The benefits and harms of pomegranate to the health of the body

Pomegranate belongs to the category of ancient fruits. It is often called royal because of the specific “crown” at the base of the fetus. Grenades have long been popular with noble people. Today, the fruit can be bought everywhere. Due to the high concentration of valuable elements, people are asking questions that relate to the benefits and harms of the product. Let's talk about them in more detail.

Chemical composition

The fruits include seeds, they are allocated about 12-15% of the total volume. The product has a lot of juice (65%), peel (20-23%). One pomegranate boasts a low calorie content of about 88 kcal. Moreover, the juice has a lower rate - 50-52 Kcal.

There is a lot of fiber in fruits (more than 5%), it is responsible for the normal functioning of the digestive system. Pomegranate is often used for bowel obstruction, excessive slagging, and the accumulation of poisons in the body.

There are a lot of amino acids in pomegranate fruits - 14 pieces. Moreover, 8 of them cannot be replaced, the body is not capable of producing them independently.

Among the amino acids, oxyproline, threonine, cystine, arginine, lysine, serine, histidine are isolated. There is also Alpha Asinobutyric, Aspartic, Glutamic Acid.

The fetus boasts an accumulation of thiamine, pyridoxine, riboflavin, pantothenic and folic acid. All these substances constitute a group of vitamins B, which is necessary for the normal functioning of the central nervous system.

Pomegranates contain a lot of vitamin PP, retinol, beta-carotene, tocopherol, ascorbic acid, niacin equivalent.

Of the useful minerals, phosphorus, iron, calcium, magnesium, potassium, sodium and others are valuable. All of them are present in grenades in large volumes.

The effect of pomegranate on the body

• conducts the prevention of anemia by increasing iron;
• removes bad cholesterol;
• strengthens the protective membrane of the body;
• is the prevention of diabetes and obesity;
• supports the psycho-emotional environment of a person;
• strengthens vascular walls;
• enhances blood flow and enriches cells with oxygen;
• conducts the prevention of many heart ailments;
• reduces inflammation during infectious diseases;
• used for pain and sore throat;
• treats and prevents oncology of the stomach;
• relieves intestinal, tuberculosis, dysenteric bacillus;
• eliminates toxic substances;
• cleans the entire body from stagnation;
• favorably affects the liver;
• accelerates the assimilation of food, prevents its fermentation;
• cleanses the stomach;
• raises "fighting spirit", mood;
• treats chronic fatigue;
• relieves pain during menstruation;
• effectively resists urate diathesis.

The benefits of pomegranate

1. The value affects children who are at risk for dystrophy or anemia. Pomegranate makes up for the lack of iron, increases appetite. From here, children gain weight faster and feel better.
2. The benefit is not only the seeds of pomegranate, but also the peel, whitish partitions. Do not dispose of them after cleaning. "Waste" reduces pain in the stomach and facilitates the functioning of the internal organ. Prepare a decoction from raw materials, use if necessary.
3. Pomegranate includes tannins, which are responsible for the regeneration of the skin. It is useful to make a compress of gauze and decoction on grains, then apply it to a sore spot. Be sure to use a cool compress.
4. To increase appetite, it is enough to eat ½ part of pomegranate after a poor breakfast. So you send a signal to the brain that it is time for the body to wake up.Along with this, metabolic processes will accelerate, and increased production of gastric juice will begin.
5. Pomegranate fruits are useful for people who have abnormalities in the work of the heart muscle. In addition to the obvious therapeutic effect, the product also carries out the prevention of coronary heart disease, bradycardia, myocardial infarction, stroke, etc.
6. Pomegranate juice and grains accelerate the production of new blood cells, increase blood flow, normalize arterial and intracranial pressure. When taking pomegranate in small quantities, blood viscosity improves, and blood vessels gently open.
7. Before the healing properties of pomegranate, not a single virus can resist. The fetus must be eaten during a sore throat, flu, colds, a general breakdown and intoxication. Pomegranate disinfects the body and increases its defenses.
8. It is useful to consume pomegranate juice to combat stomatitis and other ailments of such a plan. Also, the drink cleanses the oral cavity from unpleasant odors, partially whitens tooth enamel, strengthens the gums, disinfects, freshens the breath.
9. If you encounter unpleasant symptoms of pain and sore throat, rinse with a freshly squeezed fresh juice. The main thing is to pre-dilute it with table water and warm it up a bit.
10. The estrogens included in the fruits have a beneficial effect on the condition of women in the climatic period. Substances reduce the number of tides, normalize the psyche. Also, the benefit for girls is due to the accumulation of ellagotanin, which conducts the prophylaxis of oncology of the mammary glands.
11. Fruits have the pleasant property of completely cleansing the body, all its systems, organs. In view of this, there is an improvement in health. Everything is eliminated from the body: heavy metals, radionuclides, old waste (slag), toxic substances. Fruits are good for people who are undergoing chemotherapy.
12. The beneficial properties of pomegranates also affect representatives of a strong half of the population. The incoming vitamin B12 improves blood flow in the groin area, hence potency and reproductive activity increase.

Pomegranate treatment

1. If you are faced with apathy, irritability, chronic fatigue, you can’t do without pomegranate. This fruit supports the emotional environment and energizes. With systematic use, you will get rid of lack of sleep, sleep problems, and feel a surge of strength. Make sure pomegranate is on the daily menu. Eat grains must be together with the seeds.
2. If you have anemia or anemia, pomegranate juice should be a daily guest on the table. With the help of the drink, you will fill the iron deficiency and raise the hemoglobin to the desired level. The main thing is to dilute the juice with filtered water in equal proportions. Use three times a day for 1.5-2 months.
3. The product effectively relieves toothache, freshens breath, stops the unpleasant odor coming from the stomach. To prepare the product, measure 4 tablespoons of fetal seeds, combine with 50-60 g. linden honey (liquid). Infuse the composition for half an hour, then begin to chew slowly. It is important to treat the entire oral cavity with this compound. After therapy, refrain from drinking and eating for 1 hour. If the pain does not go away, repeat the procedure.
4. Pomegranate fruits cope well with helminths, parasitic worms of any nature. When infected with such, deworming is necessary. Remove the peel from 5 pomegranates, separate the kernels, and dry them in the oven at 120 degrees for 5 hours. Grind dry raw materials into dust. Take a suspension every day: dilute half a tablespoon of 200 ml. fresh pineapple juice. Therapy is carried out three times a day.

The benefits of pomegranate seeds

1. Not all people prefer fresh pomegranate because of the abundance in the pulp of seeds. Unfortunately, few people know that it is grains that are valuable to the body.Ground bones stabilize blood pressure and relieve severe headaches.
2. Grains have a positive effect on hormonal activity. Essential oils and juice are separately made from pomegranate seeds. Herbal composition is widely used mainly in cosmetology. Juice is good for the liver and kidneys.

The benefits of pomegranate juice

1. The drink is enriched with amino acids necessary for the normal functioning of the whole organism. Pomegranate drink has 15 varieties of such substances. Juice is considered to be the richest source of amino acids.
2. Most often, the drink is used to thoroughly cleanse the body. The antioxidants contained in the juice, perfectly cope with the task. The composition stabilizes the gastrointestinal tract after hard holidays.
3. Regular intake of juice increases the level of hemoglobin in the blood and improves appetite. The product is effective in seasonal diseases, gastrointestinal ailments, scurvy and uric acid diathesis. Juice is famous for its antiseptic and diuretic effects.

The benefits of pomegranate peel

1. The peel of the fruit is dried and ground into powder. The finished composition is famous for its strong astringent. Using the product, you can cope with enterocolitis.
2. A loose composition is often used as a powder for abrasions and scratches on the skin. A decoction based on pomegranate peels fights most ailments.
3. Fruit peel has proven itself in the fight against worms. The peel contains alkaloids, enzymes are famous for their antiparasitic effect.
4. From a decoction of the peel, a mouthwash is made. Regular procedures deal with bleeding gums and stomatitis.
5. As for the white partitions in the fruit, they are dried and brewed with tea. The tool relieves anxiety, calms the body and normalizes sleep.

Pomegranate Harm

1. It is important to follow the recommended rate of fruit consumption per day. Excessive use of pomegranate causes diarrhea, upset stomach, and nausea. In this case, the fruit is capable of causing tremendous harm to the body.
2. Some people have allergies or individual intolerance to pomegranate, so be careful. Juice and the fruit itself lower blood pressure, so when taking medications, you should consult a specialist. Or limit the eating of the fetus.
3. With diabetes, the intake of pomegranate is individual, so if there is an ailment, do not rush to consume the fruits. Talk to your doctor. Juice and fruits are saturated with sugar and fructose, be careful.
4. Due to the high acidity in the composition of the fetus, the consumption of pomegranate can destroy enamel. With increased tooth sensitivity, dilute pomegranate juice with purified water without fail.
5. It is forbidden to eat pomegranate along with some medications that thin the blood, lower the level of bad cholesterol. Fruit is contraindicated in pathologies of duodenal ulcer and stomach, allergies, pulpitis, gastritis, hemorrhoids and pancreatitis.

Pomegranate selection rules

1. Oriental experts say that ripe pomegranate has a dry peel and juicy flesh. When choosing a fruit, always pay attention to such indicators. Pomegranate peel should be almost orange in color, dried, tight-fitting grains.
2. If you notice spots on the peel, it is worth knowing that the fetus begins to rot. In this case, give up such a pomegranate, the fruit can harm the body. The ripened fruit will be dried and heavy.
3. The crown pomegranate tail must be dry without any plaque. If you see a greenish tint, the fruit has not ripened. When choosing pomegranates, give preference to a whole dried peel. Moreover, it must be solid. The larger the fruit, the more fleshy the grain.

Pomegranate storage rules

1. Fruits are recommended to be stored in the dark cool rooms. For long-term preservation, pomegranates are wrapped with paper and placed in a cardboard box.In this case, excess moisture will be absorbed, the fruits will not rot.
2. Experts recommend clogging the fruit crown with clay. In this case, the pomegranate will not lose the juiciness of the grains. Unripe fruits are recruited due to sweetness. It is important to consider the temperature during storage, the indicator should not exceed 2 degrees. The exposure period is 7-8 months.

Pomegranate has a lot of amino acids and vitamins. They form the basis of drugs that are produced in full scale. More than 10 tons of medicines, including substances from pomegranate, are delivered to drugstore shelves per year. Therefore, it makes sense to say that the fruits are undoubtedly valuable to the body.

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