The benefits and harms of the Brazil nut for women and men

Brazil nut is significantly different from fellow. The exotic product is dominated by a high percentage of selenium. The amount of enzyme is 10 times more than in almonds and pine nuts. Consider in order the effect of a Brazilian product on the body.

The benefits of Brazil nuts

1. The benefit is achieved through a complex of enzymes. Together, substances bring great value to the body. The product prevents the formation of cancer of the intestines, lungs, breast and prostate gland.
2. Walnut acts as an active defender against the effects of negative radicals and the DNA chain from some structural violations. The product significantly increases the protective function of the body against the effects of viruses and harmful bacteria.
3. A plant product suppresses almost all inflammatory processes in the human body. Walnut has a positive effect on hormonal activity, is actively involved in the production of thyroid hormones.
4. Regular use leads to stable functioning of the pancreas and endocrine system. The product is in demand in the treatment of infertility in women and men.
5. Walnut stabilizes the production of sex hormones, resulting in increased sexual desire. The reproductive age in women is extended. The nut is also necessary for the body to assimilate nutrients extracted from other products.
6. The inclusion of nuts in the daily diet will exclude the formation of cardiovascular pathologies. The product well prevents the risk of heart attack and stroke. The likelihood of developing thrombosis and atherosclerosis is also reduced.
7. The positive effect of walnut on the visual organs is proven. The product inhibits the development of cataracts and improves visibility. Brazil nut qualitatively cleanses the body from the effects of taking strong medications.
8. Walnut from Brazil is popular among athletes. When used, the product is able to significantly increase muscle mass. The valuable composition of trace elements restores damaged fibers and directly affects their growth.

The benefits of Brazil nuts for women

1. Walnut has a relatively low calorie content - 686 Kcal. on 100 gr. However, raw materials are valued for their high content of tocopherol, magnesium, thiamine, and selenium. All these substances are necessary for women for full life.
2. Numerous studies by scientists have shown that selenium prevents the development of oncology of the mammary glands. That is why doctors advise including nut in a daily diet.
3. Other valuable substances delay the onset of menopause, as well as reduce the number of hot flashes with menopause. Walnut reduces painful cramps during menstruation, regulates cycle stability.
4. Brazil nuts are often found on the menu of women who have difficulty conceiving. Therapy of pathological changes can eliminate infertility.
5. Fat-soluble compounds in combination with lipids are responsible for the beauty of the skin. Substances stimulate the release of collagen fibers and elastin, thereby fighting wrinkles and premature wilting of the dermis.
6. Brazil nut favorably affects the hair. It saturates the hair with valuable minerals from the inside, closes the scales, controls the activity of the sebaceous glands. After a month of using the product, the mop looks much better.
7. The composition is extremely appreciated by the female representatives who have dedicated their lives to sports.Incoming amino acids control the formation of muscle fibers and prevent them from breaking down during sleep.
8. The Brazil nut is perfect as a snack between the main meals. It easily satisfies hunger and maintains a sense of fullness for a long time. At the same time, the product raises the mood, fights insomnia and nervous breakdowns.

Brazil nut in folk medicine

1. Traditionally, traditional healers have been positive about walnut representatives; the Brazilian type is no exception. Fatty acids in the amount of three pieces cleanse the vessels of harmful cholesterol and do not allow it to form in the form of plaques.
2. Walnut increases blood circulation, thereby enhancing the work of all internal organs. Systematic use improves metabolic processes, cleanses the liver of toxic compounds.
3. The product has a pleasant feature, which is the complete cleansing of the digestive tract. Even 1-2 nuts eaten daily will save you from old waste and poisons.
4. A high accumulation of dietary fiber, namely fiber, accelerates intestinal motility and normalizes the microflora of the internal organ.
5. Doctors advise including fruits in the diet of cancer patients. Walnut blocks the flow of blood to the cells of malignant tumors, killing the tumor. Also, cancer of the lungs, mammary glands is being prevented.
6. The product enhances the effect of medications aimed at treating heart and vascular ailments. If you add proper nutrition to this, you will quickly overcome the disease.
7. The Brazil nut is responsible for the normalization of glucose in the blood, reducing the indicators to a normal level. This property is valuable to people with diabetes. The likelihood of deposition of cholesterol in the form of plaques is also reduced.
8. People's connoisseurs advise using nuts to people with endocrine system problems. The product controls the activity of the thyroid gland, preventing many ailments.

Brazil nut application

In medicine

1. Brazil nut extract is added to most medicines. The product is endowed with anti-inflammatory, antibacterial, antitumor, antioxidant, antiviral, immunomodulating and anti-sclerotic effects.
2. In folk medicine, bark of nuts is often used. From it make a healing broth, which saves the body from a list of serious diseases. The composition actively restores vitality after serious illnesses and operations.

In cosmetology

1. Brazil nut oil was appreciated by professional cosmetologists. The plant component has a positive effect on the skin and tissues.
2. When applying oil, a protective layer forms on the epidermis, which resists the harmful effects of the environment. The composition prevents the loss of moisture in the tissues, nourishes the cells, slows down the aging process.
3. The plant product in a short time heals the damaged skin. The oil will be used in professional hair care products. Active components nourish the hair structure, relieve brittleness, dryness. The strands become obedient.

In cooking

1. Brazil nut in the culinary world is used in various variations. The product is dried, fried, salted and used fresh. Raw materials are often added to salads, ice cream, sauces, jelly, chocolate, pastries and first courses.
2. Often, walnut acts as a piquant seasoning; oil is also extracted from fruits. The value of the latter cannot be overestimated. Herbal composition is added to high-quality art paints.

Harm of a Brazil nut

1. All products have not only benefits, but also harm. So, Brazil nuts are contraindicated for individuals who have individual intolerance to citruses or are allergic to exotic fruits, nuts.
2. The permissible daily norm of nuts is 2 pieces.If you exceed the specified amount, there will be a chance of dizziness, vomiting, nausea, and upset stool.
3. The supply of Brazil nuts to our country is strictly controlled. The peel of the product can concentrate aflatoxins - toxic compounds that cause liver cancer. The product is allowed for import into the Russian Federation only after checking for the absence of poisons.
4. Incoming fatty compounds in contact with air decay and become dangerous to the body. The nuts begin to bitter. Store the product in sealed packaging in the refrigerator. Do not consume after the expiration date.

Brazil nuts bring undeniable value to the human body only if you consume the product in dosage. Do not eat more than 2 pieces per day. Start your first acquaintance with a quarter of the fetus to make sure there is no allergy.

Video: the beneficial properties of the Brazil nut