Spelled - the benefits and harms to the health of the body

The study of the beneficial and harmful qualities of food has become commonplace. Thanks to this, people have the opportunity not only to diversify the diet, but also to replace junk food with more wholesome food.

Spelled composition

The chemical list of elements deserves respect. Before talking about the useful and harmful properties of cereals, it is necessary to study the composition of the spelled. Bulk raw materials concentrate an extremely large amount of protein, more than 35% is allocated to this compound.

Whitish gluten spelled has about 18 amino acids, 12 of which cannot be replaced. Almost all amino acids cannot be produced by the human body, but they must come from food. Spelled copes with this task.

If we compare the cereals in question with wheat, in the first embodiment, 2.5 times more useful mineral compounds are concentrated. Among them are potassium, magnesium, calcium, zinc, iron, copper.

In spelled, as in wheat, contains the same amount of selenium, manganese, sodium, phosphorus. Croup is not deprived of vitamins. The place of honor is occupied by thiamine, folic acid, pyridoxine, riboflavin, vitamin PP, vitamin E (tocopherol), retinol.

In addition, a lot of coarse fiber is concentrated in the spelled, due to which the work of the gastrointestinal tract is being established. Pectin, ash, and other substances useful to the body occupy a valuable place in the composition of cereals.

Features spelled

Spelled can meet you in the form of sprouted grains, cereals for germination, flour and in its pure form. After purchasing the product, open the pack and pour the contents into a food container with a sealed lid, avoid moisture.

Provide the composition with a dry and cool place, this will help preserve the raw materials for some time if necessary.

Keep in mind that even under all conditions, the product will not lie for more than 8 months. At the same time, it is important to adhere to low humidity, a temperature of about 19 degrees, and the absence of extraneous odors.

Useful properties of spelled

• Prevents obesity and helps to cope with excess weight;
• removes cholesterol plaques from the blood channels;
• enhances blood quality and its circulation;
• normalizes blood pressure;
• reduces intracranial pressure, thereby eliminating headache and severe migraines;
• enhances the absorption of food, reduces the likelihood of its fermentation in the esophagus;
• acts as a brush, cleansing the intestinal tract;
• used to combat helminths in children and adults;
• removes sputum from the respiratory tract;
• strengthens the immune system;
• energizes for the whole day, gives vitality;
• controls blood glucose (valued by diabetics);
• activates the metabolism;
• removes poisons from the body;
• enhances the outflow of bile, improving liver activity;
• used for excessive brittle bones and teeth;
• promotes muscle building;
• helps to recover after a long illness and surgery;
• increases the body's defenses;
• positively affects the psycho-emotional state;
• protects a person from radiation and radiation;
• enhances lactation in nursing mothers;
• prevents anemia, vitamin deficiency, ischemia, stroke, diabetes, heart attack.

The benefits of spelled

1. Porridge from this cereal is necessary for people who suffer from problems with the circulatory system. Spelled cleans the channels of harmful cholesterol, prevents clogging of blood vessels and arteries. Against this background, the likelihood of manifestation of cardiac pathologies decreases.
2. Due to the accumulation of dietary fiber (fiber is one of them), the spelled has a beneficial effect on peristalsis and intestinal microflora. Croup enhances metabolic processes, prevents food from “lying down” in the esophagus, and is used for constipation.
3. Spelled will fit perfectly into the diet of people who monitor their weight, try to lose weight or are obese. Since the calorie content of cereals is within normal limits, and metabolism increases on this soil, excess weight is consumed by cleansing the entire body of toxins and toxins, as well as removing excess fluid.
4. Porridge is responsible for carbohydrate metabolism. The dish transforms sugar into valuable energy and a reserve of strength, not fat in forbidden places. With dosed cereals you will not encounter problems with the stomach.
5. Croup includes only slow (correct) carbohydrates, so after eating it, the feeling of fullness persists for a long period. In view of this, the frequency of snacks decreases, a person wants less to eat sweets, and a diet is being established. It is very valuable if you strive to maintain a healthy lifestyle.
6. Due to the high accumulation of B vitamins, it regulates the activity of the central nervous system. A person tolerates stressful situations easier, the frequency of nightmare dreams decreases, insomnia recedes. Spelled should be consumed by those who work hard physically in order to increase the supply of strength.
7. The product is widely used for nervous disorders and chronic fatigue. Also spelled is responsible for the proper circulation of blood, the production of red blood cells, reducing the likelihood of varicose veins and thrombophlebitis.
8. Many tests were carried out, during which the participation of the spelled was fully justified from a positive point of view. It was noted that croup blocks the flow of blood to cancer cells, and also prevents new capillaries from forming in the tumor area. As a result, people with cancer ailments are partially cured.

The benefits of spelled with gout

1. Gout refers to chronic ailments that develop as a result of impaired metabolism. To avoid exacerbation of the disease, it is important to ensure proper nutrition.
2. Due to a number of positive qualities, spelled can have a beneficial effect on the body with gout. Croup is recommended to be included in liquid cereals and soups. In addition, you should already have a balanced diet.
3. Local healers in ancient times used a non-hot mixture of porridge and raw chicken eggs. The composition must be wrapped in gauze and applied to sore joints. After some time, swelling and pain occur.

The benefits and harms of spelled with gastritis

1. If you have gastritis, it is important to balance the daily menu. In the diet, foods that load the gastrointestinal tract are categorically contraindicated.
2. For gastritis, spelled porridge is recommended for use by doctors. The composition has a positive effect on metabolism in general. The body receives nutrients without harm.
3. As for the exacerbated period of the disease, cereal porridge can cause damage. Cereal, entering the esophagus, causes mechanical damage to the mucous membrane of the internal organs.

Rules for the selection and storage of spelled

1. The spelled must be in a sealed package, on which there are no mechanical damage and openings. If moisture enters the packaging, the spelled will irreparably deteriorate.
2. Remember that raw materials must be purchased in pure form without impurities. Manufacturers are currently adding various components. Spelled is sometimes issued under other names. The composition may be called kamut, spelled, emmer and two-grain.
3. When buying raw materials, do not forget to pay attention to the expiration date and date of manufacture of cereals. The packaging should also indicate the degree of purity of the grain. Spelled can not be purchased everywhere. To do this, visit a point with a healthy diet. You can order the product online.

Harm spelled

1. Spelled has a little gluten unlike wheat grits. Therefore, the product can be consumed in small quantities even with individual intolerance to the enzyme.
2. Still, you should be careful, talk with a nutritionist in advance. If you already have celiac disease, spelling can cause significant harm to the body, instead of the promised benefits. Remember, you must always observe the daily rate.

On the menu of each person there are cereals. Some are famous for their valuable composition, while others, on the contrary, do not bear any benefit. But spelled is not one of them; it is recognized by official medicine and traditional healers as a remedy for many diseases. Choose cereals correctly, observe storage conditions and rules of reception.

Video: what is spelled and how to cook it