Why do nails peel and break? Reasons and treatment

Modern fashion for naturalness and naturalness covers an increasing number of girls. Today it is not fashionable and ugly to leave the house with too bright makeup, in a vulgarly short skirt. And most importantly, naturalness reached the nails. In the modern world, long extended nails are no longer relevant. Today, calm shades on medium-long nails are popular. And most importantly, your nails are yours! But how to appear in public, how to make a manicure if your own nails are in a deplorable state? What to do if the nail plates break, flake and crumble? In order to solve the problem, you need to determine its source. Today we’ll talk about nails - why they deteriorate and how to restore their former beauty.

Why do nails break and peel

At all times, nails have been a sort of indicator of health. In some African countries, the bride was evaluated by the condition of the nails. If they were strong, even and smooth, then the young woman is healthy and will be able to bear and give birth to strong children. And if the nails broke and crumbled, such a bride was not enviable. Today, the color, condition of the nails can also tell a lot about a person. For example, if there are a lot of white spots on the nails, this indicates a lack of certain vitamins in the body. If the nail plate became bumpy - this is a sign of a latent infection in the body. Yellow nails may indicate liver problems, while too thin and light indicate anemia. But why do nails break? Here are the main causes of damage to the nail plate.

1. Most often, the nails break, exfoliate and generally take on a miserable appearance after nail extension and even after using the gentle Shellac procedure. The fact is that before gluing the tips or before applying the base layer of shellac, the nails should be slightly sharpened so that their surface is roughened and the material adheres better. The master grinds the top layer of the nail, making it thin and defenseless. This becomes noticeable after removing the artificial nails. In addition, under the extended nails, their nail plates suffer from a lack of oxygen, exposure to aggressive components of the adhesive, etc.
2. If the nails become thin and brittle without going to a manicure, most likely the problem is a lack of vitamins. Nails for the most part consist of calcium - a lack of this trace element leads to a deterioration in the condition of nails, hair, and bones. To absorb calcium, you need to take vitamin D3. In addition, deficiency of iodine, zinc, copper, potassium, phosphorus, magnesium, vitamins A, C and group B may be to blame for brittle nails. A powerful deficiency of vitamins occurs in severe diets.
3. If only one nail exfoliates, this may be due to injury. If you drop something heavy on the nail, a hematoma may form under the plate. In the absence of internal hemorrhage, the nail plate also suffers, it begins to crumble and break.
4. Nails can exfoliate from constant and prolonged exposure to ultraviolet radiation. In the tanning bed, it is necessary to close your nails by wearing special gloves.
5. If you are forced to constantly contact with water, the nails also begin to exfoliate, become thin and brittle. Usually this is an occupational disease - swimmers, fishermen, cooks, cleaners, and washers are forced to immerse their hands in water every day. Whenever possible, people in such professions need to work in gloves, especially if they have to work in hot water.
6. Nails may crumble due to regular contact with aggressive detergents.Low-quality household chemicals slowly but surely worsen the condition of nails, because we use cleaning gels, dishwashing detergents, soap and powders every day.
7. Improper nail care can also cause brittle and weak nails. If you use a too coarse nail file, they can destroy the plate.
8. Often, brittle nails are a consequence of a hormonal surge. Nails often crumble during adolescence, when the maturation of the body is in full swing.
9. Very often, the nails break during pregnancy and while breastfeeding, because during this period the body experiences a deficiency of calcium, which is mostly spent on the baby.
10. Stress, depression, constantly being in a state of anxiety and fear, also destroys a healthy nail plate.
11. Many diseases of the endocrine system are accompanied by brittle nails - diabetes mellitus, disorders in the pancreas.
12. Bad habits are also very detrimental to the condition of the nails. Alcohol and smoking should be banned if you want to have strong and healthy nails. Each time nicotine enters the nail plate, the fibers are destroyed, the nail becomes not just brittle, it acquires a painful yellow color.
13. Nails can break and be thin with a diagnosis of psoriasis.
14. Often, nails begin to break and crumble with a fungal infection. In this case, the nail plate thickens, acquires a characteristic gray or yellow tint, the skin around the nail peels off, and itching appears. Getting rid of the fungus is a long, complex, but quite successful process.

Knowing the causes of brittleness and thinning of nails, you can take care in advance and prevent a recurrence of events in the future. But what if the nails have already deteriorated? How to return them strength, beauty and make them strong and healthy again?

Nutrition for strong nails

If the reason for the thinning of the nail plate is a deficiency of vitamins, you need to establish nutrition. A sufficient proportion of calcium can be obtained from products - milk and its derivatives, spinach, eggs, nuts, sesame seeds, cauliflower. Sulfur is found in seafood, buckwheat, onions, radish and radish. Magnesium is found in beans, soy, red rice and oats. There is a lot of iron in the liver, red meat, beans, pomegranate, apples. Iodine can be obtained from cauliflower and walnuts. Keratin for the strength of nails can be found in meat, poultry, fish.

Try to change your diet for the better, give up harmful and fatty foods, convenience foods. Every day in the diet should be something meat, something dairy, some cereals, fruits, vegetables. If you strive for an elegant figure, do not limit yourself to a variety of products, mono-diets will not lead to anything good. Just moderate portions, lower calories, move more. It is very effective to drink multivitamin complexes. One tablet already contains the necessary amount of vitamins and minerals for strong nails.

Cosmetic procedures for restoration of nails

Proper nail care is the basis of their health and good appearance. To date, there are many salon treatments that can restore the lost fortress to the nails. A very popular sealing procedure. It consists in the introduction into the deep layers of the nail of nutritious oils that restore the natural structure of the plate from the inside. So that the nails do not break, and the manicure is preserved longer, you can strengthen them with biogel. The composition is simply applied on top of the main coating, instead of fixing varnish. Biogel is dried with an ultraviolet lamp. Such a manicure will last at least two weeks. Another popular procedure for skin and nails is paraffin therapy. In soft wax, saturated with vitamins and oils, hands drop. After some time, the wax is removed with one whole layer, and the nails are additionally lubricated with nutrient components.Such salon procedures can restore and strengthen the nail plate. But what can be done at home?

1. It is very effective to smear nails with iodine at night. If you carry out the procedure every day, the nails will become strong and will cease to exfoliate after a couple of weeks.
2. You can make baths for nails based on herbal decoctions - chamomile, celandine, plantain.
3. You can strengthen the nail plate with the help of baths with sea water. Dissolve a tablespoon of salt in a small cup of water, the same amount of soda and 10 drops of iodine. Keep your hands in the bath for at least half an hour.
4. It is useful to rub various cosmetic oils into the nails every day - almond, coconut, sesame, peach.
5. It’s very effective to make lotions. Mix a tablespoon of burdock oil, a teaspoon of iodine and the same amount of lemon juice. Cut cotton pads in half for ease of use. Wet the cotton pad in the prepared composition and apply to the nail. Fix cotton with a thin rubber band, but do not pull your finger too much. Then you can put on rubber gloves and leave lotions until the morning. This procedure will help restore nails after the first application.

These simple recipes are not only effective, but also quite affordable. Ingredients can be bought at a pharmacy or store, the cost of useful baths and lotions is negligible!

Care for weakened nails

Weak and thin nails need especially gentle care. After all, often nails grow strong, and they become thin and brittle due to external negative influence.

1. Refuse to build nails, try to grow your natural nails. If you are applying Shellac, do not file your nail too aggressively. Use a grinding buff or file with small abrasives.
2. Avoid prolonged contact with water, be sure to wear rubber gloves, especially if in contact with household cleaning products.
3. Choose gentle nail polish removers without acetone in the composition. You need to do manicure in stages - under a decorative varnish, apply a special protective agent for nails. Next, the main varnish is applied. Cover it with a fixing varnish on top, so that the nail is harder and does not break from mechanical stress. Be sure to find a few days a month in order to give the nails a break from the varnish and get enough oxygen.

If the nails continue to break, crumble and peel, despite the fulfillment of all the rules for nail care, then you should consult a doctor. Perhaps nails are just a symptom of a more serious illness.

A necessary minimum for every self-respecting lady is good shoes, healthy teeth and well-groomed hands. You can understand by hand what a person is, who he works with and how often he devotes time to himself. Hands is a business card of a woman. A good manicure for a modern successful lady is an integral part of the image. With beautiful nails, she feels comfortable, can calmly gesticulate, not worrying that the interlocutor will see untidy hands in front of her. Watch your nails, do not lose confidence in any situation!

Video: what to do if the nails peel