The benefits and harms of lentils for women and men

Food lentils are often mentioned in the Bible, for this reason, culture is considered one of the oldest of its kind. To date, experts have identified a lot of varieties of raw materials that vary in shape, taste, color, useful and harmful properties.

Varieties of Lentils

5 main types of lentils are distinguished depending on the shape, size and color.

Red - grains quickly undergo heat treatment and crumble. It is for this reason that raw materials are used to prepare first courses and mashed potatoes. The red appearance is considered the most piquant due to the corresponding taste and aroma. The culture is of particular value to people suffering from anemia.

Green - a feature of beans is that for the collection period they do not have time to ripen. Hence the corresponding name of the species. The raw material retains its shape during the heat treatment, so it is most often used in the preparation of side dishes, salad, main dishes. It is useful to use lentils for hepatitis, pyelonephritis, peptic ulcer, rheumatism, cholecystitis, high blood pressure.

Black - the most refined lentils, which has a shape like black caviar. Small grains are preserved after cooking, so you can cook both the first and second courses from beans. The black look is useful for people who suffer from diseases of the stomach and intestines.

Brown is a common lentil with a subtle nutty flavor and aroma. Most often, on the basis of brown beans, desserts, pies are baked. Lentils are also widely used in the preparation of first courses and salads. Grains are of particular value to people with muscle cramps, brittle bones, tuberculosis, and respiratory diseases.

French - such lentils are called Puy. It is cultivated in the French town of the same name. A distinctive feature of beans is the preservation of shape during heat treatment, spicy taste and aroma. French beans are considered an analogue of green lentils, but they are fully ripe and not so large.

The benefits of lentils

1. Grains are rich in fiber, which is responsible for intestinal motility. Lentils cope with constipation and, conversely, diarrhea. It eliminates diverticulosis and other similar disorders of the gastrointestinal tract.
2. The folic acid part is responsible for stopping cancer cells and further developing tumors (both benign and malignant).
3. Niacin accelerates the absorption of ascorbic acid, tidies the hair and skin, strengthens the immune system in the midst of a flu epidemic.
4. Thiamine is responsible for the central nervous system, heart muscle, liver and gastrointestinal tract. It eliminates possible arrhythmia, tidies up the psycho-emotional background, fights digestive disorders, cleanses the body of toxins.
5. Lentils make up for the lack of iron in the blood, it is incredibly useful for people with anemia. In addition, grains have enveloping properties, due to which the prevention of peptic ulcer, gastritis, ailments of the duodenum is carried out.
6. The B vitamins included in the composition, in particular riboflavin, accelerate all metabolic processes. This allows people with obesity to maintain weight at an optimal level. And diabetics control their blood glucose levels.
7. It is useful to eat lentils for men and women who are faced with the problems of conceiving children. Also, the culture normalizes the thyroid gland and the endocrine system as a whole.Lentil kernels make the nails strong and white.
8. Doctors unanimously say that bean culture is useful in sprouted form. The composition of these grains contains organic iron, which contributes to the development of new blood cells and the general cleansing of the circulatory system. Ultimately, the consumption of beans increases hemoglobin.
9. Potassium improves mental activity, increases physical endurance, and helps to quickly calm down after suffering stress. Vitamin C allows a person to recover from an illness, as well as strengthen the body during a cold. In combination, these elements are a decent prevention of atherosclerosis and cardiac arrhythmias.
10. Lentils are of particular value to the liver. To cleanse and restore the internal organ, it is better to cook soups or liquid purees based on beans. Thus, you cleanse the liver of harmful decay products, metals and toxins. Throughout the treatment, it is necessary to stop smoking, drinking alcohol and sweet pastries.
11. It is advisable to add lentils to the daily menu for people with pancreatitis. Dietary fiber enhances the motor functions of the stomach and intestines, thereby protecting the mucous membranes. In order not to harm, it is recommended to use no more than 30 grams. product per day.
12. Grains benefit face and body skin. Incoming amino acids fight wrinkles, trace elements restore water balance, vitamins are responsible for the natural production of collagen. It is necessary to make masks from boiled beans with the addition of honey, kefir, essential oils.
13. Truly valuable lentils will be for people with type 2 diabetes. Grains inhibit the absorption of carbohydrates by the blood, increase the production of natural insulin and reduce blood sugar. After heat treatment, lentils retain their benefits.

Pregnant Lentils

1. A woman who carries a child should take care not only of her health, but also of the condition of the unborn baby. A small bowl with boiled lentils will fill the lack of iron, which protects adults and children from anemia.
2. 2 grains of grains contain the daily norm of folic acid. The element is responsible for the full development of the fetus and prevents the formation of birth defects.
3. Lentils contain a lot of protein, which forms the bone tissue of the baby and increases the level of protein in the mother's body. The enzyme is easily absorbed and easily converted into energy. Protein is responsible for the development of baby tissue at the cellular level, develops the muscle tissue of the fetus.
4. Potassium contained in the culture normalizes the mental state of the mother, normalizes high blood pressure, and prevents heart defects in the unborn baby.
5. Legumes are rich in “right” carbohydrates, which are slowly absorbed by the blood and maintain a positive attitude for a long time. The future mother will no longer be depressed by the little things, more often being in high spirits.
6. Many women in the situation have difficulty with stools, suffering from constipation. The presence of fiber will solve this problem, the future mother will normalize the digestive tract and increase metabolism.

The benefits of lentils for athletes

1. Lentils are an excellent source of protein, which is why it is introduced into the diet of athletes and people leading an active lifestyle.
2. In the process of enhanced training, muscle tissue is actively rebuilt. For this reason, it is important to introduce protein and amino acids into the diet that support the formation of muscle tissue.
3. The iron and zinc content allows you to maintain endurance throughout the workout. To achieve results and get all the benefits, it is recommended to combine the culture with meat, egg or milk. Thus, you will increase the nutritional value and improve the digestibility of dishes.
4. To eliminate bloating and unpleasant symptoms in the abdomen, soak the grains in cold water for 4-5 hours before cooking lentils. Then drain the liquid and proceed to heat treatment.

The benefits of lentils for women

1. Legume is considered a storehouse of B-group vitamins, in particular vitamin B9. The element is responsible for the formation of methionine and cysteine ​​- amino acids necessary for the female reproductive system.
2. Folic acid protects the mammary glands from the formation of malignant and benign tumors, stopping cancer cells. Incoming micro and macro elements are responsible for the beauty of hair and skin.
3. Isoflavones, or phytoestrogens, reduce hot flashes during menopause, tone the heart muscle, normalize blood pressure, promote the absorption of calcium and glucose, and slow down premature aging of tissues.
4. Regular and metered consumption of lentils maintains body weight at an optimal level, reduces hormone surges, fills voids in bones and forms muscles. As a result, fast carbohydrates are not absorbed, and slow ones allow you to maintain your psyche on a pleasant wave.
5. During periods of PMS, a woman suffers from mood swings, apathy, depression and irritability. Lentils include tryptophan, an amino acid that speeds up the production of the hormone of happiness. Frequent use of grains eliminates bad mood and constant fatigue, as well as relieve possible lower back pain.

The benefits of lentils for men

1. A strong half of humanity is recommended to use red or brown lentils. These varieties struggle with male "impotence", relieve inflammatory processes in the prostate gland.
2. If you combine lentils with directional medicines, you will increase blood circulation in the genital area, stop the risk of prostatitis, accelerate the function of nerve impulses.
3. For men aged 40+ it is useful to eat bean culture of all kinds to prevent heart attacks and strokes. It is known that it is a strong half of the population that often suffers from such ailments.
4. For a full erection, the penis must constantly "fill up" with blood. Beans help cleanse blood vessels and normalize blood flow.
5. Athletic men need to keep fit through regular training. If you include lentil grains in the menu, you will increase endurance, quickly gain weight, strengthen muscle tissue in general.

Lentil Harm

1. Bean abuse can lead to bloating, flatulence, stomach cramps, and toxins in the intestines.
2. Lysine, which is part of lentils, has the unpleasant ability to accumulate in the body. If you constantly overeat dishes with beans, you risk getting tumors in the form of kidney stones.
3. The culture is rich in potassium, a mineral can disrupt the activity of the heart and even lead to numbness of the limbs. Dose daily servings.

Food lentils are widely used for medical purposes, cooking and even cosmetology. Every specialist and ordinary person wants to get the maximum benefit from the grains. There are also some contraindications to use that should be considered.

Video: how to cook and cook lentils