remembers, so the amniotic fluid is replenished and the blood volume too. A pregnant woman in this state feels ongoing discomfort, which is the reason for the mood swings.
4. The psychological environment of the pregnant. Firstly, the pregnant woman is worried because now attention, care and love will have to be divided into the child. Will she have the strength and skills to be a good mom? She also has feelings about the fact that with the birth of a child, everything can change beyond recognition and she will have to adapt to a new life.
5. Unplanned pregnancy. Usually in such situations, more often women are prone to nervous breakdowns and hysteria. After all, this is a shock situation for them, where it is necessary to drastically change all plans for life. But, whatever it was, the birth of a child is always only a positive moment. Therefore, mom should still take care of the baby and herself during pregnancy.

How to calm your nerves?

Psychologists say that coping with stressful situations is not so difficult, for this you need to adhere to the rules:

1. During pregnancy, you need to limit yourself less, all your desires need to be implemented. But, of course, in moderation. Do not succumb to constant drowsiness. Only a balanced regimen, involving walking in the fresh air, can reduce the pregnant woman’s nervous tension.
2. Before you register for pregnancy, you need to choose a good doctor in advance. Do not miss scheduled visits and consultations, at the first signs of instability of a mental state - a pregnant doctor will prescribe medication. And is it important! After all, you need to be careful in every way, and not bring yourself to a nervous strain and breakdown.
3. Be sure to attend courses for expectant mothers, where they conduct classes in gymnastics, swimming and other useful procedures. If the doctor allows you to attend such events, then you do not need to refuse them. Firstly, it will scatter you and you will change the environment, and secondly, it is taking care of your health and the baby.
4. During pregnancy, you need to maximize your preparation for the upcoming birth, so you should read a lot of specialized literature in advance. Of all the moments you need to draw only everything positive, increase this knowledge and be happy to prepare for a meeting with the baby.
5. Another effective way to calm down is to force yourself to pull yourself together. Instead of public transport, you can walk a couple of stops on foot and think about something good.

Video: how stress during pregnancy affects a baby’s development