The benefits and harms of pea porridge for health

Almost all legumes are famous for their valuable qualities, peas were no exception. Porridge, cooked on its basis, charges a person with energy for the whole day. The dish normalizes digestion and helps to cure many ailments. It is thanks to the positive effect on the body that many people are asking a question that relates to the harmful and beneficial qualities of pea porridge. Let's consider everything in order.

The composition and calorie content of pea porridge

When it comes to the benefits of the dish, it does not matter if porridge is cooked in water or milk. During heat treatment, peas almost do not lose valuable substances, as a result of which they continue to have a beneficial effect on human health.

So, the dish is rich in retinol, riboflavin, pyridoxine, pantothenic acid, tocopherol, folic acid, thiamine, H-group vitamins, nicotinic acid. The composition also contains beta-carotene, 70% of the total amount of vegetable protein, some fats, carbohydrates.

Full of peas with mineral compounds. Of these, it is worth highlighting calcium, selenium, phosphorus, iodine, tin, titanium, potassium, iron, silicon, fluorine. Porridge does not do without dietary fiber, especially fiber. This substance normalizes the digestive system.

There are a lot of lysine, choline, organic acids (glutamic, aspartic, stearic, palmitic, oleic, pantothenic) in the dish.

Of particular value are Omega-acids 3 and 6, which are responsible for the health of nails, hair and skin.

Despite such an impressive list, pea porridge is relatively low in calories. In a portion weighing 100 g. accumulates 92 Kcal., This is subject to the preparation of dishes on the water. Indicators may vary depending on the nutritional value of dishes made on meat broth or gravy.

The action of pea porridge

• accelerates the absorption of beneficial substances into the blood;
• envelops the esophagus, improving the patency of consumed products;
• reduces arterial and intracranial pressure;
• fights migraines, headaches;
• improves heart function;
• expands blood channels;
• condenses vascular walls;
• carries out the prevention and treatment of atherosclerosis;
• relieves cramping in the abdomen and lower back with menstruation;
• facilitates the course of menopause;
• helps to gain muscle mass faster;
• strengthens bones, teeth, nail plate;
• improves the functioning of the musculoskeletal system;
• removes salts, lubricates joints, prevents osteoporosis, osteochondrosis;
• puts the skin on the face, increases turgor;
• eliminates alopecia;
• useful for patients with diabetes of all types;
• accelerates metabolic processes;
• helps to lose weight, including overcoming obesity;
• normalizes the psycho-emotional state;
• enhances mental and physical endurance;
• eliminates chronic fatigue, apathy, insomnia;
• increases defenses;
• strengthens the eye muscles and vision;
• fights stones and sand in internal organs.

The benefits of pea porridge for pregnant women

1. Most nursing mothers and pregnant women prefer to give up porridge from peas for the reason that the dish causes excessive gas formation. This step is fundamentally wrong, because such an action of the product can be excluded. The main thing is to know how.
2. Add a little cumin, dry dill or parsley to the boiled porridge. Dried herbs help eliminate gas formation. The use of porridge has been repeatedly proven both for the intrauterine development of the child and his mother.
3. The incoming ascorbic acid supports the immunity of a woman, so there is no need to drink medications to fight viruses. Iron eliminates congenital anemia in the child and prophylaxis of anemia and mother.
4. Manganese is responsible for creating the skeleton of the fetus inside the womb, strengthens the mother’s skeletal system, and is responsible for the mental state of the pregnant lady. Mineral compounds regulate lipid metabolism.
5. Porridge from pea beans controls the production of insulin, supports hemoglobin. The dish enhances the blood circulation in the placenta due to increased blood flow in the capillaries and vessels of the mother. As a result of this, the child is formed in accordance with the term.
6. Before introducing a pea dish into your diet, consult a specialist. He will give correct instructions regarding the permissible daily allowance, portion sizes, frequency of porridge intake.

The benefits of pea porridge

1. A positive effect is achieved thanks to a storehouse of chemical trace elements. In beans, there are about 20 essential enzymes for humans that do not lose their properties during heat treatment.
2. Porridge has a positive effect on all processes of the body. Pea culture is rich in aluminum, a mineral substance quickly restores connective, bone and muscle tissue. Therefore, the product is recommended to be consumed during recovery periods.
3. Bean porridge is rich in fiber, the consumption of food is especially recommended for individuals suffering from constipation. A systematic reception will serve as an excellent prevention of constipation.
4. Pea porridge in a short period of time improves metabolism, increases the activity of the lymphatic system, restores blood vessels. The effect is achieved thanks to silicon. Also, the chemical element improves the functioning of the lung tissue and the work of the endocrine glands.
5. A high percentage of tocopherol and iron in the composition of pea porridge increases the resistance and tone of the human body to various viral diseases. Porridge resists the development of anemia and slows down the aging process of tissues.
6. The presence of choline in beans helps to improve the functioning of the nervous system and increase the development of intellectual abilities. It is recommended to introduce the product into the daily diet of babies. Regular consumption of pea porridge prevents the development of gallstone disease.
7. Systematic administration restores the activity of the liver, removing toxic compounds from the body. The high content of vitamins in the dish allows you to organize the work of fat metabolism. Thus, the risk of diseases of the visual and nervous systems is reduced.
8. Pea porridge is indicated for use by people who suffer from atherosclerosis of the vascular system and hypercholesterolemia. Thanks to nicotinic acid, the human body is actively fighting the elimination of cholesterol plaques and blood clots.

Pea porridge for weight loss

1. To keep your own weight at the desired level, you need to establish a natural metabolism. Natural pea porridge is rich in trace elements that will help solve a similar problem.
2. It is recommended to regularly spend fasting days with pea porridge. To do this, eat such a dish 3 times a day. Fresh fruits and vegetables can be added to this. In addition, there is a pea diet.
3. In this case, the body does not experience any stress and harm. Tissues receive micronutrients, while muscle mass is not lost. The plus of the diet is that dishes completely exclude the feeling of severe hunger.
4. During the diet, it is necessary to include a pea dish in one of the meals. Due to the vegetable proteins in the beans, the intake of meat is partially excluded. In between, it is recommended to eat more fresh berries and fruits.
5. Start a new day with granola and kefir. For dinner, vegetable salads flavored with vegetable oil should be preferred.During such a diet, it is important to consume more fluid. Drink herbal decoctions, fruit teas, water.

The harm of pea porridge

Contraindications for eating include:

• urolithiasis disease;
• acute stage of ailments of the gallbladder and kidneys;
• impaired circulatory function;
• pathology of the duodenum 12;
• flatulence;
• gastritis with low acidity.

Undoubtedly, pea porridge is good for human health. The dish is of particular value to pregnant girls who, for obvious reasons, prefer to exclude it from the diet. Also, porridge is necessary for children, the elderly, men and women. Useful elements will ensure the proper functioning of all body systems.

Video: how to cook delicious pea porridge