The benefits and harms of physalis for the health of the body

Physalis belongs to the Solanaceae family, South America is considered the birthplace of the herbaceous plant. The beneficial properties of physalis are multifaceted and have been studied repeatedly. Before using and using it, you need to study important aspects. The product favorably affects all organs and systems of the body. However, with an inept reception it can cause a person significant harm.

Physalis Composition

The rich nutritional composition allows the plant to be used in the treatment and prevention of most ailments. Physalis has a lot of glucose and fructose, so the fruits are an excellent source of carbohydrates.

In addition, the chemical list assumes the presence of components such as citric acid, saponin, vitamin B1, polyphenolic compounds and, of course, physalin.

The fruits of the plant concentrate retinol, riboflavin, pyridoxine and other valuable substances. For this reason, the usual multivitamin complexes are often replaced with physalis. As part of a lot of vitamin B12, the fruits are recommended for use by vegetarians who are often deficient in this substance.

The composition contains organic acids. These include apple, lemon, wine, ferulic. Lycopene gives the fruit a bright rich shade. Also, this element is a natural antioxidant that is added to medicines against cancer.

Despite such an extensive list of substances and their beneficial properties, physalis can be used in diet food. Its calorie content is 56 Kcal., This is a relatively small value.

The benefits of physalis

1. With diabetes. Fruits help prevent and treat an existing disease, regardless of the stage of the disease. The incoming substances control the glucose levels in the blood, so that sugar does not “jump”. In addition, physalis in combination with medicines increases the effect of the latter. Thanks to this, the course of the disease is facilitated and its symptoms are reduced.
2. In oncology. As mentioned above, many substances from the chemical list of physalis elements are added to cancer drugs. Antibacterial, antioxidant properties in combination with flavonoids remove free radicals and stop the effects of radiation therapy (with an existing ailment). The tumor begins to self-destruct due to the fact that the physalis blocks the flow of blood and oxygen to it.
3. For the bones. Physalis has a lot of calcium, thanks to this, fracture prophylaxis and bone compaction are carried out. With regular consumption, you fill the voids in the bones, satisfy the body's daily need for vitamin K. This substance prevents the development of chronic ailments associated with the spine and the musculoskeletal system as a whole. Physalis strengthens nails, hair and teeth, eliminates bad breath.
4. For heart and blood. The fruits are rich in sodium, magnesium and potassium. These substances are responsible for the proper functioning of the heart muscle. Also, with the systematic consumption of physalis, blood circulation improves, blood vessels open and clean, red blood cells are produced at double speed. Fruits regulate insulin levels in the blood, which is valued by diabetics. Physalis removes harmful cholesterol and does not allow it to be deposited in the form of plaques. This is the prevention of blood clots and atherosclerosis, heart attacks, stroke.
5. For eyes. Beta-carotene is responsible for vision, so physalis should be consumed by people with eye diseases. To reduce the likelihood of cataracts and premature aging of fiber, use at least a few fruits per day. As a result, you can avoid such unpleasant ailments as clouding of the lens and macular degeneration.

The benefits of physalis for men

1. Overseas bright fruits are recommended for use by representatives of a strong half of the population. Niacin accumulates in the physalis; this substance is necessary for high-quality enzymatic processes.
2. Physalis accelerates the digestibility of food and helps nutrients to penetrate the blood faster. Fruits cleanse the liver, it is useful for men who have a craving for alcohol and tobacco.
3. Men who exercise regularly should include berries in their diet. It improves muscle gain, does not allow the fibers to disintegrate during sleep.
4. Physalis is truly a male fetus. Regular use allows the prevention of diseases of the reproductive system and reduces the likelihood of impotence.
5. Exotic fruits are recommended for couples who cannot conceive a child. Physalis enhances spermatogenesis and increases the ability to reproduce.

The benefits of physalis for women

1. Studies have shown that regular eating of the product makes up for the deficiency of manganese and iron during the menstrual cycle in women.
2. Consumption of physalis prevents the occurrence of muscle and headaches. A good mood returns, signs of a depressed state disappear.
3. Taking the product greatly facilitates the life of the fair sex, preventing the symptoms of PMS.

The benefits of physalis for weight loss

1. Physalis is an ideal product for people who want to say goodbye to extra pounds. The unique composition helps maintain the body in good shape, while the fruits are low-calorie.
2. Dietary fiber stimulates the activity of the gastrointestinal tract. As a result, fiber causes the body to break down old fatty layers. A natural and comfortable weight loss occurs.

The benefits of physalis in the aging of the body

1. The benefits of fruits are pronounced in the fight against free radicals. The product actively opposes the development of oncology of various kinds.
2. A high percentage of copper in physalis improves the structure of the skin, making the epidermis smooth and velvety.
3. Consumption of fruits helps to stop premature aging of tissues, eliminates age spots. In 100 gr. physalis contains 12% of the daily rate of copper.

The benefits of physalis for digestion

1. Fruits are a storehouse of plant fiber. Systematic eating of berries significantly improves metabolism and eliminates most of the problems.
2. Physalis has a beneficial effect on the work of the gastrointestinal tract, saving a person from bloating, flatulence, cramps and constipation.
3. Fruits prevent the development of colon cancer and gastric ulcer. Physalis also normalizes the synthesis of sugars, controls the level of glucose in the blood.

The benefits of physalis in wound healing

1. The benefits of the unique composition of the berries are difficult to overestimate. The high iron content in physalis is actively involved in hematopoiesis and increased hemoglobin.
2. Eating fruits provides tissue with oxygen. As a result of this process, regeneration at the cellular level is increased. The healing of habitual wounds occurs many times faster.

Harm physalis

Undoubtedly, physalis is valuable for the human body, but do not forget that the fruits can harm.

1. It is forbidden to drink medicinal decoctions and infusions based on berries for a long time. The course of treatment should not exceed 10 days. Next, you need to take a break for the same period.
2. If you have been diagnosed with serious chronic ailments, before consuming the product in any form, get advice from your healthcare professional.
3. Physalis is forbidden for problems with the thyroid gland, acute form of stomach ulcers and gastritis. Failure to follow the recommendations can significantly harm the body.
4. It is not recommended that you consume the product during pregnancy and lactation. Before taking it, you should make sure that you have an edible variety in front of you. Ornamental berries and fruits that grow in uncultivated areas carry a potential danger.

Physalis is a peculiar plant. Undoubtedly, if taken correctly, an exotic berry will significantly improve your health and overcome some diseases. If in doubt whether to consume fruits at all, consult a specialist. It is important to choose or grow only an edible variety of physalis, otherwise you can get severe poisoning.

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