The health benefits of hazelnuts

Hazelnut is common in the vastness of our homeland. Hazelnuts can rightfully be considered one of the useful products that grow in natural conditions. Due to the rich chemical composition of the nucleus bring the body a visible result. After regular use of hazelnuts, all human organs and systems are strengthened. Let's talk about everything in order.

The benefits of hazelnuts

1. The benefits of hazelnuts for the human body are quite large. Many underestimate such a nut. The product has a tremendous effect on the cardiovascular system, strengthening it fully.
2. As a result of regular consumption of nuts, the walls of the vessels become more elastic. Blood circulation is cleared, the functioning of the heart muscle improves. Hazelnuts have a beneficial effect on the level of hemoglobin, normalize the balance of blood cells.
3. The systematic use of hazelnuts leads to the normal functioning of the protective membrane of the body. As a result, lymph circulation and spleen activity are improved. In addition, hazelnuts act as a natural antioxidant, removing toxic compounds from the body.
4. As a result of such manipulations, the work of the liver is significantly unloaded, the intestines, in turn, are freed from slagging. Hazelnut acts as an excellent remedy against cancer. The effectiveness of the product is achieved due to the biologically active enzyme paclitaxel.
5. The chemical composition of hazelnuts has a positive effect on the activity of the musculoskeletal system. Enzymes have beneficial effects on the muscles of the skeleton. In addition, hazelnuts positively affect the appearance of a person, with the naked eye you can see that the skin becomes elastic, and hair and nails return to their original appearance.

The action of hazelnuts on the body

The undoubted advantage of hazelnuts is that the nut is easily absorbed by the body. As a result of natural processes, cells are enriched with complete and nutritious enzymes. In addition to the fact that forest cores have gained popularity in the culinary world, the product is no less in demand in traditional medicine.

1. For heart muscle and blood. Thanks to the properly balanced chemical composition of hazelnuts, all functions, in particular blood formation, are stabilized in the human body. The product has a positive effect on the heart muscle and blood vessels. Mineral compounds are actively involved in the formation of red blood cells. In the blood, the water-salt balance is normalized, the work of the heart as a whole is stabilized.
2. For muscle fibers. Hazelnut is famous for its abundance of vegetable protein. The enzyme in combination with tocopherol is considered the best nutrition for the muscle fibers of the human body. Experts recommend that athletes use 30 grams. hazelnuts after hard physical training. Hazelnuts can be attributed to natural doping, which will restore the working capacity of muscle tissue.
3. For mental activity. Scientifically proven is the fact that hazelnut activates brain activity. Eating hazelnuts regularly improves concentration and memory. Experts say that the systematic use of hazelnuts leads to an increase in the amount of gray matter, which is responsible for emotions, perception of information and speech of people.
4. For veins. The fact is known that with the help of hazelnuts they effectively fought with varicose veins and the formation of thrombophlebitis in distant times. If you suffer from an aneurysm, a decoction of leaves and tree bark will come to the rescue.To prepare the drug, you need to pour 30 g. dried raw materials in a 1 liter thermos. Pour boiling water, leave for about 4 hours. No less popular is a wrapping of steamed dry leaves, the product cools and is applied all night.
5. For intestinal motility. Hazelnut effectively starts the motor functions of the digestive tract. As a result, the appetite increases. To ease the inflammatory processes of the liver, you need to prepare a decoction of hazelnut leaves. The tool is recommended to use a quarter of an hour before a meal of 100 ml.
6. For the stronger sex. The product has proven itself in the treatment and prevention of prostate adenoma in men. The tool is prepared by decoction of the leaves and bark of young branches of the tree. The raw materials are crushed, brewed in boiling water and taken about 3 times a day. It will not be superfluous to consume 25 gr. nuts before each meal. Special nut diets are not very popular to improve potency and increase sperm activity.
7. With oncological ailments. Not so long ago, scientists have established the fact that in a hazelnut there is a valuable enzyme in the form of paclitaxel. The substance actively resists the development of tumors, as a result of which the division of cancer cells is neutralized. The systematic use of hazelnuts for breast cancer, lung ovaries with non-small cell form is highly recommended.
8. For the epidermis. It is enough to prepare the product in the form of a homogeneous mass of natural honey and young hazelnut fruits. The composition actively regenerates the skin at the cellular level. The mixture is unique and suitable for any type of dermis. As a result of regular use, the protective function of the skin is enhanced, the cells are updated.

The benefits of hazelnuts for women

1. For pregnant. Scientifically proven the benefits of hazelnuts for the fairer sex during pregnancy. The rich chemical composition of hazelnuts enriches the body of the mother and in particular the future baby with all the necessary trace elements. As a result, the course of pregnancy passes without complications, the fetus is formed without deviations. During lactation, the product improves the quality of milk.
2. For appearance. The active components of the product as soon as possible noticeably transform the appearance of the girl. A high concentration of chemical elements positively affects the structure of hair and nails. With the regular use of hazelnuts, the hair becomes pristine shine and silkiness. The skin becomes smooth and velvety.

The benefits of hazelnuts for children

1. The benefits of hazelnuts are invaluable to humans at any age. You can prepare a particularly healthy treat for children. It is enough to grind hazelnut kernels with raisins in equal amounts, as a result of this the baby will not have problems with the cardiovascular system.
2. Also, the drug has worked well as a medicine for rheumatism, bronchitis and pulmonary ailments. The product as a whole enhances the protective functions of the body and improves the motor skills and vision of the child. It is worth considering the fact that it is not recommended to give hazelnuts to children under 4 years old.
3. At an early age, the baby has not yet fully formed the work of the digestive tract, otherwise nuts can cause digestion difficulties. After 4 years, the child is recommended to give a few nuts a week. Carefully monitor the health of the baby, at the slightest deviation, stop the manipulation.

Harm and contraindications

1. It is forbidden to include hazelnuts in people who suffer from severe diabetes or have chronic liver disease in their daily diet.
2. If you neglect the recommended daily intake of the product, you will end up with an unbearable headache. A similar phenomenon occurs due to spasms of the vessels of the head.
3. Be careful when eating hazelnuts if you are obese.Hazelnuts are high-calorie foods, so it can only aggravate the situation.
4. If you have identified an ailment in the form of atopic diathesis, you should also refrain from consuming a forest product. This move is due to the individual diet.
5. It is forbidden to use hazelnuts with individual intolerance and ailments associated with the gastrointestinal tract.

Hazelnuts will not cause harm to the body, if you observe the daily norm of the product (about 25-30 gr.). Do not abuse hazelnuts for women and men. Otherwise, you will encounter a number of problems, from obesity to gastrointestinal ailments. In addition, you will add an unbearable headache. At the slightest discomfort, stop eating nuts.

Video: the beneficial properties of hazelnuts