The benefits and harms of pears to the health of the body

Pear is famous for its firming properties. With its regular consumption, the body's defenses increase, the work of all internal organs improves. In part, this encourages many people to look for information that concerns not only the benefits, but also the harm of the pear. It all depends on the mineral-vitamin complex, it forms the basis of the fruits. Let's talk about everything in order.

The composition and benefits of pears

1. It is important to understand that the list below applies only to ripe pears. In such fruits, the chemical composition is fully formed, therefore, they will become as useful as possible for the body.
2. Pear concentrates ascorbic acid, vitamin B5, tocopherol, pantothenic acid, folic acid, riboflavin, pyridoxine, retinol, thiamine.
3. Vitamin B9 is more pear than in the notorious red and black currants. This element is otherwise called folic acid. She is responsible for the reproductive system of women and men.
4. Of the minerals, phosphorus, potassium, sulfur, iron, calcium, sodium, magnesium, silicon have the highest value. The list does not end there. Aromatic fruit accumulates molybdenum, zinc, selenium, boron, fluorine, iodine, manganese, vanadium, rubidium, silicon, nickel.
5. Pear is divided into pulp (about 96% of the total volume), pits and peel (about 4%). It contains a lot of fiber. Dietary fiber is needed for the proper functioning of the gastrointestinal tract and increase metabolism.
6. Not many people know that pear is a natural antibiotic. Because of such an extensive chemical list, there is often no need to drink medicine. During the illness, it is enough to use a glass of freshly squeezed juice or several fruits.
7. The tender pulp contains starch, tannins, organic acids, carbohydrates, volatile products, and other valuable enzymes.
8. However, in order to get benefits from the consumption of fruits, you need to collect them only in ecologically clean places. Fruits grown near plants and factories, major highways and highways are not suitable for consumption. Such pears absorb toxic compounds like strontium, lead, thallium, etc.
9. Calories 100 gr. pear pulp is 46-50 Kcal., It all depends on the degree of maturity and variety of fruits. At the same time, about 11 gr. given to carbohydrates, less than 0.5 g. - proteins, about 0.34 gr. - fats. Due to low indicators, a pear is often included in the diet of losing weight people.

The benefits of pears in cosmetology

1. On the basis of pears make cream, lotion, tonic, peeling, mask and other cosmetics. It's all about the positive effect of the fruit on the skin.
2. Most often, pear is added to anti-aging products. It has the ability to tighten the epidermis, saturate it with moisture and eliminate wrinkles.
3. Pear extract is used to narrow pores, fight acne, and whiten skin from pigmentation. Also, the elixir evens out the tone, making the face not gray, but pinkish.
4. The most common way to use a pear is to chop the fruit and apply it to the face, neck, and décolleté. Scrubs are prepared on the basis of dried seeds. It is enough to combine the particles with a regular face cream.
5. Fresh squeezed pear juice has antibacterial properties. You can wipe their face with a damp cosmetic sponge. Such manipulations will help eliminate greasy shine.
6. To moisturize dry skin, pear juice is mixed with milk, infused in the refrigerator for 1 hour.After that, you need to moisten a cotton pad in the composition and wipe the face in the usual way.
7. To clean and clean normal, dry, combination skin, prepare a mask with chilled egg white and pear pulp.
8. To eliminate signs of fatigue, remove swelling from the eyelids, mix freshly squeezed pear juice with filtered water in equal proportions. Pour into ice cubes, freeze. Wipe your face 2 times a day.
9. Often pear juice is used in the fight against dandruff, itching of the scalp, excess fat. It is enough to rub the fresh into the root section, and after half an hour rinse with shampoo.

The benefits of pears in medicine

1. A pear has many useful properties. It boosts the immune system, fights against infectious diseases, relieves the intestinal tract from stagnation, and removes toxic compounds.
2. Pear resists seasonal viral infections, it is able to cope with any disease, including chronic. Therefore, folk healers use aromatic fruits.
3. Most often, the kidney, liver, heart muscle, pancreas, intestinal tract are treated with a pear. The beneficial substances from the composition of the fruit are the basis of many medicines.
4. Healers advise eating a pear to combat chronic fatigue, apathy, depression, low working capacity (physical, mental).
5. It is recommended to introduce ripe pulp into the diet of athletes. If you are susceptible to cold, have a decreased appetite or poor blood clotting, drink a pear-based decoction.
6. Tannins have anti-inflammatory properties. Therefore, the pear can be eaten at a time when gastritis is normal (no exacerbations). Most often, experts prescribe a pear for use in patients with high acidity of the stomach.

The benefits of pears for diabetes

1. Despite the high carbohydrate content, pear is added to the diet of diabetics to control blood glucose levels. The fruits also do not allow a person with such a disease to gain excess weight.
2. In pear, most of the natural sugar is in fructose. This allows you to use the fruits to treat the disease. To reduce symptoms, consume juice diluted with water (50/50). Treatment is carried out under the supervision of a physician.

The benefits of pears with prostatitis

1. A fairly pleasant way to get rid of the disease is to start regular consumption of fruits in any form. The main condition remains eating pears of various varieties.
2. With such a "diet" relief will come after a few days. Experts insist in the period of exacerbation of the ailment to drink dried fruit compote.
3. The drink removes fluid well from the body due to the diuretic effect. Thus, in the small pelvis, blood flow is significantly increased.

The benefits of pear with arrhythmia

1. The pear is rich in potassium, the enzyme has a positive effect on the work of the cardiovascular system. In this case, the product will bring invaluable benefits to humans, and the fruits can be consumed in any form.
2. The daily rate of pears for a healthy body is only 100 grams. You will charge the body with the necessary trace elements and, in particular, cobalt. The enzyme is important for the activity of the gallbladder. So, the tissues are cleaned of excess moisture. Cobalt is necessary for hematopoiesis.

The benefits of pears with low immunity

1. To cope with vitamin deficiency, low immunity, it is recommended to eat a pear daily. The fruit is fully saturated with organic acids and dietary fiber. Conference pear variety is especially useful for obesity, fruits must be included in the diet.
2. The benefits of Duchesse pears have long been identified by experts. The fruits are quite large, some reach up to 800 gr. The taste is pleasant with notes of muscat. Arbutin (a natural antibiotic) is present in such pears. The enzyme copes with common infections.

The benefits of pears for men

1. The effective effect of fruits on the male body is proved. Eating pears regularly prevents premature baldness. To make an effective tool, combine in a container of 100 gr. pulp of fruit, 35 gr. honey honey, 30 ml. burdock oil and 3 drops of juniper ether.
2. The composition must be brought to uniformity and massage into the scalp with massaging movements. Perform manipulation for several minutes. Leave the product, rinse after half an hour.
3. Systematic eating of a pear significantly increases potency. The recommended norm for the visible result is about 3 fruits per day. In addition, fruits will completely restore the male body from physical exhaustion under heavy loads.

The benefits of pears for children

1. The incomparable aroma and taste of pear fell in love not only with adults, but also with children. For a child to develop well, the fruits are necessary. A storehouse of trace elements and vitamins provides the baby with a boost of vitality, proper tissue formation and the prevention of vitamin deficiency.
2. Pear belongs to the group of hypoallergenic products. This fact allows you to bear fruit from an early age. Up to 1 year, the fruit is introduced into the diet in the form of juices and mashed potatoes. To reduce all risks to zero, pediatricians recommend giving a baked pear.
3. Pear puree is recommended to be introduced into the baby's diet from six months. Juices in this case can be given from 4 months. As soon as you include new foods in your baby’s foods, carefully monitor the body’s reaction. In rare cases, there are problems with the digestive tract.
4. If nothing bad has come to light, feel free to accustom your baby to fresh fruit. In this case, the pear is much easier to absorb by the child's body than an apple. Harm from the fruits can only be with individual intolerance and overeating.

The benefits of pears for pregnant women

1. A pear rich in folic acid will significantly improve the condition of a pregnant girl, normalize the synthesis of blood formation and contribute to the development of the fetus. This fruit is especially recommended in the first trimester.
2. A pear in this case excludes the possibility of developing pathologies and correctly forms the infant's nervous system. Ripe fruits will help the expectant mother protect her body from vitamin deficiency and seasonal infections.
3. Also, the pear keeps the weight at the proper level. Dietary fiber can cope with possible constipation. Thus, regular eating of fruits improves the activity of the gastrointestinal tract.

Pear harm

1. Keep in mind that ripe fruits are not recommended for inclusion in the diet. Acetaldehyde, methyl alcohol, acetic and lactic acids accumulate in such a pear.
2. It is recommended to eat a pear after the main meal no earlier than 45 minutes later. It is forbidden to drink fruit with water or mix with foreign products.
3. Do not eat pear after eating smoked foods and meat. Components interact poorly with each other. The work of the digestive tract is disrupted.

Interestingly, even after drying or freezing, the fragrant fruit does not lose its beneficial qualities. All valuable vitamins are stored, so you can be treated with pear year-round. The main thing is to avoid contraindications before use.

Video: useful properties and contraindications of pears