Why does the face and eyes swell in the morning?

The content of the article

1 Causes of morning swelling
2 How to get rid of morning swelling of the face
3 Video: how to remove facial swelling

Recently, you are increasingly waking up with a swollen and bruised face? There can be many reasons for this - from simple lack of sleep to serious diseases of the cardiovascular system. But why exactly the face, and not the arms or legs? The fact is that the subcutaneous tissue on the face has the most loose structure, especially the upper and lower eyelids. Therefore, the excess fluid that accumulates in the body successfully settles there. If the swelling is already past dinner, for sure, you are just tired or ate salty at night. If the swelling haunts you all day, most likely, some processes are disturbed in the body. In this case, cosmetic masks can not do, you need to see a doctor as soon as possible.

Causes of morning swelling

Swollen eyelids and bags under the eyes in the morning can be observed in almost every person. But what can it talk about? Here are the main factors that can cause swelling in the morning.

Excess water intake
Very often we wake up with a swollen face if we drink a huge amount of any liquid at night. Especially if it was a beer. The composition of alcohol involves leaching of salts and impaired renal function. In addition, beer is a drink that is usually drunk a lot, at least half a liter per person. The puffiness is enhanced by the fact that the feast is usually held in the evening, and the kidneys simply do not have time to process such an amount of liquid. It is noteworthy that in winter, puffiness is more pronounced, since in summer part of the liquid is excreted along with sweat.

Hormones

Have you seen pregnant women whose legs swell from weight, and their hands become swollen, like sausages? In fact, everything is not as fun as we would like. During pregnancy, a lot of changes occur in a woman’s body, especially on a hormonal background. This affects the kidneys very seriously. In addition, in the later stages, the fetus becomes so large that it restricts all organs, including the kidneys. This affects the quality of their work and swelling occurs on the body.

Another example of hormonal puffiness is the menstrual cycle. Girls who very strictly and scrupulously monitor their weight, note that before menstruation it increases. Where, if there were no violations in diet and training? The fact is that before menstrual bleeding, the body collects fluid. This is due to a slight swelling of the face and eyes before menstruation and in the first days of their course.

Salt
Everyone knows that salt traps water. Particles of salt in the body attract water, each gram of salt attracts about 100 grams of liquid. Just imagine how much you ate and understand why your face looked like a balloon, and your eyes narrowed to a click. Normally, a person should consume 2-3 grams of salt per day. If this number exceeds 5 grams, edema cannot be avoided. Especially if salty foods were eaten at night. And this is compounded by the fact that after salt fish you want to drink a lot. It turns out a double burden on the kidneys - salt and a large amount of fluid.

Kidney
A common cause of facial swelling is various disorders in the functioning of the kidneys. It can be urolithiasis, pyelonephritis, renal failure, etc. Especially if the swelling is quite serious and does not go away until the evening. In this case, you should definitely consult a doctor (urologist).

A heart
Heart disease is another very serious and common cause of swelling. More often, swelling of the face occurs due to heart failure. Due to the violation of the exchange of sodium ions in the body, a huge amount of fluid is retained in the intercellular space. However, cardiac edema has some features.Unlike the kidneys, they appear in the late afternoon. In addition, the skin with cardiac edema is a little cold, but with renal it is warm. Swelling due to impaired heart function is accompanied by shortness of breath and high blood pressure.

Lack of sleep
Banal overstrain can cause swelling of the face. If a person works hard, he does not have time for a good rest, he does not sleep much, this leads to regular swelling on the face and bags under the eyes. This is especially true for “owls” - people who prefer to work at night. In this case, to rectify the situation will help a simple day off, which you need to spend in bed - sleep as much as you want.

Wrong posture while sleeping
Some people like to sleep on their stomach, hugging a pillow. As a reward for this, they get a wrinkled face in the morning with folds on the skin. But why do edema appear? If you sleep on a pillow that is too high and stiff, the head is unnatural, and important lymphatic outflows are squeezed around the neck. This leads to stagnant fluid processes in the head and face. As a rule, such edema passes within an hour after waking up.

Allergy
Sometimes swelling on the face can be the result of a simple allergic reaction. It is usually accompanied by lacrimation, sneezing, coughing, runny nose, skin on the edematous areas may itch. If puffiness appears in the morning - perhaps you have a reaction to the pillow filler? This often happens if pillows are made of natural materials - swan fluff, buckwheat husk, etc. Poor cosmetics can also lead to swelling of the eyelids and face, especially if you do not remove makeup before bedtime.

ENT diseases
If the edema is localized more on one side of the face and not only the eyelids are swollen, but also the wings of the nose, this is most likely due to inflammatory processes in the maxillary sinuses. Stagnation of mucus and pus in the sinuses leads to a delay in lymphoid fluid.

Tears
If you cried the day before because of a quarrel or a heartbreaking melodrama - do not be surprised that in the morning you will find puffiness on your face.

In addition to these main reasons, a person may swell due to a tooth pulled out or a toothache, various operations on the face, and a blood transfusion. The skin may be swollen after sunbathing and due to a lack of B vitamins. Here are some tips to help you get rid of morning swelling.

how to quickly remove swelling from the face

How to get rid of morning swelling of the face

The first step is to find out the reason why the face began to swell. Try to analyze this phenomenon - did it occur only today or do you observe the picture every day? If you drank alcohol the day before, ate chips and salted crackers - there is nothing to be surprised at, the swelling will pass by dinner time. In the future, try to drink less and limit salt intake. Remember that a huge amount of salt is contained in the finished products - ketchup, mayonnaise, cheese, etc. It is very important not to drink too much, as advised in all diets and the rules of a healthy diet. Water through power will not give you any benefit (only if you are not sick). A day you need to consume about 30-35 grams of fluid per kilogram of human weight. In summer, of course, more. If you are constantly thirsty, is this a symptom of diabetes?

If puffiness has occurred due to upcoming menstruation - you just need to survive this time. During pregnancy, you should monitor the amount of salt consumed, often keep your feet on a raised platform, walk more, and regularly take urine for analysis to monitor the work of the kidneys.

Be sure to get enough sleep, observe the regime of the day, take breaks to rest. Reduce coffee consumption - replace it with green tea. If the cause of puffiness is allergy, you need to identify the provoking factor - take tests for allergy tests. Choose high-quality cosmetics and be sure to remove makeup before bedtime, using professional means - lotions, milk, tonics, etc.For proper sleep you need to buy a quality mattress and pillows.

If swelling does not go away, you can drink decoctions of diuretic herbs. Drink a decoction of wild rose and lingonberry leaves - the resulting drink will not only remove excess fluid, but will also delight you with its taste. Diuretic properties are possessed by herbs such as chamomile, oregano, clover, nettle, and a bear’s ear. A decoction of bay leaf and dandelion root helps very well. In the jar you need to add a clean dandelion root and a few leaves of bay leaf. Pour boiling water and leave for 3 hours. Drink a liter of broth during the day. Within a week of such treatment, edema will completely disappear.

If you need to quickly tidy yourself up and get rid of puffiness as soon as possible, use ice. Wipe your face with it and after a few seconds the swelling will disappear. With regular edema, you can massage the eyelid area with your fingertips using a light cream. This will improve fluid circulation in the tissues. In addition, various cosmetic masks against puffiness will help - cucumber, parsley, raw potatoes, kefir. You can lubricate the bags under the eyes with ointments such as Troxevasin, Lyoton, Dalobene. They improve fluid circulation and relieve swelling. You can also take a pill of an antihistamine - Zodak or Suprastin will help improve the condition of your face.

If all these measures do not help get rid of the swelling of the face, and the swelling only increases, you should definitely consult a doctor. Diseases of the kidneys and heart cannot wait long. The sooner you diagnose the disease and begin treatment, the greater the chances of a quick and painless recovery. Watch your body, as they say, "it is better to overtake than not to overtake"!

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