The benefits and harms of pineapple for the health of the body

Nowadays, pineapple is no longer considered a curiosity. Everyone can afford tropical fruit. Many people liked the yellow fruit. In fact, few people think about the benefits of pineapple in its use. Tropical fruit is actively used in many diets, in addition, the pulp is useful for the human body.

Pineapple composition

1. Pulp is appreciated for its extensive list of trace elements. It contains almost all the necessary enzymes for humans. The highest concentration are vitamins of subgroup B, K, as well as retinol, tocopherol, nicotinic and ascorbic acids.
2. Do not forget about the list of minerals in the form of magnesium, iron, iodine, boron, zinc, copper, selenium, potassium, manganese and phosphorus. Pineapple is also valued for its high percentage of dietary fiber, pectin, organic acids, ash, antioxidants, sugar, enzymes, plant enzymes, bioflavonoids and amino acids.
3. Ripe fruit is almost 90% liquid. Calorie content per 100 gr. is about 48-50 Kcal. Tropical fruit is of particular value to the body due to the content of bromelain (a plant enzyme). The chemical compound improves blood circulation and digestive processes.
4. Not so long ago in science, the discovery was made that bromelain is a natural fat burner. From this we can conclude that pineapple is especially in demand in various diets to reduce excess weight. Also, tropical fruit is recommended to eat along with heavy and fatty dishes. Fruit helps the stomach easily absorb such foods.

Pineapple action

The systematic use of pineapple will help you cope with a number of ailments, namely:

• strengthen the protective functions of the body;
• speed up metabolism;
• stop inflammation;
• lower blood pressure;
• fight the development of heart attack and stroke;
• prevent the formation of thrombosis;
• improve brain activity;
• resist the development of cancer cells;
• stimulate the digestive system;
• cleanse the body of slagging and toxins;
• normalize kidney function;
• rejuvenate the body at the cellular level;
• get rid of muscle pain;
• cope with stress and depression.

The benefits of pineapple for men

1. Ripe pineapple is especially in demand among athletes. Fresh fruits eliminate muscle fatigue after intense physical exertion. Also, tropical fruit helps men to deal with varying degrees of emotional severity.
2. Ancestors loved pineapple for its powerful effect as an aphrodisiac. Fruit an order of magnitude increases male strength and libido. Pineapple improves sperm quality and generally has beneficial effects on reproductive function.

The benefits of pineapple for women

1. Pineapple fell in love with women thanks to a powerful enzyme that accelerates metabolism and actively burns fat. Fresh fruit and its juice are used by nutritionists to bring the figure back to normal.
2. Bromelain extract can be found as an active biological supplement. The latter helps in a short period of time to throw a significant amount of extra pounds. The enzyme is aimed at improving the functioning of the gastrointestinal tract.
3. The benefits of pineapple for women are achieved due to the unique properties of tropical fruit. It contains serotonin, known to us as the hormone of happiness.In addition, the exotic fruit dulls the feeling of hunger and thoroughly cleanses the body of harmful components.
4. Systematic consumption will help maintain a toned figure, as well as prevent possible nervous breakdowns and prolonged depression. Pineapple relieves ailments associated with cardiac activity, reproductive system and blood vessels.
5. The use of pineapple will help pregnant women cope with edema, irregular blood pressure, toxicosis, nausea, digestive and appetite problems, a low immune system, a deficiency of useful trace elements with a weak structure of hair and nail plates.

The benefits of pineapple for weight loss

1. Exotic fruit is used in many diets that are designed to reduce weight and maintain existing body weight. For this purpose, a fasting day is spent, during which only fresh pineapple (not more than 1 kg.) Can be eaten during the day.
2. Specialists developed a mono-diet lasting 3 days. It consists in eating fresh pineapples in combination with seasonal berries and fruits. It is necessary to drink 2.5 liters per day. water, as well as eat 700-900 gr. pineapples and a minimum of 1.5 kg. berries with fruits.
3. There is a two-week diet that will help get rid of extra pounds without stress for the body. Such weight loss should be accompanied by protein foods. Combine 700 gr. Fresh pineapples with meat, fish, cottage cheese, eggs, beans.

These types of techniques will allow you to lose weight or just clean your body, if necessary. Pineapple has the ability to accelerate metabolism, as well as remove cholesterol from the blood.

Canned pineapple: benefits and harms

1. Often, canned pineapples go on sale, which are twisted into a container with sugar syrup. A similar dessert is high-calorie, but it can quite replace the usual buns, chocolate, cookies and other sweets.
2. Canned pineapple is not recommended for use by people who are obese or diabetes. Candied fruits increase the level of glucose in the blood, which contributes to the deterioration of the health of diabetics.
3. Canned pineapples are among the strongest allergens that can cause rashes, red spots, itching, swelling of the tissues of the internal organs and limbs.
4. Despite all the harm, the product can bring undeniable benefits. Candied slices increase mental activity, this quality is useful for people who work with their heads.
5. Sweet exotic fruit improves physical endurance, improves mood, fights apathy and normalizes sleep. Pineapple is able to bring a person out of depression and raise “morale”.

Dried pineapple: benefits and harms

1. Dried pineapples are also called candied fruits. Sliced ​​slices of fresh fruit are first aged in sugar syrup, then dried through an oven or direct sunlight.
2. The positive qualities of the product include the fact that candied fruits are practically acid free. This property is appreciated by people with diseases of the gastrointestinal tract.
3. Smokers will find valuable information that the product reduces nicotine cravings. It is enough to eat a slice of dried pineapple every time when you want to smoke.
4. Obese people and just those who want to keep their bodies fit can eat 2-3 pieces of candied fruit daily. You will satisfy your need for sugar and lose a few extra pounds.

Pineapple Harm

1. There are many enzymes in overseas fruits, namely papain and bromelin. Substances destroy protein and inhibit the absorption of calcium. For this reason, it is not recommended to lean on pineapples. Consumption should be abandoned to people with pathologies of the digestive system.
2. The pulp contains a high concentration of acids, which often cause the formation of peptic ulcer of the stomach and duodenum. If you suffer from high acidity, give up treats.
3. The same acids are detrimental to tooth enamel, destroying it. After eating pineapple, rinse your mouth with a special decoction or brush your teeth.
4. Pregnant girls should be careful about choosing pineapples. If the fetus is spoiled or unripe, you run the risk of premature birth or miscarriage. Better prefer candied fruits or canned dessert.
5. Due to the accumulation of biologically active elements, pineapple is considered a strong allergen. Start your first acquaintance with the fruit in small quantities, carefully observing your own health.
6. Fresh consumption of pineapples should be abandoned for people with gastritis, sensitive tooth enamel, low blood clotting, hypotension, and individual intolerance.

How to choose a pineapple

To get the maximum benefit from eating fruit, you must choose it correctly. Pay attention to the main characteristics.

1. Colour. It is a mistake to assume that a fully ripened fruit has a yellow tint. Under the green shell, juicy pulp is also often hidden, which will bring you the highest value. Do not take 100% of the color; explore other aspects.
2. Weight. Most of the pineapple mass is water, which is why the fruit must be heavy. A quality fruit usually fools visual perception; it seems heavier in relation to its size. If the fruit is light, it lacks juiciness and some of the necessary water.
3. The hue of the peel. Evaluate the evenness of the shell tone by eye. If white, gray, brownish, dark spots are present on the surface, pineapple is not suitable for purchase. A quality fruit has a lumpy structure with a uniform color.
4. Crown. Pineapple, in which the chemical composition is fully formed, has a bright green lush crest. In this case, the crown should not be dry, this indicates the onset of damage to the fetus. A little secret: if the pineapple is fully ripe, the feather of the tuft will stretch out from the base of the fruit easily.
5. Density. After selecting the fetus, according to external signs, evaluate the structure of the pulp. Take the fruit in your hands and press on the shell. If your finger falls slightly inward, the fetus is overripe. A good pineapple is solid and dense.
6. Pulp. It is clear that you cannot evaluate the pulp in the store, unless the pineapple is cut into 2 parts. After the purchase, pay attention to the shade of the contents, the flesh should be bright yellow. This quality suggests that the fetus has fully formed its chemical composition. In unripe fruits, the flesh is white or faded yellow.
7. The aroma. True connoisseurs know how to choose pineapple by smell alone, but an untrained person should not blindly rely on this criterion. It is important to know that an edible fruit has a delicate aroma with sweet notes. If the smell is very intrusive and "screaming", the pineapple is overripe.

Pineapple brings undeniable benefits to the human body. The fetus is indicated for use by the elderly, women, men and children. To extract all the value from the juicy pulp, choose a fully ripened fruit.

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