The benefits and harms of amaranth flour. How to use?

Some people have not heard of the existence of amaranth flour. The product contains a rich composition of useful trace elements. Amaranth - a plant that began to be developed in ancient Russia. In the modern world, the product is widely used in medicine and cooking. In the vastness of our country, amaranth is known as shiritsa. Amaranth flour after heat treatment is often added to sports nutrition smoothies for better effect and assimilation of microelements.

What is amaranth flour

1. The bulk composition is made from amaranth seeds, the latter are very similar in appearance to poppy seeds. The difference is that grains of shiritsa are lighter.
2. At the production, the seeds are ground into powder; the output is a yellowish composition with a peculiar aroma. The undoubted advantage of the product can be considered that it does not contain gluten.
3. Our ancestors quite often added amaranth grains to various dishes. Products with plant seeds gained useful qualities that strengthened overall health.
4. It is known that amaranth prolongs life, once a plant was banned from growing in Russia. Currently, the product is in great demand and popularity.
5. Therefore, you can easily purchase amaranth flour. Unfortunately, the plant is not cultivated in the fields of Russia, the product is delivered from abroad.

Amaranth flour composition

Amaranth flour is useful for the body, it is almost harmless. The main thing is not to abuse the product. The plant is rich:

• phospholipids;
• amino acids;
• squalene;
• antioxidants;
• choline;
• fiber;
• Omega-B acids;
• a group of vitamins B;
• magnesium
• phosphorus;
• manganese;
• iron;
• calcium
• zinc
• copper;
• potassium;
• selenium;
• vitamins E, PP, A, C.

The benefits of amaranth flour

1. Amino acids. Due to the innumerable amount of lysine and amino acids in amaranth, the human body, with regular use of the product, produces a strong immune system. It actively inhibits serious viral diseases. The high content of natural protein in flour helps the heart muscle to renew tissue at the cellular level. The trace element is actively involved in hematopoiesis, normalizes the production of enzymes and regulates the balance of hormonal levels.
2. Lysine. Amaranth contains a truly unique enzyme - lysine. When digesting various foods, the trace element helps to absorb calcium. If we compare the usual wheat flour and amaranth powder, the latter is many times more iron and fiber. It is known that in grains of thyroid, it contains 2 times more calcium than in fresh milk.
3. Squalene. Thanks to this substance, all aging processes in the body slow down. The trace element is actively involved in the formation of new cells and the renewal of the body as a whole.

If you regularly use amaranth flour, the body will soon get rid of bad cholesterol and toxins. Metabolism is also normalized. In addition to all of the above, amaranth flour helps:

• to remove old slags;
• treat and prevent diabetes;
• improve blood vessels;
• stabilize blood pressure;
• strengthen the protective membrane of the body;
• resist the formation of tumors;
• rejuvenate tissue;
• smooth out scars;
• quickly heal abrasions;
• fight ulcers, colitis, cirrhosis, constipation, gastritis, varicose veins, angina pectoris;
• make up for anemia;
• heal the genitourinary ailments in women;
• fight skin diseases.

Amaranth flour during lactation and pregnancy

1. Experts recommend including amaranth flour for girls who have a fetus or are breast-feeding. The product is rich in vitamin E and many other beneficial trace elements.
2. Nutritionists and gynecologists are strongly advised to regularly use amaranth flour, it is in such periods that the body needs natural components that will help cope with stress and vitamin deficiency.
3. The systematic use of flour in a short time will help you get used to or recover during the period of feeding or carrying the baby. Amaranth flour contributes to the proper development of the fetus and warns the body from pathologies.
4. It is enough for the girls who are in position to eat various dishes with the addition of amaranth flour, as a result, you and the baby will not have health problems.
5. Pregnant women are advised to use pastries based on amaranth flour. The product contains a large amount of tryptophan, the enzyme is actively involved in the breakdown of the protein and its absorption.
6. As previously described, shiritsa helps form new blood cells. In a woman in a difficult period, the hormonal background normalizes. The product acts as an antidepressant.
7. The composition of amaranth grains is very similar to breast milk. During breastfeeding, experts recommend eating foods with the addition of shiritsa. The composition will help better milk production, improve its taste.

Amaranth slimming flour

1. If you adhere to any diet, amaranth flour in the diet will not be superfluous. Due to the high protein content, muscle tissue is strengthened, fatty layers are burned.
2. Due to the healing composition of shiritsa, the skin after weight loss is not prone to sagging. Amaranth flour with systematic use has an amazing result. The skin comes in proper tone and noticeably tightens.
3. Amaranth flour has a saturation effect. You fully receive all the necessary trace elements, while the usual portion of food is noticeably reduced. The harm of shiritsa is practically excluded, due to the high fiber content in grains, the product is vital for humans.
4. With the regular use of amaranth flour, the body is cleared of toxic substances. The product starts and normalizes all metabolic processes. The result is a natural burning of extra pounds without harm to health. The recommended dose of flour should not exceed 270 gr. per day.

The subtleties of using amaranth flour

1. The product can be added to various dishes in pure form or in combination with wheat flour. The approximate proportions are 3 to 1. Amaranth flour is more sticky, and the product is also less calorie than wheat composition.
2. If you bake various dishes based on amaranth flour, the products are lush with a pronounced nutty flavor. The advantage of such products is that they do not stale for a long time.
3. Amaranth flour is often added in its pure form to first courses, sauces, and dairy products. In this case, you do not have to bother with baking. Shiritsa is used as the basis for baby food.
4. Amaranth flour is included in everyday nutrition by people suffering from individual gluten intolerance. Loose composition is actively used by athletes, it is added to cocktails. As a result, muscle mass is formed faster, endurance increases.
5. Before using amaranth flour, it is worth remembering that the substance is not recommended to be consumed in its raw form. The product is pre-cooked. Amaranth flour must be ground in the oven at 110 degrees for about 10 minutes.

The harm of amaranth flour

1. When wet, the product contains nitrates and oxalates.Such enzymes have a toxic effect on the body. For this simple reason, the flour must be cooked. At high temperature, all harmful components decompose in the composition of the product, while useful enzymes are preserved.
2. It is forbidden to use amaranth flour to people who suffer from pathology of the kidneys and stomach. The product contains a large amount of oxalic acid.
3. From an unusual odor, some people develop individual intolerance. After a flour sample, the body may not respond correctly to the new composition.
4. If you have any chronic ailments, it is strictly forbidden to use amaranth flour. A new product can adversely affect health and exacerbate the course of the disease.
5. Most often, contraindications occur when using the product in its raw form. This kind of food slows down metabolic processes in the body, nutrients are slowly absorbed.
6. In some cases, shiritsa can cause allergies, it is worth considering that the phenomenon rarely occurs. Use the composition with caution if you have cholecystitis, pancreatitis, kidney and gall bladder disease. Amaranth flour can provoke a reaction in the form of loose stools, heartburn, nausea, and malaise.

Important!
Do not rush to acquire large volumes of amaranth flour, start with a pack of 200 grams. Once you are convinced that the product is completely suitable for you, get more. Buy flour with a window on the packaging, in this case you will clearly see the structure of the substance. The pack should be made of paper materials, in polyethylene amaranth becomes rancid. If possible, purchase flour in a zip-lock packaging. In this case, the product will last longer.

The benefits of amaranth flour are undeniable. The composition is actively used by athletes, pregnant and lactating girls. Contraindications include individual intolerance to the product. Begin the reception with small portions, add the bulk composition to familiar dishes.

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