Cardamom health benefits and harms

Cardamom has long been considered a rather expensive product. Doctors insisted on the invaluable benefits of the plant to the human body. Local healers helped people to their feet after suffering ailments. Currently, we have heard about the use of cardamom in the field of cooking. The product is often added as a spice for various dishes and drinks. However, only a few are able to evaluate the benefits of the plant to the body.

Appearance

1. With the naked eye, cardamom is very similar to the pods of the usual beans for us. Together with various products, a spicy plant is added in the form of leaves and seeds.
2. Currently, high-quality cardamom is considered one of the most expensive seasonings. Also, the product has high value worldwide. Useful and aromatic spice is collected in unripe form.
3. Further, the product is subject to mandatory drying. After this, the cardamom is moistened, the procedure resumes again. If you follow all the necessary rules for the preparation of the product, the result is aromatic and piquant seasoning.
4. The composition is widely used as the main additive to various drinks. The plant has a camphor aroma in a bright tangible form. To preserve the unique qualities of cardamom, it should be kept under appropriate conditions.
5. The plant is recommended to be stored in containers made of natural materials. Moreover, cardamom should be in the form of pods or leaves. Cardboard packaging for storage is not suitable, in it the product quickly loses its inherent aroma.

Calorie content and composition

1. Cardamom, like most plants, is famous for its rich chemical composition, which is of great benefit to the human body. In this case, the calorie content of the crude product is about 300-320 Kcal per 100 g.
2. Do not be afraid of such numbers. In the form of small additives to various dishes, cardamom is considered a dietary product. The chemical composition of the plant is quite diverse, it contains the entire group of vitamins B.
3. In addition, cardamom is rich in ascorbic acid, sodium, riboflavin, manganese, calcium, iron, thiamine, sodium, phosphorus, copper, zinc, pyridoxine.
4. The product also contains a considerable percentage of essential oils. Together, the enzymes have a pleasant aroma and quite effective effect against most ailments.

Cardamom Benefits

1. For the circulatory system. With regular use of the product, blood circulation normalizes. The rich chemical composition enriches the cells with oxygen, positively affects the joints and cartilage, making them strong. Spice is recommended to be included in the diet for individuals who suffer from heart failure, rheumatism and circulatory problems. The systematic use of cardamom leads to stabilization of blood pressure and improved immunity.
2. For the gastrointestinal tract. Cardamom is considered an excellent antioxidant that is fully capable of removing toxic enzymes and waste from the digestive tract. In the process, the work of the latter is normalized. In ancient China, cardamom is actively used as an anti-aging agent. The product rejuvenates the body at the cellular level. The effectiveness of the plant on the digestive tract is scientifically proven. It is recommended that you use several cardamom seeds if you are concerned about nausea or vomiting. It is important to chew the product as long as possible.
3. For sight. Cardamom in combination with natural honey has a positive effect on human vision.In addition, a similar composition favorably affects the functioning of the central nervous system.
4. For the tone of the body. If you want to get vigor for the whole day, it is recommended to chew a couple of cardamom seeds early in the morning. Thus, optimism and a positive mood are guaranteed to you. In addition, if you use the product on an empty stomach, cardamom eliminates bad breath. Passivity and lethargy of the body disappears.
5. For the prevention of colds. Cardamom is highly recommended during the off-season period. It was at this time that the height of viral infections was highest. The product actively cleans the airways of viruses and sputum. Tea with cardamom prevents infectious colds and is considered an excellent tool to strengthen the protective membrane of a person.
6. In oncology. Cardamom is actively used as a product that resists oncological formations. It is scientifically proven that the product helps patients relieve discomfort, improves overall health.
7. For the genitourinary system. If you have ailments related to the genitourinary system, you need to combine cardamom seeds with a banana. The systematic use of the drug will help get rid of cystitis and purulent inflammation of the genital organs. It is highly recommended that you visit a specialist before this.
8. For the oral cavity. Cardamom seeds have an antibacterial property. If you systematically chew the product every morning, you will get rid of possible problems and inflammatory processes in the oral cavity. In addition, breathing becomes fresh and pleasant.
9. For sex drive. It is proved that the spice is actively used as an aphrodisiac. The product enhances sexual desire for the opposite sex. Cardamom relieves the system of all kinds of pathologies. Also, the product is especially recommended for the stronger sex, the composition increases the potency.
10. For the skin. The fair sex found the use of seeds for cosmetic purposes. Various skin products with the addition of cardamom heals the skin and complexion. If you add the essential oil of this plant to the mixture, facial wrinkles will soon disappear. Means based on cardamom and dairy products actively cope with dry skin and age spots.
11. For hair. Means with the addition of seeds and cardamom oil are especially effective for luxurious hair. The product actively strengthens the hair structure, enriches the hair follicles with useful enzymes. All metabolic processes in the scalp are activated.

Cardamom benefits for women

1. Cardamom is recommended for ladies who are prone to frequent nervous disorders and depression. The unique substances of the plant relieve the body of the negative effects, thereby increasing mood and vitality in general.
2. Cardamom shows its taste and healthy qualities not only in the form of spices. Many women are actively using the product to reduce weight. In addition, cardamom perfectly relieves painful symptoms during the menstrual cycle.
3. It is proved that cardamom is a natural aphrodisiac, therefore, the systematic use of the product increases the girl's sexual attractiveness. Significantly increased sex drive.
4. Cardamom tea is recommended regularly. Equal parts of ginger, lemon balm and vanilla should also be added to the drink.
5. The systematic use of skin care products with the addition of cardamom has a visible result. The skin acquires an even tone and velvety, inflammation disappears. Cardamom seeds in various products noticeably rejuvenate the dermis, smooth small creases, increase tone, activate collagen production, revitalize follicles, and enhance the growth of strands.

Cardamom harm

1. Like any product, cardamom can harm the body.It is forbidden to use the product in any form with individual intolerance and peptic ulcer.
2. During pregnancy and lactation, girls should also be more careful. Before using spices, consult your doctor.
3. If you do not follow the recommended portion of the product per day, cardamom abuse can cause severe diarrhea. Excess composition in the body leads to dehydration.

Cardamom seeds increase stamina and tone the body. Therefore, the product is recommended for both women and men. The use of cardamom is especially recommended for the stronger sex, the plant will relieve many ailments and increase potency, sex drive by an order of magnitude.

Video: Cardamom Benefits