The benefits and harms of cherry plum for the health of the body

Cherry plum belongs to the genus plum. Its territory of growth is in the Caucasus, Crimea, the countries of Europe and Asia. In their shape, the fruits can be oblong, flat or round. The color distinguish yellow, purple, red and black cherry plum. The composition of the berries accumulates many valuable elements for the human body. But with inept consumption, the fruits can be harmful. It is for this reason that it is necessary to consider the negative and positive sides of cherry plum.

Composition and properties of cherry plum

Natural saccharides, which are presented in the form of glucose and fructose, occupy ten percent of the cherry plum. It contains a lot of acids of organic origin. Among them, apple and lemon, wine, and oxalic are distinguished.

About 1% of the mass is given to pectin, which positively affects the digestive tract. Cherry plum is rich in ascorbic acid, its as much as 22% of the total volume. Vitamin C is needed for the proper functioning of the immune system.

Berries are not deprived of retinol, magnesium, iron, calcium, phosphorus, copper, potassium and sodium. The fruit bones concentrate various oils that positively affect the health of hair and bones.

Not many people know that the shade of the fruit depends on the chemical composition. For example, in dark berries there is a lot of pectin. A light cherry plum concentrates a lot of citric acid and saccharides.

Despite the accumulation of carbohydrates, the calorie content of cherry plum is only 33 Kcal. per serving weighing 100 g.

If we talk about the properties of the berry, it has anti-inflammatory, diaphoretic, general strengthening, immunostimulating, antioxidant, laxative, choleretic effect.

The benefits of cherry plum

1. The most valuable berries are considered for immunity. Experts advise consuming cherry plum with low protective functions, a tendency to frequent colds, vitamin deficiency during off-season.
2. The berry will be invaluable to older people, because it eliminates senile dementia. The whole plum family is extremely well reflected in the health of children, nursing mothers and pregnant women.
3. Pectin substances, which accumulate in the fruits in sufficient volume, stimulate the digestive system. Cherry plum enhances intestinal motility and its microflora, enhances the absorption of beneficial elements into the walls of the esophagus.
4. Fiber is essential for people who want to lose weight. Dietary fiber cleanses the intestines from stagnation, remove toxins and other poisons. And everyone knows that a person with a contaminated body will not be able to lose weight. Cherry plum eliminates such problems.
5. Due to the accumulation of magnesium with potassium, the berry will be useful for people who have a tendency to develop cardiac pathologies. Cherry plum controls the pulse, cleanses blood vessels of cholesterol, and prophylaxis of atherosclerosis, stroke, heart attack, arrhythmia.
6. Relatively low sugar content allows cherry plum to be eaten by patients who have diabetes. Also, these properties will be valuable for people with obesity and slow metabolism. Cherry plum is often used to raise blood pressure.
7. The sedative properties of cherry plum calm the raging nervous system, normalize the general emotional background. Just a handful of fruits will put in order a dream, cope with nightmares.
8. Antioxidant effect helps to cleanse the body of radionuclides and salts of heavy metals. This property is especially useful for the liver, which acts as a filter. Berries contribute to the outflow of bile and normalization of the liver.
9. Vitamin A, or retinol, which plum boasts, is responsible for the condition of the skin and hair. Eating berries regularly will improve the health of the stock, make it shiny and lush. The skin is also quickly cleansed by applying pulp to the face from the pulp of the fruit.
10. A decoction or freshly squeezed juice favorably affects the appetite, increasing it. Against this background, metabolic processes are accelerated, there is a gentle cleansing of the intestines and weight loss. Cherry plum removes excess fluid, thereby eliminating swelling of the legs and face.
11. For a person, not only berries are useful, but also inflorescences, as well as cherry plum bones. For example, drugs are made from flowers that help improve the functioning of the kidneys and liver. Seed oil is used in cosmetology to improve skin condition. The shell is often used for the production of adsorbent agents.

The benefits of cherry plum juice

• used to treat colds;
• removes mucus and airways;
• helps to cope with cough;
• reduces body temperature due to increased sweating;
• displays radionuclides;
• cleanses the intestines from congestion, eliminates intoxication;
• contributes to weight loss;
• quenches thirst, but increases appetite;
• acts as a natural remedy for vitamin deficiency;
• enhances potency in men;
• treats respiratory infections;
• removes excess fluid and bile;
• heals and disinfects wounds.

To extract only benefit from juice, it is necessary to prepare a freshly squeezed drink. Shop products undergo cleaning and pasteurization, as a result of which they lose most of their valuable qualities.

The benefits of cherry plum oil

Based on the seeds, oil is prepared, which in its qualities resembles olive and corn.

1. The oil has a lot of catalyst called amygdalin. This substance kills bacteria and is used in industry for the preparation of cosmetic disinfectants.
2. Oil is included in perfumery products; it enhances the aroma's persistence. Based on the composition, soap is made, including medical bactericidal.
3. In the process of oil production, the so-called sprat remains. It accumulates in itself more than 70% of natural protein, which is often used as natural casein (completely natural).
4. Since 1930, the plum shell shell has been used for the manufacture of absorbent preparations. A vivid example is activated carbon, which copes with intoxication and digestive problems.

The use of cherry plum in medicine

1. Cherry plum is saturated with an indispensable mineral for the heart - potassium. The substance is needed for people who have problems with the cardiovascular system. Fruits prevent the development of arrhythmias, strengthening the main muscle.
2. Eating berries regularly helps the body get rid of excess fluid in the tissues. Thus, a person is not susceptible to heart rhythm disturbance. Cherry plum perfectly stabilizes blood pressure.
3. Among other things, ripe fruits soothe the nervous system, being a natural antidepressant. The unique composition of the product has a positive effect on the nervous system, relieving stress and increased stress.
4. It is recommended to eat about 50 gr. Cherry plum after a hard day's work. As a result, you can relieve stress and fall asleep without any problems. In addition, the fruits positively affect the potency of men.
5. In folk medicine, there is a simple recipe that relieves severe migraines and stabilizes blood pressure. To cope with ailments, it is recommended to eat 100 grams at a time. cherry plum. After about 40 minutes, the problems will disappear.
6. Ripe fruits help improve health in the presence of chronic diseases of the bile duct and liver. There are practically no sugars in cherry plum, so it is useful to include the product in the menu of losing weight and diabetics.
7. Berries are recommended to be consumed regularly for metabolic disorders. After a few days, your metabolism will return to normal.Cherry plum is considered an excellent laxative of natural origin.
8. Yellow fruits in traditional medicine are recommended to be consumed as an agent that is used as an antipyretic, anti-inflammatory and diaphoretic composition. The product is necessary for seasonal colds and infections.
9. If you make a cut on a cherry plum tree, a transparent substance will start to stand out from the abrasion. The composition is called gum, its unique properties allow you to get rid of a strong cough in a short time. It also helps with stomach ulcers.
10. The high content of ascorbic acid in ripe fruits helps strengthen the walls of blood vessels. The enzyme also allows the body to break down bad cholesterol in the blood channels. The chemical composition of the fruit is actively involved in hematopoiesis.
11. A high accumulation of calcium in cherry plum allows you to maintain the condition of the nail plate and hair at the proper level. Cherry plum resists the development of varicose veins of the lower extremities. Fruits remove excess bile. The product is famous for its antibacterial and antioxidant effect.

Harm plum

1. It is important to understand that cherry plum can cause significant harm. Overeating fruits threatens with severe poisoning. You run the risk of nausea, diarrhea, stomach pain, heartburn, etc.
2. In addition, the abuse of cherry plum leads to an increase in blood glucose. The course of chronic ailments is also exacerbated. Be careful and consult your doctor before consuming the plum family.

Cherry plum, like many products of natural origin, can bring invaluable benefits to the human body. In order not to encounter problems, it is important to make sure that there are no contraindications and observe the daily norm. Do not try to eat fruit seeds. They contain dangerous hydrocyanic acid.

Video: cherry plum jam recipe with pits