The benefits and harms of walnuts for women and men

The walnut tree can be seen from afar - it is so big and sprawling. Such trees live an average of 200 years, but sometimes their age reaches a whole millennium. It has long been believed that a large nut can hide from the sun under its crown more than a hundred horsemen. But the nut tree is loved not only for its spreadingness and dense shadow, but also for fertility. An adult tree can produce 300-400 kilograms of nuts per crop year. Walnuts are very useful, and their cost is quite affordable for constant use. By the way, the origin of these nuts in Russia is connected with Greece, the merchants brought nuts from this sunny country - hence the name.

However, the homeland of this variety of nuts is very blurred - walnut has long been growing in Central Asia and the East. Back in the days of Hippocrates, walnut was the cause of controversy and gossip. The great healer noted that the shape of the fetus is similar to the human brain, hence its direct effect. Slaves were forbidden to eat walnuts, otherwise the lower classes could sharply “grow wiser”. Of course, there is some truth in this. The composition of the walnut is so rich and diverse that it favorably affects not only the intellectual abilities of a person, but also the body as a whole. Today we’ll talk about walnuts - its beneficial properties, composition and contraindications.

Walnut Composition

In nature, there are many products that are distinguished by their rich composition and invaluable nutritional properties. And one of them is a walnut. Dates and walnuts have always been in the bags of travelers and travelers - these products could be stored for a long time, they quickly and permanently satisfy hunger, supplied a person with all the necessary vitamins, minerals, acids and fats. If the people had stocks of walnuts and water - the siege was not terrible. But what is the composition of the walnut? First of all, it has a lot of vitamins.

1. Most of all they contain vitamin B5 - pantonthenic acid, the lack of which leads to skin damage and early graying.
2. Niacin (PP) is involved in the synthesis of nucleic acids, without it, blood cannot be reproduced. A lack of this vitamin leads to pellagra disease.
3. Another vitamin, which is abundant in walnuts, is vitamin K, the lack of which leads to low blood coagulation, and the risk of bleeding increases.
4. Thiamine (B1) is necessary for the healthy development of the nervous system, the extraction of energy from carbohydrates.
5. Vitamin B6 (pyridoxine) is needed for the exchange of amino acids, healthy blood circulation. Vitamin deficiencies can lead to anemia, weakness, and frequent depression.
6. Beta-carotene is essential for strong immunity.
7. Folic acid is especially needed during pregnancy. Its deficiency during the period of bearing a child can lead to the development of abnormalities of the neural tube of the fetus. In other cases, a lack of folic acid can lead to a decrease in hemoglobin levels.
8. Vitamin E - tocopherol is involved in many body processes. Its deficiency leads to a decrease in immunity, weakening of the muscles. The skin becomes flabby, loses elasticity and radiance.
9. Vitamin B2 (riboflavin) is necessary to maintain the integrity of the skin and mucous membranes. With a deficiency of this vitamin, insomnia, anemia occurs, cracks appear on the skin that do not heal for a long time.
10. Vitamin A (retinol) is very important for vision, immunity. A large amount of vitamin A in the body makes hair and nails strong, the skin more elastic.

These are the main vitamins that walnuts are rich in.Only 200 grams of nuclei can make up for the daily human need for almost all vitamins. But the composition is rich not only in vitamins.

There are many trace elements in a walnut. Most of all, there is potassium nut, which is simply indispensable for the normal functioning of the cardiovascular system. Walnut is rich in iodine - this is one of the few products with a high concentration of this trace element. There is a lot of phosphorus in the nut, which is needed for metabolic processes of the nervous system and heart function. Phosphorus is essential for strong bones and teeth. Magnesium is also involved in metabolic processes, forms the mineral base of teeth and bones. Also in the nut contains substances such as sodium, sulfur, calcium, chlorine. In addition, the nut contains fatty acids and starch, saccharides. Walnut is quite high-calorie, but it is rather difficult to eat it in large quantities. Remember, one hundred grams of pure kernels contains more than 600 kilocalories.

Useful properties of walnuts for the human body

Given such a rich composition of the product, it can be noted that walnut is useful in almost any disease. Consider in which cases a walnut is able to improve the condition of the body.

1. Walnut is very good for heart function. With its regular consumption, hypertensive patients cease to suffer from high pressure, arrhythmia occurs much less often. Blood vessels become more elastic, the level of cholesterol in the blood gradually decreases.
2. Often iodine is included in the diet of patients with type 2 diabetes. Iodine deficiency can be manifested by a decrease in concentration, poor memory, and rapid fatigue. With such symptoms, the introduction of nuts into the diet can solve the problem.
3. There is a lot of vitamin C in walnuts, many times more than in raspberries and oranges. This suggests that the constant use of walnuts will make your immunity stronger. So you can protect your body before the flu season and colds.
4. In the kernels of walnut there is a lot of vegetable protein, which is necessary for the body. Therefore, walnuts are usually included in the diet of vegetarians to make up for the lack of animal protein.
5. It is very useful to take nuts during the recovery period after childbirth, operations and infectious diseases. Walnut helps to stand up faster and accelerates recovery. Athletes use walnuts for quick recovery after training and for active muscle growth.
6. The nut is also effective in combating parasites. It is necessary to grind the kernels, pour them in two parts of slightly salted boiling water, let it brew. Strain and drink the composition during the day, alternating with decoctions of laxative plants. Such a recipe is used even in the fight against tapeworm.
7. Walnut is very useful for brain function. If you need to increase attention, improve concentration and memory, be sure to eat a few walnut kernels. This will help you with the exam, seminar, and other important event.
8. This type of nut contains unique antioxidants that reduce the risk of developing cancer, in particular breast and prostate cancer.
9. Walnuts improve male potency.
10. Despite the fact that walnuts are high in calories, they are used for weight loss. The fact is that in conditions of severe food restriction, a walnut is able to saturate the body with a large amount of vitamins and minerals. That is, on a diet you will not suffer from insomnia, hair loss and brittle nails.
11. If you eat 3 nuts every morning on an empty stomach for 10 days, this will help you normalize the acidity of the stomach.

Walnut has a beneficial effect on all human organs. Just eat 3-4 nuts every day and you are not afraid of any diseases. Remember that nuts should be bought and stored in the shell, otherwise the oil will oxidize quickly and the nut will become bitter.Peel nuts immediately before use.

We use other parts of the nut

In the treatment of walnuts, not only delicious kernels are used. It is very useful to prepare a decoction from the leaves of this tree. Three tablespoons of chopped and dried leaves need to be poured with a liter of boiling water, insisted for a couple of hours and filtered. The broth has anti-inflammatory and bactericidal properties. They can gargle with ENT diseases, to escape from stomatitis and gingivitis. If you use the broth inside, you can get rid of puffiness - the nut has powerful diuretic properties. A decoction of the leaves is taken for tuberculosis, rickets, bleeding and friability of the gums. From the broth, you can make lotions on the heels in the fight against non-healing cracks. The broth is able to fight eczema, rash and other skin diseases.

In the fight against complex skin diseases such as eczema and psoriasis, a decoction of the shell and walnut bark is used. Depending on the area of ​​the skin lesion, you can make baths in a basin or fully collect a large bath with a decoction. Take one kilogram of chopped shell and tree bark. Pour five liters of boiling water, cover and let it brew for a couple of hours. Then the broth should be filtered, poured into a bath of warm water and be in the prepared liquid for at least half an hour. Daily procedures will significantly dry the skin, it will gradually recover.

Of great popularity in recent years is gaining jam from green walnuts. This is a real cure for serious iodine deficiency. Jam is effective in the fight against male impotence, it strengthens the immune system, improves heart function, is useful against diseases of the genitourinary system and gynecological diseases. Cooking nut jam is a rather long and painstaking process, which consists of many stages, but the result of this, of course, is worth it.

Contraindications for eating nuts

In general, walnuts are considered very nutritious and safe. But they also have their contraindications, which should be observed. Nuts (any, not only walnuts) are considered a rather allergenic product. If you have an individual intolerance, it is worth refusing to eat nuts. For the same reason, pregnant women should not eat nuts, especially in large quantities. 2-3 nuts a day will bring only benefit to the mother and the unborn child, but many nuts can provoke the development of allergies in the future fetus.

Also, nuts should not be taken for people with increased blood clotting - the situation may worsen. Green nut jam is contraindicated for diabetics, children and lactating women. Nuts cannot be eaten in large quantities by obese people. In general, nuts cannot be overeating even to completely healthy people. Walnut fatty acids can provoke an increase in tonsils, a rash on the oral mucosa, and headaches. For any intestinal disorders, walnut should also be discarded. Or you can pre-soak it - so nuts are digested much better.

Walnut is a very tasty and nutritious fruit. The kernel of one nut can be compared with a glass of milk or any fruit in the number of nutrients.To get all its beneficial properties from a nut, you need to chew it thoroughly, crushing it into tiny particles. Vegetable protein completely replaces the animal that we get from meat. Moreover, when processing nut protein, uric acid is not produced, which means that salts are not deposited in the body. A few kernels of nuts will help you calm down and sleep soundly. Eat nuts - this is a real storehouse of vitamins!

Video: walnut shell tincture