The benefits and harms of hookah for the health of the body

Hookah came to us from eastern countries, where it is smoked everywhere. Previously, people considered such a strange design a curiosity. Now hookah is offered in almost all bars, night clubs, cafes and even restaurants. There are specially equipped institutions - hookahs, which offer their customers a pleasant time in a smoke club. Due to the high popularity, people are addicted to fragrant tobacco, so they are wondering about the benefits and harms of hookah.

Features of the hookah mixture

Hookah is very popular thanks to a special smoking mixture, which has a pleasant aroma. The smoking technique itself is also impressive; upon exhalation, a tangle of steam forms, which attracts attention.

Hookah tobacco is different from that used in cigarettes, cigars, cigars. The difference is visible in appearance, taste, the final result of the smoking process itself.

In general, the mixture resembles a sticky mass with a slightly oily texture. The smoking composition is made on the principle of molasses. In addition, flavorings and flavor enhancers are added as needed.

Some have suggested that the hookah smoking mix is ​​a collection of herbs, pieces of tropical fruit or berries. This is partly true, but for the most part tobacco is also added to the composition. If we talk about smoking blends without tobacco, they are most useful.

An indispensable part of a hookah is a specific liquid, which is poured into the flask of the device. The basis of this composition can be water, herbal broth, fruit or berry juice, carbonated drinks, milk, wine, etc. Sometimes ethers are added, the benefits of which have been known since ancient times.

What is more dangerous - hookah or cigarettes

1. When inhaled, a person creates much more effort than with regular cigarette smoking. As a result, all the smoke goes into the respiratory system and fills it. Poisonous compounds are deposited there (yes, there are fewer, but they are still there).
2. Not every institution where hookah is served thoroughly cleans the device after previous customers. Due to this, bacteria and infections are easily transmitted to a new visitor. If hygiene is not observed, you can catch hepatitis or herpes, if you hookah soar without a special nozzle.
3. On average, 1 person smokes a hookah for an hour, sometimes longer. About 180 mg are released during this period. carbon monoxide. For comparison, one cigarette boasts 10 mg. In the composition of smoking mixtures for hookah, more beryllium, cobalt and nickel are concentrated.
4. Hookah smoke inhaled by a person accumulates no less nicotine than cigarettes. This leads to physical and psycho-emotional dependence on the hookah pipe soaring.
5. In addition, avid hookah lovers poison the body with a large amount of carbon monoxide and smoke. To understand, just look at the cloud swirling at the table.
6. Carbon monoxide, heavy metals, tar, and other toxic impurities accumulate in hookah smoke. All this often leads to the development of oncological diseases of various kinds. When smoking a hookah, you risk getting cancer faster than from cigarettes.
7. Hookah is harmful not only for avid lovers, but also for passive smokers. A special negative effect is exerted on the respiratory system, skin, hair, nails, and heart muscle. When you quit smoking, a person becomes nervous and irritable.
8. Smoking mixtures are more harmful than cigars, cigarettes, cigars.When inhaled, the lungs expand more strongly, therefore, more toxic substances are deposited in them.

Rules for smoking a hookah

1. Hookah goes well with fruits, among which peaches, bananas and apricots can be distinguished. As a drink, green tea or hibiscus is better. Keep in mind that smoking hookah should be carried out on a full stomach. A similar process increases the production of juice. On an empty stomach, you risk damaging the mucous membranes.
2. It is forbidden to smoke a hookah along with hard drinks. A similar combination causes alcohol poisoning. It is not recommended to fill the flask with red wine instead of water. Do not try to drink alcohol from a flask after smoking a hookah. All harmful compounds that remain after smoke filtration accumulate in it.
3. It is not permissible to mix cigarette tobacco with hookah. Otherwise, you can earn a serious laryngeal burn. Observe hygiene when smoking, use a disposable mouthpiece.
4. According to the rules of Eastern culture, you cannot smoke simple cigarettes from hookah coals. Such an action is considered disrespectful. It is forbidden to place a hookah on the table at which you eat. It is impolite to transfer the handset from hand to hand, it must be placed on the floor.

The benefits of hookah

1. Real hookah smoking looks like a full ceremony. The same cannot be said about our country. People do not seek to carry out the so-called ritual in order to fully enjoy the ceremony.
2. In the modern world, it is customary to smoke a hookah just to relax and spend time with the company. There are some differences here. Some come to everything ready and order the necessary in a cafe, which can not be said about home pastime.
3. In the second case, people prepare in advance for such a process (ceremony). Thus, you can spend time calmly and enjoy the atmosphere. While smoking a hookah, a pleasant smell is felt, it can be attributed to aromatherapy.
4. The benefit is that during the ceremony a person calms down significantly and finds peace. To some extent, one can say that there is euphoria. At this moment, people do not think about the dangers of nicotine.
5. The use of hookah is possible only with proper preparation. Instead of water and alcohol, pour a mixture of herbs in the form of tincture into the flask. You can also exclude natural tobacco from the bowl and replace it with a nicotine-free mixture. This way you will get a useful inhaler.
6. This kind of smoking will positively affect the psychoemotional background of a person, but you should not get carried away. Unlike cigarettes, when you use hookah, by and large, you inhale the vapor. It appears at the moment of tightening.

Hookah Harm

1. If you do not take into account the dubious benefits, we can say with confidence that the harm from such a ceremony is much greater. Any smoking cannot but affect human health, it is worthwhile to understand this.
2. Despite numerous disputes, one can understand that smoking a hookah is more harmful than regular cigarettes. Minor damage to health can be caused if you rarely smoke hookah. Provided that you are not addicted to cigarettes.
3. Systematic smoking of hookah leads to the development of malignant tumors. Therefore, you should no longer wonder if such a procedure is harmful. The answer will be unequivocal.

Hookah is harmful to health in any form, in other cases, a positive effect is manifested only psychologically. You yourself claim that in this way you relax, and you need such a process.

Video: the harm from smoking a hookah - the answers to all questions!