The benefits and harms of black tea for men and women

Most people cannot imagine life without a cup of tea. The choice varies depending on the type of product. As practice shows, there are more lovers of black tea. This does not end there, the product has many kinds that even gourmets can not leave indifferent. Let us examine in order what the value and harm of black tea is.

Chemical composition

A quality product contains an impressive amount of useful trace elements for the human body. Some varieties of black tea are quite able to get rid of a number of ailments. Consider the main components that make up the composition.

1. Caffeine. Almost everyone knows the benefits of the enzyme if you drink tea in moderation. The substance stimulates the work of the heart muscle and nervous system.
2. Tannins. They have a beneficial effect on blood. Tannins neutralize the effect of heavy minerals on the body. Enzymes have anti-inflammatory effect, restore blood, contribute to its viscosity.
3. Amino acids. They stabilize metabolic processes in the body, rejuvenate tissues at the cellular level, thereby slowing down aging.
4. Ascorbic acid. Present in a small volume, because it is destroyed in large quantities during the preparation of raw materials.
5. Carotene. It stimulates the endocrine system, improves hair and epidermis at the cellular level.
6. Riboflavin. Raises vitality, processes sugar into hemoglobin, strengthens the mucous membranes of organs.
7. Thiamine. Mainly involved in maintaining all body functions.
8. A nicotinic acid. Saves energy, actively breaks down fats.
9. Fluorine. Strengthens tooth enamel, prevents the development of bacteria in the oral cavity.
10. Pantothenic acid. Participates in the formation of good cholesterol.
11. Routine. Positive effect on vision, improves blood composition and elasticity of blood vessels.
12. Potassium. Resists the formation of all types of spasms, normalizes the functioning of muscle fibers.
13. Phylloquinol. Improves blood coagulability, calms the nervous system, heals bone tissue.

The benefits of black tea

1. The benefits of black tea have been identified in ancient times. The product actively prevented many ailments. Tea traditions were first observed in ancient China. The high content of antioxidants in the drink protects the body from many infectious misfortunes.
2. Chinese sages have found that regular consumption of good quality black tea prevents the early development of atherosclerosis. Due to the presence of tannin in the drink, the body's protective functions against infections increase. Fluoride heals gums and strengthens tooth enamel.
3. Many people like good tea for its ability to calm the nervous system. A quality variety actively resists seasonal depressions. Such a drink has a beneficial effect on existing mental disorders and neuroses.
4. In the fight against fatigue and chronic fatigue, regular consumption of a quality drug will help. In addition, the drink increases blood pressure, which is good for hypotensive patients. It is scientifically proven that black tea is able to rid the body of harmful substances and slagging in the shortest possible time.
5. If you do not abuse the drink, it perfectly eliminates interruptions in the genitourinary system. Tea acts on the brain and promotes the rapid absorption of information. In addition, experts have proved the positive effect of the drink on the cardiovascular system.Tea prevents the occurrence of strokes.
6. The drink brings a man undoubted benefit, it suppresses the causes of migraine by expanding the capillaries of the brain. If you brew a strong potion, its effect on the body can be compared to a coffee drink. High-quality tea contains a similar presence of caffeine.
7. British scientists have found that the systematic use of tea significantly reduces the rehabilitation period after severe stressful situations. An important fact remains that the drink well prevents the development of cataracts. Black tea also tones the body and invigorates no worse than coffee.
8. Long-standing studies have shown that a tart drink normalizes the microflora of the gastrointestinal tract. For such a simple reason, tea can withstand many diseases associated with the digestive tract. Due to the high content of rutin in the composition of the drink, the composition improves the blood circulation in the smallest capillaries of the body by an order of magnitude.
9. Tea is actively involved in the formation of a thin layer of vascular cells (endothelium). It is they who line up in the form of a circulatory network. Tea also contains a rather rare enzyme, quercetin, it resists the early occurrence of dangerous blood clots.
10. If we summarize all the positive qualities of black tea, we can say with confidence that the drink is an excellent remedy against many pathogens. The product copes with bad breath. Rinsing with tea is highly recommended for smokers.
11. From ancient Chinese beliefs it is known that black tea is considered an excellent means of longevity. Currently, in folk medicine and cosmetology, the drink is actively used as the main ingredient. Black tea is widely used as a compress for the eyes. The tool is excellent in removing irritation and swelling after a hard day in front of the computer.

The benefits of black tea with milk

1. Top-grade tea along with homemade milk as a whole has a positive effect on human health. Drinking an order of magnitude increases brain activity, enriches the body with essential vitamins and minerals.
2. Tea with milk is recommended to consume those individuals who are not able to drink the animal product in its pure form. The combined drink is easily absorbed by the body and does not cause discomfort or heaviness in the stomach.
3. Milk in combination with tart tea neutralizes part of the caffeine contained in the leaf product. The drink is especially recommended for people suffering from depression and nervous disorders, constant stress.
4. Experts strongly recommend consuming milk milk with reduced protective functions of the body. The rich, fortified composition of the drink will have a beneficial effect on the kidneys and strengthen the immune system as a whole.
5. In addition, it is recommended that milk consumption be included in the daily diet. The composition will have a general tonic effect on the body, and also neutralizes the harmful effects of alkaloids and a high caffeine content.

Black tea: harm to the body

Like any product, black tea can cause significant harm to the body only if you do not comply with the allowed daily intake of the drink. Excessive pampering initially affects the deterioration of health.

1. Gastrointestinal problems may occur. Excessive amount of black tea irritates the mucous membrane of the digestive organs. In addition, a strong drink with abuse has a detrimental effect on cardiac activity.
2. The negative effect of black tea on the body is due to the fact that the product produces a strong tonic effect. Therefore, it is not recommended to use the drug before bedtime, otherwise you will be guaranteed insomnia.
3. It is worth refraining from consuming black tea for women during lactation. The presence of a large accumulation of caffeine in the drink goes to the child along with milk. Hence, unpleasant consequences in the form of a sleep disturbance in a baby can occur.
4. It is forbidden to drink strong tea to people who have problems with the thyroid gland. Otherwise, arrhythmia and uncontrolled tremor of the extremities may occur. Also, an overdose of tea will cause severe spasms in the intestines.
5. With uncontrolled consumption of a strong drink, in some cases there was the development of varicose veins, regular insomnia, severe constipation, tinnitus, poor digestion and fatigue.
6. It is forbidden to drink tea after more than 2 hours have passed since the last brewing. Otherwise, the raw material begins to secrete enzymes that are harmful to humans. Therefore, it is strongly recommended to brew only fresh tea leaves.
7. It is forbidden to drink black tea to people who suffer from glaucoma, the drink increases the pressure in the eyeball. You can not drink the drug to individuals with excessive sensitivity to caffeine or with dependence on it.

The subtleties of choosing black tea

It is worth remembering that only a high-quality variety of black leaf tea can bring benefits to the body. Therefore, it is worth taking the choice of such a product very seriously.

1. Be sure to pay attention to the color of the raw materials. Quality tea has black uniform leaves. If you saw a different shade, for example, gray, know that such a product was subject to improper storage. If the raw material is brown, this fact indicates a low quality product.
2. Next, you should pay attention to brewing. After processing the tea with boiling water, the straightened leaves should be approximately the same size. In a good product there are no impurities, flavors, twigs, stems and other similar debris. Such indicators are unacceptable for a good grade of raw materials.
3. An important factor remains that tea leaves should be as twisted as possible. In this case, the product retains the highest benefit and taste. In addition, a similar indicator indicates that the product is suitable for long-term preservation.
4. A certain moisture content of the raw material corresponds to the type of tea. The leaves should not resemble crumpled grass, which is not able to return to its original state. Good tea is not over dried and brittle. A quality product does not have a characteristic burning smell or dampness.
5. Premium black tea should be moderately elastic and have a pleasant aroma inherent in a similar product. Do not disregard the date of packing leaves. Tea in the package should not be older than six months. After this time, the product loses its characteristic properties.

The main condition remains that in the recommended amount, black tea will bring the body more benefits than harm. The exception is only those ailments in which the drink is contraindicated. It is necessary to limit the use of black tea to the fair sex, who are in position.

Video: how to brew black tea