The benefits and harms of cherries for the health of the body

Cherry has been known since ancient times, in Greece, various diseases were treated with berries. The taste of fruits is liked by both adults and children, so people are wondering about the beneficial and harmful qualities of cherries. Today we will talk about them in detail.

The composition of cherries

Cherry is widely used for the treatment and prevention of various ailments, primarily because it is famous for its balanced chemical composition.

The fruits have a lot of ascorbic acid, almost as much as in kiwi. In addition, the berry concentrates thiamine, vitamin PP, retinol, riboflavin, tocopherol.

A substantial fraction of the volume of the chemical list is occupied by unsaturated fatty acids. The place of honor is given to starch, dietary fiber (including plant fiber), organic acids, poly - and monosaccharides.

Not without the content of useful mineral compounds. Their numbers include calcium, magnesium, iron, phosphorus, potassium, sodium, ash and others.

A perfectly balanced list of substances does not mean a high calorie content of the fruit. Per serving weight 100 g. relies only 53 kcal. For example, in one glass only 170 gr. product, it is approximately 85-90 kcal.

However, it is worth remembering that the sweetness of cherries is due to the accumulation of carbohydrates (out of 100 gr. There are 10.5 gr.). But they are in easily digestible form in the form of glucose and fructose.

Nevertheless, it is not worth abusing cherries if you care about the figure. From 100 gr. 85% is water, which is useful for all organs and systems of a person.

The benefits of cherries for men

1. Men more often than women lean on junk food, alcohol, and tobacco smoking. In view of this, the organism of representatives of a strong half of the population is polluted. Sweet cherry has the ability to quickly stop poisons and bile. Against this background, the work of the kidneys is facilitated.
2. In addition, the fruits strengthen men's health, prevent prostate diseases, and improve reproductive activity. It is useful to eat berries for men who suffer from problems with conception.
3. Representatives of the strong half, who have already crossed the age threshold of 45 years, need to consume cherries to prevent heart disease. The berry also lowers blood pressure and removes cholesterol from the blood channels.
4. Incoming B vitamins are responsible for the activity of the nervous system. Sweet cherry increases resistance to stress, stops mood swings, normalizes the entire psycho-emotional environment.
5. If you lead an active lifestyle and go in for sports, cherries must be included in the daily diet. The berry will increase the elasticity of muscle fibers, strengthen bones, help to gain weight faster.
6. For men who are prone to baldness, cherries are a must. It enhances the circulation of blood in the scalp and awakens dormant bulbs. This is the treatment and prevention of alopecia (mass hair loss).

The benefits of cherries for women

1. Due to the accumulation of a large number of antioxidants, cherries remain youthful. To maintain external beauty, it is necessary to consume berries inside and make masks from them.
2. In addition, cherries accumulate compounds that are similar in composition to female hormones. Therefore, the berry is considered to be female. It positively affects fertility and sexual function.
3. Sweet cherry improves metabolism, normalizes the digestibility of food, removes fecal stones. This berry must be consumed by those who suffer from frequent constipation or seek to lose weight.Weight loss is achieved by cleansing the entire body and intestines in particular.
4. Due to the high iron content, cherries increase hemoglobin levels, and fight dizziness and poor mood. It is useful to consume fruits for girls during menopause and the menstrual cycle to improve blood composition.
5. Cherry and decoctions based on it have a diuretic effect. For this reason, many girls take berries to get rid of excess fluid in the tissues and relieve swelling (heaviness) in the legs.

The benefits of cherries for children

1. There is an allergy to cherries, so you can give a child a berry in the absence of individual intolerance. In this case, the portion must be strictly dosed and get rid of the bones. Otherwise, an upset intestinal tract will develop.
2. Sweet cherry is beneficial for the baby's body. The berry removes urea, preventing many ailments associated with the bladder and kidneys.
3. Sweet cherry enhances red blood cell production, improving blood composition and increasing hemoglobin. Thanks to the laxative effect, the child does not suffer from constipation and heaviness in the abdomen.
4. Cherry contains many vitamins that practically do not evaporate when making jam or compote. Therefore, the product is useful to eat with seasonal vitamin deficiency, colds, low immunity by nature.
5. In order for the child to receive exclusively benefit from the consumption of cherries, treat him only with ripe seedless berries. Make sure there are no fruit worms under the pulp.

The benefits of cherries for pregnant women

1. The fruit has folic acid, which takes an active part in the formation of the central nervous system of the child. In addition, this vitamin normalizes the health of a pregnant woman.
2. A decoction of cherries relieves vomiting during toxicosis, removes water and thereby eliminates swelling of the extremities. Cherry must be eaten to prevent anemia in the child and his mother.
3. Pregnant ladies often suffer from constipation, but the fruits have a mild laxative effect. They remove slagging, improve the microflora and intestinal motility.
4. The systematic consumption of cherries by a pregnant woman will ensure the development of the fetus in accordance with the gestation period in the womb. In this case, the correct bone system is formed in the baby and the likelihood of congenital heart defects is reduced.
5. It is useful to use cherries for girls who are breast-feeding. The berry improves the quality and fat content of milk, helps to enhance lactation.

The benefits of cherries for weight loss

1. Sweet cherry is high in fiber. The enzyme regulates the processes of the gastrointestinal tract, removing toxins from the body and toxic substances. Fruits are low-calorie foods, so cherries are in demand in dietetics.
2. Currently, more than one diet has been created based on cherries. The greatest effectiveness of the product can be noted precisely on fasting days. The procedure is carried out 2 times a week. In this case, you have to eat one cherry and nothing more.
3. The amount of berries eaten should not exceed more than 1.2 kg. in a day. You can plan your diet yourself. On fasting days, it is important to consume plenty of purified water. It is allowed to drink green tea and low-fat kefir.
4. For 1 unloading day, you can throw up to 3 kg. total weight and thoroughly cleanse accumulated poisons. Thus, you will well heal the body. Cherry diet does not need additional vitamins, you can not worry about this. You will get the necessary enzymes from the berries.

The benefits of sweet cherry in diabetes

1. Experts have found that cherries can not harm the human body with diabetes. The only condition is that the fruits must be completely fresh and free of pests.
2. With type 2 diabetes, the product is also approved for use. Sweet cherry has a low glycemic index.Thus, the fruits will not harm a person with such an ailment.
3. With the disease, it is allowed to eat fresh and frozen cherries. Dishes with fruits in which sugar is added are prohibited. Otherwise, an attack may occur. It is forbidden to consume cherries for obesity against diabetes. The daily rate should not exceed 100 gr.

The benefits of cherries for the skin

1. As many people know, the skin reflects a state of health. If you have problems with internal organs, the epidermis will not look good. The skin loses its attractiveness, acne and blackheads appear on it.
2. Regular consumption of cherries has a positive effect on the digestive tract. Thus, organs are cleared of slagging. As a result, the skin begins to transform. Acne and acne disappear.
3. To get rid of defects on the skin, it is recommended to eat cherries in a fresh, dried, boiled form. The product is actively used in all kinds of masks for the skin. Sweet cherry is considered to be a unique berry, which is able to heal the whole body.
4. The product is especially appreciated by the fair sex, who always try to maintain the skin at the proper level. Sweet cherry has antioxidants that allow you to stay youth much longer.

Cherry Harm

Sweet cherry has practically no contraindications. Nevertheless, there are recommendations when it is forbidden to include fruits in the diet.

Cherry should not be eaten if you have poor patency in the intestines, allergies, individual intolerance, and regular indigestion. The daily rate of the product should also be considered, otherwise diarrhea is ensured.

Sweet cherries are not particularly harmful to the body. It is important to adhere to practical recommendations and not to abuse the product. Use the berry while losing weight and to improve overall health. Do not try to overcome a serious ailment with the help of fruits.

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