The benefits and harms of blueberries for the health of the body

Blueberries preferably grow in swamps and pine forests. Berries are placed on a high shrub, which is resistant to temperature extremes and cold. Blueberry fruits are considered to be unique, they are used everywhere: in cooking, medicine, cosmetology. In this regard, many people have a question about what benefits and harm a berry can bring.

Calorie content and chemical composition

Incoming biologically active compounds give blueberries healing properties. More than 7% of tannins are present in the berry, which affect the heart muscle and have a positive effect.

The dark shade of blueberries is due to the contained anthocyanins. Also in the composition are antioxidants that protect tissues from free radicals. Among them, flavonoids, tannins, pronoanthocyanides are distinguished.

Blueberry pulp includes organic acids such as quinic, succinic, oxalic, malic, lactic, and citric. The composition contains a mass of carbohydrates (more than 7.5%), proteins, dietary fiber, pectin.

In addition to the above compounds, blueberries are rich in carotenoids, which have a beneficial effect on vision. The fruits contain a lot of essential oils, glycosides, poly- and disaccharides.

Regarding macro- and microelements, blueberries are rich in copper, manganese, calcium, potassium, sodium, phosphorus, iron, magnesium. Ascorbic acid in large volumes, tocopherol, nicotinic acid, riboflavin, thiamine and others are isolated from vitamins.

With all this, the calorie content of 100 g. berries is only 43 kcal.

The benefits of blueberries

1. A fully balanced vitamin composition will strengthen the immune system without causing allergies. In this regard, blueberries are considered hypoallergenic, so it can be consumed by adults and children.
2. When a person has no insulin dependence (a mild form of diabetes), blueberries are used as a means to treat the disease. Inulin, which is part of the berries, lowers sugar levels and keeps them at their proper level.
3. Tannins support the activity of the gastrointestinal tract, relieve diarrhea. With diarrhea, it is useful to drink jelly from blueberry berries.
4. Bactericidal and anti-inflammatory properties allow the use of fruits for the treatment of the throat, mucous membranes of the nasopharynx, and ailments of the oral cavity. A decoction made from dried berries kills pathogens of typhoid.
5. Flavonoids provide strength to capillaries and blood vessels, open the blood channels, improve blood microcirculation, and reduce the risk of thrombosis.
6. It is known that iron deficiency leads to the development of anemia. Blueberries make up for the deficiency of the mineral by seriously preventing anemia in children and adults.
7. Blueberries are indicated for use in people who suffer from gallstone disease. A decoction made from dried or fresh fruits with the addition of shrub leaves helps to remove sand and stones from the cavity of internal organs (kidneys, gall bladder).
8. Blueberries are a champion among products that affect visual acuity. Eating fruits allows you to reduce the likelihood of cataracts, strengthens the eye muscles, lubricates the mucous membranes. Berries are good for low vision patients.
9. The product prevents the deposition of salts in the joints, prevents atherosclerosis, stops bleeding in the intestines. Blueberries control blood pressure, excluding surges.
10. Blueberries absorb and remove toxic compounds, harmful decomposition products, and old waste.Berries help to cope with chronic constipation and normalize the digestive system for a long time.
11. Shrubs are used for the manufacture of drugs aimed at combating radiation sickness. Berries cleanse the body of heavy metals, carrying out cancer prevention.
12. Fresh fruits treat dermatological problems, such as eczema, psoriasis, dermatitis, etc. It is enough to grind a handful of berries in a blender, apply to the problem area and wait 1 hour.
13. People who suffer from tuberculosis, pneumonia, bronchitis, tonsillitis, it is useful to consume a decoction of fresh blueberries. Brew rymen raw with a glass of boiling water, let it brew for 2 hours. Consume 30 ml. 4 times a day.

The benefits of blueberries for men

1. Blueberry berries improve testicular function, which improves sperm quality. Fruits must be eaten by couples who have difficulty conceiving a child. Blueberries control reproductive function, potency, and sexual activity in particular.
2. Numerous studies by scientists have proved that the flavones entering the berries support "male power" for many years.
3. The valuable properties of blueberries allow it to be used to treat ailments associated with the prostate gland. In addition, the product prevents the ailments of the heart system.

The benefits of blueberries for women

1. From time immemorial, the fruits of the bush have been used to rejuvenate the skin. The complex of essential amino acids and vitamins maintains the dermis at the proper level, maintains the level of moisture and oxygen in the skin, thereby stimulating the production of collagen with elastin.
2. Incoming antioxidants prevent premature aging of tissues, promote cell regeneration, accelerate blood circulation. All this affects women's health in a favorable way.
3. Doctors recommend eating blueberries on critical days. The berry will relieve muscle cramps and remove unpleasant symptoms of menstruation. For menopausal women, it is advisable to eat the product to reduce the number of hot flashes.
4. Berries affect the condition of the hair, so masks and other cosmetics are often made from them. After a month of internal use and external use, the hair becomes noticeable shine and density, dandruff disappears.
5. Representatives of the weaker sex more often than men suffer from varicose veins. Forest blueberries normalize blood flow, improving circulation in the blood channels. As a result, the symptoms of the disease partially disappear.

The benefits of blueberries for pregnant women

1. Pregnant girls need a certain complex of vitamins and minerals that come with food. This is due to the fact that the lady is responsible for 2 organisms - her and the baby.
2. Blueberries support hemoglobin in the blood, form the central nervous system and skeleton of the unborn baby, and control the maternal blood pressure.
3. Blueberries have bactericidal and anti-inflammatory properties, so it should be eaten by pregnant women who are sick. The berry will relieve fever, mucus is removed from the respiratory tract if necessary, it will overcome tonsillitis and flu.
4. You can make juice from fresh berries, subsequently they need to gargle or mouth. In the latter case, stomatitis and other similar problems are treated.
5. Blueberry fruits affect the beauty of the skin, hair and nails of a girl in position. If you consume berries throughout the pregnancy, after childbirth you will not encounter massive hair loss, exfoliated nails and problematic epidermis.
6. Girls in position often suffer from swelling of the internal organs and limbs. To get rid of heaviness in the legs and remove excess fluid, it is necessary to prepare a decoction of dried blueberries.

The benefits of blueberries for children

1. Pediatricians advise treating children with fresh berries during periods of spread of acute respiratory viral infections, influenza, tonsillitis and other viral infections.The fruits not only have an anti-inflammatory effect, but also strengthen the immune system. Serious disease prevention is being carried out.
2. There is a lot of calcium in blueberries, which directly affects the musculoskeletal system. If you eat the product systematically during its ripening period, voids in the bones fill up, muscles begin to form faster.
3. Due to the hypoallergenic composition, the fruits can be treated to small children who have reached the age of 6-7 months. Consumption begins with mashed potatoes of 0.5 handfuls, then the amount gradually increases.
4. Specialists practice the treatment of childhood diarrhea with blueberry fruits. Berries normalize stool and normalize gastrointestinal motility. When a product is consumed in food, the child’s nervous system tones up, mental activity increases, and sleep improves.

The benefits of blueberry leaves and branches

1. Blueberry twigs and leaves have gained popularity in folk medicine. Experienced healers use raw materials to cleanse the intestines, to combat puffiness.
2. Antioxidant properties regenerate tissues at the cellular level, free internal organs from radionuclides and free radicals. Good oncology prevention is carried out.
3. Blueberry leaves and branches brewed in boiling water increase the quantity and quality of blood cells, partially thin the blood, strengthen the vascular walls, and control the pulse.
4. If you drink the broth regularly, you will improve the condition of the liver, free it from harmful decay products, fill the voids in the structure. The drink removes sand and kidney stones.
5. A drug from fresh or dried leaves reduces body temperature, therefore, a decoction is used for colds. If you combine drinking with fresh berries, a person will recover faster after an illness.
6. Raw materials tone the psychoemotional background, soothe the nervous system, fight nightmare dreams and insomnia. Regular drinking improves mood.
7. Leaves and twigs control cholesterol, preventing plaque deposits. This quality is valued by diabetics, who are often overweight.
8. Blueberry decoctions are used to normalize stool and the entire digestive system in particular. The drink relieves the symptoms of a hangover, contributing to the rapid decay and elimination of ethyl alcohol.

Blueberry Harm

If you abuse blueberries, you can significantly harm the body.

Blueberries are difficult to digest, so its introduction to the children's menu is carried out only after the approval of the pediatrician.

Fruit intake is contraindicated in patients with peptic ulcer of the duodenum and stomach.

Another 2 warnings are an allergic reaction and individual blueberry intolerance.

The rich chemical composition and calorie content allows the use of blueberries in all areas. Most often, berries are prescribed for pregnant and lactating girls, children with stool disorder, and men with sexual dysfunction. In addition, blueberry fruits prevent many diseases.

Video: useful properties of blueberries