The benefits and harms of white tea. Brew Features

White tea is valued above other varieties for its unique properties. In ancient China, a drink based on it was considered an elixir of immortality. Therefore, white tea was forbidden to be exported outside the country, otherwise the emperor imposed the death penalty.

Types of White Tea

1. A popular variety in the form of silver needles with a light pile is usually made from young tea tips that did not have time to blossom. The variety of the product is considered one of the most expensive.
2. Such tea is appreciated for the fact that it is hand-picked in the shortest possible time. The plantations are small, the tree is grown in limited suitable conditions.
3. The elite variety is White Peony. The product is a young kidney with two leaves. The variety is harvested from the first harvest.
4. The remaining types of tea are removed during the blooming of leaves of the tree. The product is cut as described previously. The leaves vary in hue, but retain a soft pile.
5. No matter how simple the production of white tea may seem, only varieties of Chinese tea trees are suitable for such purposes. Often on the shelves of specialized stores you can find products grown in similar conditions.
6. Low grade white tea is grown in Vietnam and India. The product is an order of magnitude inferior to the taste and useful qualities of the Chinese composition. White tea leaves can easily absorb various odors and moisture.
7. Therefore, pickers who have bad habits in terms of smoking or love to eat spicy foods do not have the right to harvest on the day of the abuse of harmful products.
8. Ready tea leaves are usually transported in airtight containers. It is recommended to store the product at home in opaque containers made of glass. A different kind of dishes may leave an unpleasant aftertaste in the tea.

The effect of white tea on the body

• protects the immune system;
• invigorates the body;
• promotes clarity of mind;
• strengthens the vascular system;
• gently uplifting;
• tones the epidermis;
• rejuvenates cells;
• removes heavy metals from the body;
• resists the formation of cancer;
• copes with alcohol and food items.

Many may think that almost any kind of tea has similar effects. The fact is that white leaves contain a higher percentage of vitamins, tannin and catechin than any other product.

For this simple reason, white tea is much more beneficial and less harmful. There is also a lot of caffeine in the product, but the effect of the component is mitigated by many enzymes in the composition.

The benefits of white tea

It is such a product that contains the maximum number of useful trace elements:

• tannins;
• catechins;
• phenolic compounds;
• purine
• caffeine;
• complex of vitamins.

1. Many factors can affect the chemical composition of white tea. Leaves are most valuable if they bloom in early spring on Fujian mountain plantations.
2. If tea leaves are not subjected to fermentation, but only dried under natural conditions, then the maximum amount of catechins will remain in the product.
3. Tea also contains a powerful antioxidant of natural origin - epigallocatechin gallate. With the help of such trace elements, the body easily assimilates vitamins P and C.
4. Due to this, blood pressure is normalized and the elasticity of the walls of blood vessels increases.Due to the content of sodium, potassium, magnesium and calcium, all the beneficial elements of tea are enhanced.
5. Catechins are actively involved in the process of body formation, at the cellular level, the production of their own insulin and the normalization of sugar in the blood begin. A similar factor remains important for diabetics.
6. Due to the high fluorine content in white tea, the trace element maintains tooth enamel at the proper level. The drink reduces the formation of thrombosis, removes bad cholesterol.
7. White tea has a tangible benefit to the nervous system due to its high content of glutamic acid and phosphorus compounds. Components nourish the central nervous system tissue.
8. Due to the content of thein (caffeine), the product has a tonic effect on the body. Due to the special enzyme thanat, the action of caffeine is accompanied throughout the day.
9. Keep in mind that such a trace element smoothes the harsh effect of caffeine and gives the tea a special aftertaste. It is not recommended to use the product later than 5 hours before rest. Otherwise, insomnia is guaranteed to you.

The benefits of white tea for weight loss

1. Due to the presence of epigallocatechins in the composition, enzymes help to normalize the metabolism and burn old fatty layers.
2. The trace element is widely used by athletes as a single supplement. With its help, weight loss occurs faster, and physical activity increases.
3. If you observe the daily norm of epigallocatechin (270-280 mg.), The body will receive a signal to process fats at an intense pace.
4. The amount of trace element in tea is equal to 1.2 liters. a drink. You will additionally flush the body from toxins and toxins.
5. Keep in mind that in this case a tremendous load on the kidneys occurs. Also, a high caffeine content can be detrimental to health.

Contraindications to the reception of white tea

It is forbidden to use the product with:

• lesions of the stomach with an ulcer;
• duodenal disease;
• problems with the urinary system and kidneys;
• high blood pressure;
• sleep disturbances;
• the presence of kidney stones.

The harm of white tea

1. If you drink a drink in large quantities, harm to the body will definitely be done. Subsequently, metabolic processes are disrupted.
2. If you adhere to the recommended dose, white tea will not bring harm to healthy people. Do not drink it for girls, breastfeeding women and pregnant ladies.
3. Due to the high content of theophylline and caffeine, a child may experience problems with the heart and nervous system.

Creating the perfect drink

1. A fruity-floral aroma is created thanks to the rich gamut of amino acids and essential oils.
2. If you experiment with the time and brewing temperature, you will be surprised how different shades of aftertaste can appear in tea.
3. The activity is so addictive that for many years people have been experimenting with the taste of the product. There is still no consensus on the perfect recipe for brewing white tea.
4. Against the background of black and white tea, the white variety may seem almost tasteless and weak in strength or astringency. If you have not tried such a product, start with a simple and low-saturated composition.
5. It is also worth considering the fact that before going to bed it is forbidden to eat foods with hot spices. It is recommended that you drink a freshly brewed drink in the morning after waking up.
6. Thus, you will feel all the notes of a gentle drink. After that you will have a pleasant aftertaste. White tea perfectly quenches thirst, it can be drunk chilled.

Features of brewing elite tea

It is important to consider those factors that will help preserve the best qualities of the composition and not spoil them. Follow these guidelines when making tea:

• the temperature of the liquid for brewing the product;
• proper storage of tea tree leaves;
• material of which the kettle is made for brewing.

1. It should be borne in mind that white tea is strictly forbidden to brew with boiling water. Otherwise, vitamins, amino acids and tannin are destroyed in such an environment.
2. Boiling water stops the value of tea; taste and aroma are lost. Oily esters instantly disappear, a noticeable bitterness appears in the composition due to an excess of catechin.
3. To benefit, get a drink of pleasant aroma and taste, it is recommended to brew tea in a glass or ceramic container. Do not use metal components (sieve).
4. Such materials will spoil the taste. Do not use plastic. Porcelain and clay products can absorb all the benefits and smell of the product. The teapot should always be clean.
5. Use a kettle with an additional strainer made of plastic or organic components. Thus, you can easily extract tea leaves from the container and brew the product again (2-3 times).
6. Tea reveals all the colors after the second brewing. Elite varieties can be heat treated about 4 times. To properly prepare the product, you need to boil water and wait until cooling to 75 degrees.
7. Bottled purified water is recommended. Pour boiling water over the teapot, place tea leaves in a bowl (2 pinches per person). Pour in hot liquid, cover the container, leave a hole for the removal of steam.
8. After a few minutes, you can begin the tea ceremony. As soon as the teapot is empty, re-pour hot water into it. Do not rush, the second time you need to wait 10-12 minutes. Different varieties of tea are disclosed individually.

The product is valued for its healing properties due to the fact that the leaves are not subjected to any treatment other than natural drying. If you want to make the most of your product, you need to follow a number of specific rules for brewing tea.

Video: Bai Hao Yin Zhen White Tea Brewing