The benefits and harms of orange for the health of the body

Everyone is familiar with bright orange fruit since childhood. Based on oranges, freshly squeezed juices are prepared that people of all ages and gender love. Over time, citrus fruit has become part of the daily diet. That is why modern people are increasingly thinking about the benefits and harms of foods consumed in food. In the case of an orange, value lies not only in the pulp, but also in the zest. Can the fetus harm? Let's talk about everything in more detail.

Chemical list of elements

Orange is rightfully considered the champion in the amount of vitamins contained. Most of the ascorbic acid is discharged, more than 77 mg is included in 1 citrus. vitamin C.

In addition, the fruit contains niacin, retinol, riboflavin, thiamine, vitamin B6 and B9. With regard to micro and macro elements, magnesium, phosphorus, zinc, iron, chlorine, calcium, sodium are released.

Orange is valued because its composition is extremely balanced. Regular (daily) use of fruit in food can increase immunity. It’s easier for a person to tolerate periods between seasons, as well as the times of the spread of viruses.

Only 1 fetus per day fights scurvy, hypertension, vitamin deficiency, swelling of the body and limbs, and a slowed metabolism. Iron combined with copper reduces the risk of anemia.

Citrus fruits are famous for the accumulation of iodine, pectin, folic acid, antioxidants, bioflavonoids (there are more than 60 of them in an orange). As a result of this, it can be said that citrus has antitumor and bactericidal properties.

It is amazing that not only pulp and zest are valuable, but also a white film between the fruit and the skin. The so-called albedo has anti-oncological properties. The layer protects the body from cancerous tumors and is responsible for hematopoietic function.

The benefits of orange

1. In large quantities, ascorbic acid helps fight viral infections. Vitamin C protects the body from microbes, boosts immunity, and has antioxidant properties. If a person regularly consumes fruits or citrus juice, his liver is cleansed.
2. Fruit rejuvenates the body, as they say, on all fronts. The nails, hair, especially the skin are put in order. In addition, the consumption of fruits cleanses the intestinal tract, removes toxins and eliminates slagging. Hence, weight loss is achieved.
3. Fiber is actively involved in the digestive system. Processing of the products received in the body becomes so coherent that the blood absorbs only valuable enzymes. This feature is extremely important for those who suffer from hypertension, obesity, and intestinal motility disorders. Fiber accelerates all metabolic processes, contributes to weight loss.
4. Limonoids, which are rich in oranges, suspend cell division of malignant tumors. Also, substances block the access of blood to cancer tissues, as a result of which remission is noted in patients. Citrus fruits protect the heart muscle from failures, strengthen vascular membranes, and soothe the nervous system.
5. The accumulation of bioflavonoids protects the body from premature aging. Free radicals, heavy toxins, and possible volatile compounds are stopped from internal organs. It is good to eat citruses to people who work at the polluted enterprise.
6. Sodium with potassium, iron and copper ensure smooth blood pressure. Enzymes maintain indicators at the correct level, reduce values ​​in the case of sudden changes (relevant for hypertensive patients).At the same time, all of these elements increase physical endurance and brain activity.
7. The white layer between the peel and pulp includes synephrine. The alkaloid compound is responsible for the removal of cholesterol and the breakdown of its plaques. Against this background, blood sugar levels are reduced, insulin is produced evenly. From this, citrus benefits diabetics.
8. Citrus fruits reduce the likelihood of atherosclerosis, cardiac ischemia, bradycardia, heart attacks and strokes. Incoming minerals partially dilute the blood and eliminate blockage of blood vessels (relevant for people with varicose veins).
9. Folic acid contained in the composition of the fruit ensures the correct course of pregnancy. The element helps the central nervous system of the fetus to form correctly, eliminating the risk of congenital abnormalities.
10. Phytoncides, which are concentrated in the orange shell (zest), are considered natural antioxidants. Elements reduce fever during a fever, kill pathogens, and promote rapid recovery. Therefore, oranges need to be eaten after a surgery or illness, in order to recover faster.
11. Citrus fruits of all types are valued by people for their ability to regenerate bones. If you have a violation of the musculoskeletal system, you must include an orange in the daily menu. It will strengthen tooth enamel, fill voids in bones, lubricate joints and cartilage.
12. Regular consumption of fruits along with the zest will increase all metabolic processes. Citruses accelerate the digestion of food by increasing the production of gastric juice. That is why it is useful to consume fruits for people with chronic constipation.
13. The value of orange is seen in cosmetology. Incoming vitamins retain moisture and oxygen in the skin structure, smooth deep creases and fine lines, remove dark bruises and swelling under the eyes.
14. Many mothers do not risk treating children with citrus fruits, but in vain. A fragile body needs vitamins to form the skeleton, empty the intestines, strengthen the immune system, and protect the liver and heart from harmful compounds.
15. The benefit for men is due to the accumulation of folic acid, which affects sperm motility and volume. Other elements also increase blood flow to the genitals, as a result of which the prevention of prostate diseases is carried out.

Orange Juice: Benefits

1. Fresh orange is rich in vital vitamins. The composition of the drink contains a high percentage of ascorbic acid, retinol, tocopherol, phylloquinol and vitamins of subgroup B.
2. In addition, freshly squeezed orange juice has in its arsenal minerals, bioflavonoids, amino acids and inositol. Keep in mind that a rich composition is inherent only to fresh, in purchased and standing juices there is no such abundance of trace elements.
3. It is highly recommended to drink immediately after preparation. In addition, it is worth knowing that the composition refers to low-calorie foods. The calorie content of orange juice is about 45 Kcal. per 100 ml.
4. Do not flatter yourself and think that orange juice will help you cope with almost all ailments. The composition will strengthen the immune system to the fullest. In addition, the body will receive a good charge of vivacity and will be less susceptible to stressful situations, depressive states.
5. Orange fresh neutralizes many inflammatory processes and helps to effectively deal with extra pounds. Keep in mind that alone juice will not help you find the desired shape. To do this, balance your diet and go in for sports.
6. With regular use of juice, gastrointestinal tract activity is quickly established. Traditional medicine says that the product fully strengthens the blood vessels and makes their walls more elastic.
7. Orange juice copes with skin inflammations and ailments. The product effectively reduces pulmonary, articular and hepatic inflammatory processes. The drink has a beneficial effect on blood quality.
8. Often, orange juice is used in cosmetology. The composition is especially popular for removing age spots and skin whitening.

The harm of orange

1. In order to prevent the harmful effects of juice on the body, it is worth considering several factors. It is not recommended to use fresh orange to people who have chronic ailments associated with the gastrointestinal tract.
2. Consider individual intolerance and an allergic reaction to citrus fruits. Fresh orange is also capable of causing significant harm to tooth enamel. It is strongly recommended that you rinse your mouth thoroughly every time after using the product.
3. It is forbidden to consume citrus fruits to people with high acidity of the stomach and the presence of gastritis, ulcers. Otherwise, you risk provoking dyspeptic symptoms in the form of heartburn, pain and belching.
4. Due to the high content of fructose and acid in oranges, fruits are prohibited for diabetics. Otherwise, the consequences can be disastrous. Citruses are also highly allergenic foods. Do not abuse them.
5. It is not recommended to give citruses to children under the age of 3 years. In addition, oranges have a high percentage of acid and sugar, which adversely affect enamel.

The benefits of orange are undeniable, the value is proved by a large accumulation of minerals, acids and vitamins of various groups. To extract all the positive qualities, you should not exceed the daily amount allowed for consumption. Drink 250 ml per day. juice or eat 1 orange.

Video: the beneficial properties of orange