The benefits and harms of lingonberry for the health of the body

Lingonberry leaves and berries have gained popularity due to the life-giving properties. Our ancestors actively used the product in the fight against serious diseases. Earlier it was rumored that berries can give a person immortality. At the moment, modern medicine does not deny the beneficial properties of lingonberries. Therefore, the product is in demand in cosmetology and folk healing.

The benefits of lingonberries

Eating a berry in everyday life, you can prevent a number of ailments. Fruits strengthen capillaries, normalize metabolism, improve all processes taking place in the body.

With urinary tract lesions

1. It is worth paying tribute to lingonberries for its healing effects on the genitourinary system. Juice from berries resists the formation of recurrent infections. The therapeutic effect is achieved through the presence of proanthocyanidins in the product.
2. In other words, substances can be called flavonoids, the latter inhibit stick adhesion in the intestine. The parasite is the main causative agent of urinary tract infections.
3. To treat the disease, specialists can prescribe a course. It is necessary to systematically consume an infusion of lingonberry leaves. The composition has a diuretic property and helps in the fight against pyelonephritis, cystitis, edema and urolithiasis.

With oncological abnormalities

1. The fruits of the bush resist several cancers. Due to the inhibitory activity, the berries fight against malignant cells of the cervix, colon and leukemia.
2. In the modern world, a considerable number of berries have been identified that can resist cancers. Among them, lingonberry is a leader due to the high content of procyanidins.

In inflammatory processes

1. In ancient times, folk healers actively used lingonberries in the fight against inflammation and pain that arose due to the development of rheumatoid arthritis.
2. Modern science has shown that berries have anti-inflammatory substances that resist the formation of osteochondrosis, arthritis and gout.
3. Scientists from Finland have proved that lingonberry fruits are effective as a painkiller. Similar properties are achieved due to the high concentration of quercetin in the product.

With hyperpigmentation

1. Lingonberry has established itself well as a product that can preserve youth. The leaves of the bush resist the formation of age-related age spots.
2. The effect is achieved due to the presence of arbutin in the composition. The enzyme prevents hyperpigmentation. In addition, it inactivates tyrosine, which is responsible for skin pigmentation.
3. To achieve the maximum benefit from such a decoction, cranberry leaves need to be brewed along with other raw materials (gooseberries, raspberries, currants).

For the oral cavity

1. It is important to maintain oral hygiene. Otherwise, you run the risk of periodontal disease. The disease can develop into a chronic form.
2. The disease is an infection of the inflamed gums. If time is not taken, periodontal disease can cause the development of a number of serious ailments.
3. Thus, health problems arise, diabetes develops, and pathogenic bacteria multiply.
4. For pregnant women, periodontal disease is especially dangerous, an ailment in a neglected state can cause premature birth, as well as harm the fetus.
5. In order to prevent the development of periodontal disease, it is necessary to maintain oral hygiene at the proper level. It is enough to brush your teeth in a timely manner and rinse with lingonberry infusion.Tannin is the strongest antimicrobial substance.

The benefits of lingonberries for children

1. The main feature of lingonberries is that the fruits can be stored fresh almost all winter. Berries do not deteriorate when aged in a room or water for a long time due to the presence of benzoic acid in the composition.
2. Thus, the inclusion of lingonberries in the daily diet will help to properly form the body and strengthen the protective functions of the child.
3. Also, the fruits belong to the list of hypoallergenic products. An exception can only be in case of individual intolerance to berries.

The benefits of lingonberries for pregnant women

1. As described earlier in the article, the main advantage of lingonberries is its hypoallergenicity. For girls in position, this criterion remains important. Compared to other berries, lingonberries can be eaten more without fear of consequences.
2. Often pregnant girls experience swelling of the limbs. In this case, lingonberries will help to cope with similar problems. Berries have an excellent diuretic property.
3. You can also make freshly squeezed juice or make compote, fruit drink. The use of 250 ml. a drink a day will help get rid of puffiness. It is forbidden to add honey to the composition, the effect disappears. The course should not exceed 3 weeks.
4. In addition to the diuretic properties, lingonberries cope with a number of other troubles that arise during pregnancy. Fruits will help you overcome intoxication, hypertension, neurosis, immunodeficiency, anemia and a lack of trace elements.
5. It is proved that cranberry juice is useful for muscle fatigue and colds in pregnant women. Also, the product is considered an excellent antidepressant. Experts prohibit the use of lingonberries in any form in the first trimester of bearing the fetus. Otherwise, a number of problems may arise.

The benefits of lingonberry leaves

1. Do not think about the fact that it is in the berries that the healing power is concentrated. Leaves also include a storehouse of useful items. The product is actively used in medical and recreational areas.
2. The composition of the leaves contains unique enzymes in the form of tannins, flavonoids and antioxidants. The product also contains tannins, they have an astringent effect.
3. In the modern world, more often on the shelves of pharmacies you can find leaves in the form of blanks, rather than berries. The dried product is used as a choleretic, antimicrobial and immunomodulating agent. Ready broth qualitatively cleanses the body of salts and stones.

The use of lingonberries in medicine

1. Folk healers recommend the use of lingonberries in any form to the elderly. In addition, the product is effective in retaining fluid in the body. A decoction based on berries and leaves is an excellent diuretic.
2. Lingonberry is recommended for patients with diabetes. Fruits actively improves metabolic processes, which contributes to the normalization of blood glucose levels.
3. The infusion on the leaves is used as a hair rinse. The composition perfectly copes with dandruff. After several applications, skin inflammation disappears, peeling of the dermis stops.
4. Lingonberry has established itself as an effective antipyretic. Therefore, in folk medicine, the fruits are used for a serious fever.
5. As described earlier, lingonberry resists the formation of urolithiasis. Also, the fruits help get rid of ailments associated with the work of the gastrointestinal tract. Lingonberry drink has a laxative effect.
6. Fruits help cope with ischemia. Valuable chemical composition has a beneficial effect on the heart muscle and strengthens it. Lingonberries are recommended for anemia, berries help with low acidity of gastric juice.

The use of lingonberries in cosmetology

1. Lingonberry extract is added to various cosmetics.For such a simple reason, such products will help people maintain their natural beauty and cope with some problems.
2. Lingonberry-based masks perfectly rejuvenate and tighten aging skin. Regular consumption of fruits prevents the appearance of wrinkles.
3. If you consume cowberry juice daily for a month, the dermis will soon rejuvenate and smooth.
4. Lingonberry treats dermatological problems like eczema and psoriasis. In this case, the slurry is applied to the damaged areas.

Harmful lingonberries

In addition to a valuable contribution to human health, lingonberries can cause significant harm.

1. The main condition remains the normalized use of the product per day. Otherwise, an overabundance of trace elements will provoke a number of pathologies in the body.
2. It is forbidden to use tinctures and decoctions prepared on the basis of lingonberry leaves to people with high acidity, ulcers.
3. Without fail, consult a specialist before consuming lingonberry decoctions for ailments associated with the urinary tract. Failure to comply with the norms of consumption of the product in food and the duration of the course can aggravate the situation.
4. It is highly recommended to purchase exclusively high-quality raw materials. Try to find a bona fide supplier of berries. Lingonberry grows almost everywhere, but places are not always environmentally friendly.

Lingonberries are considered to be a unique berry. In addition to fruits, shrub leaves bring considerable benefits to the body. Eat berries in various variations to maintain the tone of the body. Use cosmetics along with drinks. You can transform your beauty by an order of magnitude and fully enhance your health.

Video: cowberry juice for colds