The benefits and harms of watermelon for the health of the body

Today, even a child knows that juicy watermelon belongs to the category of berries. However, not many people know about the maximum mass of the fruit, which is included in the Guinness Book of Records. In 2009, an aspect was stated that the largest watermelon in the world weighs 122 kg. Agree, impressive value. If you add to this the undeniable benefits of berries, you can be completely shocked. Today we’ll talk about the value and possible harm from consuming watermelon.

Calorie content of watermelon and use in dietetics

A slice weighing about 100 gr. focuses in itself 24 kcal. Given that most of the mass is water, the value is not critical. This indicator makes many people enter watermelon in the diet menu.

Against this background, a complete cleansing of the kidneys occurs, because the berry has a diuretic property. Weight loss is achieved due to the acceleration of all metabolic processes, the removal of chronic waste, and the prevention of fat absorption.

Adherents of strict diets even created a weight loss technique that allows you to get rid of extra pounds in a matter of days. The diet says 10 kg. body weight accounts for 1 kg. watermelon. If your weight is 70 kg., You can eat as much as 7 kg per day. watermelon. In this situation, you lose about 6 kg per week.

The benefits of watermelon

1. Folic acid, part of the watermelon, improves the structure of DNA, and also forms the fetus during pregnancy. This element is actively involved in the production of red blood cells. Folic acid is recommended for use by people who are undergoing chemotherapy.
2. The diuretic action allows a person to clean the kidneys and at the same time remove all toxic substances. Also, this action is considered a powerful prevention against stones, sand in the kidneys and bladder.
3. Watermelon cleanses the intestinal tract from even the oldest stagnant phenomena that provoke constipation and other ailments of this kind. The berry enhances the absorption of beneficial elements of food into the blood.
4. Magnesium relieves fatigue even of a chronic type. It removes the feeling of anxiety, apathy, excessive irritability. The substance controls the psyche and emotional state.
5. The berry is considered an excellent antidepressant. It can easily remove the effects of the stress, make the person immune to extraneous stimuli.
6. Daily consumption of even 2 slices of watermelon increases the body's defenses. This quality is extremely valuable by categories of citizens who suffer from a low immune system from nature.
7. The pulp contains a lot of coarse dietary fiber that is needed to create the right microflora in the intestines. Also, the berry reduces cholesterol, thereby preventing the ailments of the heart and blood vessels.
8. Watermelon is allowed for diabetics. It has an average glycemic index, so it does not exceed sugar. By controlling glucose levels, patients can lead a full life without harming their health.
9. Lycopene enters the berry. The substance is used in the manufacturing process of drugs against oncological diseases of the prostate, lungs, mammary glands, intestines, stomach. We can say that watermelon prevents cancer.
10. Watermelon is used in the therapeutic treatment of gastric diseases, including gastritis. With prolonged and frequent admission, sores on the mucous membranes are healed, the course of the disease is facilitated.
11. The berry has a nice feature to reduce the likelihood of developing dementia in the elderly.Watermelon is also used to prevent Parkinson's disease.
12. Magnesium entering a watermelon is extremely necessary for the heart muscle and central nervous system. The berry improves mood, allows you to tune in to a positive wave. Watermelon prevents coronary heart disease, tachycardia, stroke with heart attack.
13. Not many people know that the most powerful diuretic effect is the use of a white layer of watermelon, which is located near the pulp. Eat homemade watermelons to remove swelling and remove toxins. They are not stuffed with nitrates.

The benefits of watermelon seeds

Large berry seeds in their positive properties resemble pumpkin seeds. They are often used to treat most ailments.

1. Grains help cure jaundice, eliminate bleeding, relieve inflammatory processes. To prepare the potion, mix ground bones with milk at room temperature. Keep a ratio of 1 to 10. Use in the morning on an empty stomach.
2. To reduce fever, make watermelon milk. Rub the seeds in a mortar, mix with filtered water in a ratio of 1 to 9. Add sugar, take 1 time in 2 hours, 30 g.
3. To make a face mask with a rejuvenating effect, make a powder of dry watermelon seeds. Mix with kefir in porridge, apply and wait a quarter of an hour.

The benefits of watermelon peel

1. The peel has an equally valuable composition. The product has found application in traditional medicine. The peel effectively copes with some ailments.
2. If you experience discomfort and sharp pains in the head, accompanied by pulsation, it is recommended to use a crust of watermelon. Bind a piece of peel to your temples for a while.
3. The composition helps in the treatment of colitis. Cut the product into small cubes, place in a heat-resistant vessel. Pour 100 gr. raw materials 500 ml. boiling water. Insist 3-4 hours, drink 5 times a day.
4. With kidney stones, an excellent diuretic is used in the form of a powder from watermelon peel. The composition cleanses the bladder, ureter and helps with chronic cystitis, jade.

The benefits of watermelon for men

1. Texas scientists have conducted a number of studies, from which it was revealed that watermelon is rich in cirtullin. As a result of synthesis, the substance turns into arginine. The enzyme dilates blood vessels.
2. From here, experts concluded that watermelon is a powerful tool for stimulating potency. The berry is many times superior to modern directional drugs. Thus, regular consumption of watermelon saturates the sex life.

The benefits of watermelon for weight loss

1. Eating a berry contributes to rapid weight loss. It's no secret that watermelon is famous for its strong diuretic effect. It cleanses the body of excess fluid.
2. The berry belongs to low-calorie foods, while it is able to suppress the feeling of hunger for a long time. Studies have shown that fasting days with watermelon are much more comfortable.

The benefits of watermelon during pregnancy

1. During gestation, watermelon is allowed to eat in moderation. The high content of folic acid in the berry allows the baby to develop correctly. Sometimes experts separately prescribe vitamin in the early stages.
2. During the season, you should thoroughly approach the choice of watermelon, do not rush to get early berries. The peak ripening without chemicals occurs in August and September. Before consuming, consult your doctor.

Watermelon harm

1. In addition to useful qualities, the berry can cause harm. It is important to consider that the flesh is low-calorie, but the glycemic index is average. Watermelon after absorption causes a strong appetite.
2. It is forbidden to use berries for colitis and diarrhea. If you have problems with urine outflow, refrain from eating the pulp. In case of deviations in the activity of the kidneys, it is recommended to consult a doctor.The specialist will give precise instructions.
3. Watermelon is contraindicated in pyelonephritis, otherwise there may be problems with the course of the disease. It is forbidden to consume fruits in any quantity with kidney stones. The diuretic effect can trigger the movement of tumors.
4. In diabetes, a small amount of watermelon is allowed. Consult your healthcare provider to avoid consequences. It is not recommended to eat a watermelon for problems with the prostate and pancreas.
5. Most often, watermelons are grown through the use of nitrates, so do not rush with the introduction of berries into the diet of a baby under 3 years old. Start with 100 gr. in a day.

For a healthy person, watermelon will bring undoubted benefits. It is important to choose a proven product. When consuming berries, be sure to read the contraindications and the absence of those you have.

Video: the incredible effect of watermelon on the body