The benefits and harms of avocados for the human body

Avocado refers to exotic fruits. The fruits are delivered from abroad, so they can be found on the shelves of domestic stores year-round. As a rule, an avocado grows in the form of a pear or an oval, and can reach 18 cm in length and 1.7 kg. mass. However, we are used to eating small fruits that have a distinctive hard peel of a dark green hue. It is under the shell that all the benefits to the human body are hidden. The bone also carries value, which is located exactly in the middle.

Chemical composition and value of elements

1. Vegetable fat. Avocado is rich in vegetable fat, the element occupies 30% of the total weight of the fetus. However, the fruit can not be called high-calorie, because 100 g. accounting for approximately 158 kcal. Fat is responsible for the prevention of atherosclerosis, contributes to the easy absorption of unsaturated acids and other vitamins.
2. Alimentary fiber. Avocados include a lot of dietary fiber, including the notorious fiber. It tones intestinal motility, normalizes the entire digestive system. Fibers effectively fight constipation and loose stools. Regular consumption of avocados leads to a complete cleansing of the body and weight loss.
3. Tocopherol. The element is vitamin E, responsible for the normal condition of the skin and hair. The consumption of avocados accelerates the production of collagen fibers and elastin, tones the skin. As a result, wrinkles are smoothed out, the earthy complexion of the face is eliminated. If you prepare hair masks from avocado, you will protect your hair from ultraviolet radiation and combat hair loss.
4. Ascorbic acid. Well-known vitamin C has a restorative effect. So, taking avocados as food enhances the body's defenses. It becomes easier for a person to bear seasonal colds and periods between autumn and winter, spring and summer. Ascorbic acid is considered a serious prevention of influenza and tonsillitis, it also gives energy.
5. Vitamins of group B. The most valuable element is vitamin B6, which takes an active part in the formation of new blood cells in the blood. As a result, mass purification of the vascular system is carried out, cell regeneration is accelerated, membranes are compacted. B-group vitamins are responsible for cleansing the liver and restoring its structure. Substances control fat metabolism and remove excess cholesterol. It is useful to use avocados for diabetics to keep hemoglobin at the right level.
6. Folic acid. Salts of folic acid should saturate the body of a pregnant woman, since they are responsible for the proper development of the nervous system of the unborn baby, eliminate the risk of congenital pathologies. Enzymes also support male potency, enhance motility and sperm count. As a result, men prevent infertility.
7. Vitamin K. In combination with folic acid and dietary fiber, vitamin K prevents the deposition of salts in the urine. The substance removes fermented food from the intestines, absorbs and draws toxins from the walls of internal organs. The element affects the filling of voids in the bones and the full development of the bone marrow.
8. Copper. Avocados contain a lot of copper (more than 0.20 mg.). It is responsible for carbohydrate and protein metabolism, water-alkaline balance, the activity of fermentation systems. The correct use of avocados will lead to the acceleration of all metabolic processes, muscle building, the correct formation of the skeleton of children.
9. Potassium. Potassium in avocados is contained in an amount of 437.24 mg.This volume allows you to normalize the proper functioning of the heart muscle, reduce the risk of developing coronary disease, heart attack and stroke. In addition, the element stabilizes blood pressure, leading the indicator to the optimal mark. Therefore, avocados are prized by hyper- and hypotension.

The benefits of avocado

1. Overseas fetus is valued by women age 45+. The product contributes to the normalization of all processes in the body during menopause. Avocados reduce the number of "hot flashes", evens out hormones, relieves irritability and fatigue. To achieve the result, you need to use 1 pc. daily for a crescent.
2. Avocado prevents dehydration of the skin and the whole body in particular. Fruits maintain alkaline balance, remove salts from urine, and prevent the formation of cholesterol plaques. For preventive purposes, admission is carried out once every 3 days for 0.5 pcs. As for children, they can be treated with overseas fruit after the onset of 3 years.
3. Eating avocados as a food reduces the risk of anemia in children. Iron in combination with copper and B-group vitamins improves blood circulation, blocks oxygen to cancer cells. Therefore, avocados are considered excellent oncology prophylaxis.
4. People who spend a lot of time at the computer, it is useful to eat avocados to maintain vision. The fetus lubricates the orbit, promotes the release of a natural tear, strengthens the eye muscles. Avocados increase mental activity and memory, relieve sleepy states, and fight against apathy.
5. Avocados are valued for their ability to maintain central nervous system activity at the right level. If you eat at least 1 pc. Once a week, you will significantly increase the body's resistance to stress. At the same time, mood swings and insomnia disappear.
6. The benefits of tocopherol (vitamin E) extend to the reproductive function of men and women. The element puts in order the hormonal background, increases sexual activity. The substance prevents the development of early impotence, and also regenerates all body tissues at the intracellular level.
7. Overseas fruit is useful for people who have refused meat (vegetarians). The product is rich in natural protein, as a result of which the proper functioning of muscle tissue is maintained. It is useful for athletes to eat avocados to restore strength after training, strengthen joints, bones and muscles.
8. Avocado is one of the most powerful aphrodisiacs. It has long been used for the purpose of improving potency, increasing a man’s craving for a woman, enhancing sperm stiffness and sperm motility. Avocados are good for couples who have difficulty conceiving a baby.
9. Calcium in combination with phosphorus ensures the correct formation of teeth in children. Elements bleach enamel, reduce the likelihood of caries, are responsible for the whiteness and strength of the nail plate. Phosphorus is famous for its ability to increase brain activity.
10. A lack of unsaturated fatty acids provokes the development of atherosclerosis and senile dementia. Avocados removes possible risks, as well as relieves diseases of the cardiovascular system at the stage of their development.
11. Avocados are natural antioxidants. The pulp of the fetus removes free radicals, poisons and toxins from the body. It fights sand and kidney stones, reducing the volume of neoplasms and their mobility.
12. Overseas fruit is useful for constipation, in particular the chronic type. Avocados are also attributed to any other disorders of the stool, when there is a massive release of nutrients with feces.
13. Scientists have conducted numerous experiments in which they revealed the value of avocados in the fight against certain types of cancer tumors. The phytonutrients contained in the pulp and bone block the flow of blood to the cells of malignant neoplasms.
14. The human body is designed so that carotenoids are responsible for the correct formation of teeth and bone tissue.Lack or poor absorption of carodinoids leads to the destruction of these sites. Avocados are responsible for the full assimilation of elements, increasing this ability by 12 times.

The benefits of avocados for women

1. Avocados are often used for cosmetic purposes. Based on the pulp and oil, masks for skin and hair are prepared. The composition has regenerating, moisturizing and nourishing properties.
2. Application with a frequency of 2 times a week will even out skin tone and form an oval face. Speaking of hair, avocado oil fights hair loss, cross section and stiffness.
3. In addition to external methods, it is necessary to take the fetus as food. The accumulation of vitamin E and retinol will restore water balance from the inside.
4. Oil based on avocado pulp heals abrasions and wounds, reduces small scars, fights various types of dermatological problems (acne, eczema, dermatitis, etc.).
5. A healthy fruit relieves muscle cramps on critical days, controls the volume of secretions and keeps sugar at the right level. During pregnancy, it is useful to eat avocados to combat toxicosis.

The benefits of avocado oil

Oil refers to high-calorie foods. By its energy value, the composition is not inferior to fatty fish and meat dishes. Oil contains much more protein than eggs, cottage cheese, pears, dairy products, lean meat.

The accumulation of vitamins of different groups (B, A, E, F, C) allows you to establish all the vital processes in the body. Most often, oil is used for cosmetology purposes, but some use it inside.

Avocado oil is famous for the following properties:

• regenerates tissues at the cellular level;
• maintains water balance of the skin;
• nourishes the epidermis, protects from harmful weather conditions;
• treats dermatological problems of various nature;
• accelerates blood circulation;
• removes excessive pigmentation;
• facilitates the course of menstruation and menopause;
• fights premature skin aging;
• removes peeling on the face;
• evens out the tone of the epidermis.

Avocado oil can be added to conventional hair care products (balms, masks, shampoos, serums). So you rid the hair of the cross section and dryness, eliminate alopecia and dandruff.

Harm Avocado

1. With all the versatility of useful qualities, an avocado is practically harmless to humans.
2. However, do not eat fruits if you are allergic to citrus fruits or latex.
3. It is also worth considering the possible individual intolerance of avocados.
4. The bone includes some toxic compounds, so its use can adversely affect the functioning of the kidneys and liver.

Avocados are often included in the diet of people who want to lose weight. Also, the fetus will be useful to pregnant girls, hypertensives, diabetics, men and children from 3 years. To avoid unpleasant "surprises" in the form of an allergic reaction, do not lean on avocados. Use oil of the same name to clean your skin and hair.

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