Why can’t you sleep on your stomach?

Why is it harmful for an adult to sleep on his stomach? In what position is it best to sleep? Not everyone can answer these questions, and it’s almost impossible to control oneself in a dream. But in this sense, you can use a few tricks. For example, try to fall asleep in the position in which you feel as relaxed as possible. If you still prefer sleeping on your stomach, you can do this while relaxing at the resort, sunbathing on the beach.

What does it lead to?

You can’t sleep on your stomach constantly. This can adversely affect human health. Consider a list of the most serious consequences of such a habit.

1. Sexual disorders. Scientists have proved that if you sleep on your stomach, then the internal organs are compressed. The bladder exerts pressure on the organs of the reproductive system. This will lead to the fact that in this area a person will feel discomfort. And this, in turn, reduces the sexual activity of a person. It becomes more difficult to get pleasure, as a result of which cooling begins to the partner. And this can affect not only health, but also relationships.
2. Fatigue and wrinkles. When we sleep, with our faces buried in a pillow, this reflects poorly on our appearance. Under the skin, blood circulation is disturbed. When the skin is compressed for a long time, its elasticity decreases. As a result, more and more wrinkles begin to appear. First, a nasolabial fold appears, and then a wrinkle near the corners of the lips. Only this can be an occasion to stop sleeping on your stomach. Especially for women.
3. Squeezing the chest. Since in this position, the human chest begins to compress, the lungs do not work at full strength. As a result, some non-renewed air remains in them. If you sleep on your back, the lungs are ventilated much better, as a result, the recovery processes in the body occur faster and more efficiently. Therefore, people who usually sleep on their stomachs sleep longer, and get worse sleep than those who sleep on their backs.
4. Can develop cancer. In this position, the woman’s chest is also compressed, which leads to stagnation. In addition, the mammary glands are stretched. If there is also a genetic predisposition, then the risk of developing tumors increases.
5. Back problems. When a person is sleeping on his stomach, his head is turned to the side. In this case, the carotid artery is blocked. At a young age, negative consequences may not occur. And people at the risk of not even waking up from such a dream. If a person suffers from atherosclerosis or osteoporosis, sleeping on his stomach can cause a stroke.
6. Ulcer and gastritis. If there is a habit of supper almost before bedtime, and when we go to rest, there is still food in the stomach, then bile will enter the stomach in which the food is located. To avoid such a nuisance, you need to have dinner 4 hours before you go to bed. If you can’t get rid of this habit, try to sleep on your side.

Expert Advice

Tibetan healers argue that it is best to sleep on one side, preferably on the left. They are based on the fact that the left part of the body corresponds to lunar energy. It is believed that if you sleep on this side, then the person will live longer. But in the daytime, they advise you to lie on the right side, since at this time of the day, the energy of the sun, not the moon, predominates.

Chiropractors recommend sleeping on their stomachs for people who need to stretch the intervertebral cartilage. In addition, they advise this pose to those who suffer from kidney disease. And they believe that this helps to remove toxins from the body.

Gastroenterologists say that sleeping on your stomach is perfectly acceptable, but only if you do not eat dinner before bedtime, but 4 hours before. It is important that the stomach is already empty. During the day, rest is recommended no longer than one and a half hours. If for some reason you have to have dinner late, then you should try to sleep on your right side.

It is believed that if you change the situation more often, all organs in turn will be able to relax quite well. The most convenient and correct position should be selected individually, depending on the well-being and human health.

Physiologists advise trying to sleep on your back. They explain this by the fact that it is easier to relieve tension in the cervical region, as well as to relax all other muscles in the body. Since the face does not touch the pillow, the skin will relax better, and by morning it will become as elastic as possible. It is important to pay attention to the choice of pillows. Blood circulation in the brain will depend on this.

It is believed that the “embryo” pose is most successful for most muscles in the body to relax. To relieve stress from the heart, it is better to lie on your right side. In this position, the spine will bend naturally. In this case, blood circulation in the brain will not be disturbed.

If you sleep with your husband or with your children, then relaxation can become inferior. Often the spouses are prevented by the snoring of the stalls; they can take a blanket from a friend and push around. In this case, you can agree to sleep separately. After all, health is more important. If you find this unacceptable, make sure the bed is spacious, buy separate blankets. And with a child it’s better not to sleep in the same bed. Better put a small cot next to yours.

When choosing a pose for sleeping, try to be guided not only by advice, but also by your own feelings. The body itself will tell you in which position it is better for him to rest. Indeed, in this case there is no single answer, and there should be an individual approach.

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