The benefits and harms of eggplant for the health of the body

Eggplants in common people are called blue, taking into account the special shade of the vegetable. In terms of nutrients, the fruit is superior to its counterparts, and this is not surprising. A valuable chemical list allows the use of eggplant for the treatment and prevention of many diseases. That is why people are so interested in the benefits and harms of vegetables. Let's talk about everything in detail.

The composition and benefits of eggplant

It is difficult to list the massive chemical list of elements that make up the fetus. The benefit of the product is determined by the presence of all the vitamins, minerals and acids necessary for a person.

1. Retinol, aka Vitamin A, is responsible for the work of the eye muscles, strengthening them. The substance increases visual acuity, prevents many ailments in this area. Vitamin A is essential for people to maintain the natural beauty of their skin and hair.
2. The incoming group of vitamins B takes responsibility for the activity of the central nervous system. Riboflavin, thiamine, niacin, pyridoxine, folic and pantothenic acids - all of these compounds normalize the psycho-emotional background of a person. The use of stewed or boiled eggplant helps to cope with insomnia, and also speeds up all metabolic processes in the body.
3. Niacin, or Vitamin PP, cleans the blood channels of toxins, tightens the blood vessels and accelerates cell regeneration. All these properties are the prevention of the formation of thrombosis, varicose veins, atherosclerosis.
4. Tocopherol is a natural antioxidant that acts as a “broom”, saving internal organs from all debris. A systematic intake of eggplant removes even old waste, cleanses the liver of radionuclides, facilitates the work of the kidneys. Tocopherol tidies the skin, whitens nails.
5. Vitamin C, or ascorbic acid, is essential for the human body to maintain immunity during the common cold. Even 1 eggplant, consumed per week, will make up for the lack of this element. This will increase the body's resistance to viral infections.
6. Vitamins of group K are necessary for the structure of cells, as well as the formation of bone tissue. Substances are needed to maintain healthy teeth and the entire oral cavity. Eggplant prevents many diseases, such as periodontal disease, stomatitis, etc. The product also helps get rid of bleeding gums.
7. Potassium ensures the proper functioning of the heart, accelerates blood circulation, and fights against viral infections.
8. Sodium regulates the balance of fluid that is observed in the space between cells. With a lack of this element, the internal organs begin to fade. With an excess, swelling appears.
9. Chlorine is responsible for water, salt and alkaline balance. In combination with potassium, elements increase the resistance of the liver to the action of toxins.
10. Magnesium accelerates metabolic processes, takes an active part in building muscle tissue. Acts as amino acids for athletes.
11. Calcium strengthens and whitens the nail plates, teeth (in particular enamel). The substance is necessary for building bones and muscles.
12. Fiber is a coarse dietary fiber that is needed to normalize intestinal motility. Fiber eliminates old waste and increases metabolism.
13. Pectin is a serious prevention of arthritis and arthrosis, as well as other ailments associated with joints and bones. Pectin removes excess bile and does not allow it to stagnate.

In addition to the above components, eggplant is rich in copper, phosphorus, aluminum, boron, iodine, fluorine, sulfur, molybdenum, cobalt. The vegetable contains ash, starch, mono - and polysaccharides, dietary fiber, organic acids.

Despite such an abundance of valuable substances, the calorie content of 100 g. eggplant is only 36 kcal. For this reason, many include vegetables in the diet menu. For these purposes, the fruits are stewed, boiled and steamed, but not fried.

Eggplant Properties

Valuable qualities of eggplant are reflected in the human body. A vegetable has the following actions:

• fights intestinal obstruction, including chronic;
• increases the elasticity of the walls of the blood channels;
• helps to lose weight;
• improves heart function, accelerating blood flow;
• stabilizes the activity of the kidneys and liver;
• struggles with swelling of tissues;
• removes bad cholesterol from the blood;
• strengthens bones, teeth and nails;
• improves hair condition;
• prevent the deposition of sand and stones in the kidneys, bladder;
• cleanse the intestines and biliary system;
• prevent oncology.

The benefits of eggplant

1. Vegetable pulp removes excess bile, conducting a serious prevention of diseases of the excretory system. Eggplant eliminates excess fluid, thereby combating edema.
2. Experts recommend creating a diet in which eggplant is present to cope with osteochondrosis, arrhythmia, osteoporosis, atherosclerosis.
3. If you plan to quit smoking, prepare light eggplant dishes. It's all about the substances that make up the eggplant - nicotine and solanine. This amount is not enough to cause harm to health, but quitting smoking will become easier.
4. The value of eggplant extends to pregnant girls. Incoming micro and macro elements are responsible for the hematopoietic function of the mother. As a result of this, the fetus is formed correctly, the likelihood of congenital abnormalities is excluded.
5. Nasunin controls brain function. Flavonoids protect cells from the action of free radicals, thereby conducting a serious prevention of oncological formations. Eating eggplant will extend your life and help maintain a clear mind.
6. In eggplant, there are more than 12 phenolic compounds that destroy the cells of existing cancer. Substances block the access of blood to malignant tumors, killing them.
7. Folk healers use blue ones for the treatment of arthritis, gout, and inflammatory processes on the skin. Eggplant juice acts as an antiseptic and antibiotic, it quickly kills bacteria and fungus.

The benefits of eggplant for pregnant and lactating women

1. Eggplants are considered low-calorie vegetables, so it makes sense to include them in the diet of pregnant girls. So it becomes possible to combat puffiness and toxicosis, which often appears in the early stages.
2. A woman carrying a child is often subject to constipation. Stewed or boiled vegetables will help to eliminate a delicate problem. In addition, intestinal motility will increase, the digestive tract will be cleaned.
3. In the absence of contraindications, you can use eggplant during breastfeeding (lactation). However, entering the daily menu is carried out gradually so as not to harm the child.
4. If during the lactation process you used eggplant and the baby had a rash, remove the product from the diet. It is advisable to start consumption after the child is 3 months old.

The benefits of eggplant for men

1. Due to the unique taste, the eggplants are no less loved by men. If you are prone to obesity, you must include the vegetable in your daily diet. The systematic use of fruits will help keep the weight normal.
2. Eggplants cleanse blood vessels of toxins and cholesterol plaques. Vegetable prevents the development of sexual dysfunction.Regular consumption of the product in various variations significantly improves the general condition of a person.
3. Legends of the East say that eggplant is considered a vegetable that prolongs life. Constant consumption pushes old age through rejuvenation of tissues at the cellular level and global cleansing of the body from slagging.

The use of eggplant for blood

1. Copper and manganese in eggplant are actively involved in hematopoiesis. For a simple reason, doctors recommend that pregnant women include the fruits in their daily diet.
2. The high content of folic acid in eggplant provides the body with a stable production of shaped elements. In this way, platelets, white blood cells and red blood cells in sufficient quantities are formed in the blood.

The benefits of eggplant for the cardiovascular system

1. To strengthen and rid the cardiovascular system of any disease, experts recommend coming to regular use of eggplant. Minerals and special salts stabilize cardiac activity.
2. Pectin and coarse fiber are poorly absorbed by the body. In this case, the enzymes act as antioxidants and qualitatively cleanse organs from toxic substances and toxins. Studies have shown that the product cleans tissues better than directed medicines.
3. From a medical point of view, juice from fresh eggplant is well established. The drink perfectly cleanses the body of cholesterol, increases blood flow, relaxing blood vessels. The composition is considered an excellent prevention for cardiac ischemia and atherosclerosis.

The benefits of eggplant for immunity and central nervous system

1. Eggplant juice showed a high content of bactericidal enzymes that qualitatively suppress harmful microorganisms. It is worth noting that the fruits strengthen the protective function.
2. Enzymes that are found in eggplants (nasunin and flavanoids) are invaluable for humans. Substances are classified as strong antioxidants that can protect and repair membranes.
3. Nasunin protects brain cells from the harmful effects of free radicals. From here came the name among people that eggplant is food for the brain. Regular use of the vegetable will help strengthen the activity of the central nervous system.

Harmful Eggplant

1. It is worth knowing that eggplant is not recommended to be included in the diet of babies who have not reached the age of 3 years. The problem of the vegetable is the presence of coarse fibers that the child's body is not able to process.
2. Do not eat eggplant for people with acute or chronic diseases associated with the gastrointestinal tract (ulcer, gastritis).
3. Be careful in the acute form of inflammatory processes of the pancreas. Eating fruits can lead to sad consequences.
4. It is forbidden to eat eggplant in any form with intestinal disorders of any form. Exacerbation of gout belongs to the same category.

It is safe to say that eggplant will make an invaluable contribution to the development and strengthening of body tissues. Consider the nuances from which complications may arise associated with the presence of chronic ailments that occur in an acute form. During pregnancy, the product is introduced into the diet of the expectant mother only after the approval of a specialist.

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