The benefits and harms of cedar oil for the body

Cedar oil occupies a leading position among similar products. The thing is that the composition includes a lot of valuable elements for a person, even after processing. An incredible aftertaste and a light aroma distinguish oil from competitors. In addition, the product has undeniable benefits when used properly.

Cooking Options

1. Cold cycle. This method is considered the most costly, since the extrusion of oil from the cores is carried out by means of a wooden press. As a result of cold pressing, all valuable substances are preserved. After receiving the oil, it is filtered, cake is excluded. The final composition has a rich dark shade, soft structure, light cedar smell. Since the oil is not subjected to additional processing, the composition is absorbed faster by the body and rarely causes side effects.
2. Hot cycle. This method differs from the previous one in that the extrusion of oil is carried out with additional heat treatment. So, the kernels are immersed in boiling water, then they begin to compress. The output is 2 times more raw materials suitable for use. The downside is that as a result of this cooking cycle, some of the minerals and vitamins are destroyed. However, the oil is still healthy, odorless, with a mild flavor, a light shade. Most often, oil is prepared by hot pressing, which will later be used for cosmetic or medical purposes.
3. Extraction. The technique is considered to be the most merciless in relation to the direct process of manufacturing raw materials. First, knead cedar nuts, then immerse them in a container with a chemical solution. The composition draws out all fatty acids, is filtered off. Only then residual oil is extracted from the raw material. The technique does not require special expenses, the output is a large volume of the product, in which there is a small proportion of cedar oil.

Calorie content and chemical composition of cedar oil

A small part of the ash, a decent amount of water, carbohydrates, proteins, dietary fiber is concentrated in cedar oil. The composition is not deprived of di- and monosaccharides, fats.

Interestingly, in terms of protein accumulation, oil is superior to some types of meat. As for fats, they allocated more than 80% of the total composition. This is due to the calorie content of the product - about 710 Kcal. per 100 ml.

Despite the high rates, even avid diet lovers add oil to their daily diet. A small amount (15-20 gr.) Will not harm the figure, but it will increase metabolic processes by an order of magnitude.

The product is rich in polyunsaturated fatty acids, which favorably affect the activity of the heart and blood vessels. Oleic acid is responsible for the balance of good cholesterol in the blood. Linoleic removes harmful substances from the liver and intestinal tract.

In addition, cedar oil contains many elements. The most common are considered to be iron, copper, phosphorus, calcium, manganese. Do not forget about potassium, magnesium, zinc, selenium.

The oil is not deprived of vitamins of group K, ascorbic acid, folacin, retinol, tocopherol, niacin, pantothenic acid, riboflavin, thiamine, pyridoxine, vitamin D.

The benefits of cedar oil

1. Incoming tocopherol and retinol are considered the most effective antioxidants. If they get into the bloodstream, they begin to carry out a “general cleaning”. As a result, the digestive system, liver, blood channels, skin and hair follicles are cleaned. Against this background, the body is rejuvenated on all fronts, a person feels clean.
2. Vitamin D is considered the most capricious, it is difficult to find in food. However, in oil, the accumulation of an element differs in an enviable amount. Vitamin D is contained in an easily digestible form, so it quickly tidies the hair, nail plate, and skin. The element fills cracks and voids in the bone tissue, strengthens the tooth enamel, relieves the oral cavity from an unpleasant odor, protects the epidermis from ultraviolet radiation and other external irritants.
3. As can be understood from the chemical list, cedar oil is rich in B-group vitamins. Among the most common are riboflavin, thiamine, pyridoxine, etc. It is this group that is responsible for the proper functioning of the central nervous system. The consumption of oil provides a person with peace of mind, peace, protection from stress and nervous breakdowns. A dosed dose copes with insomnia, neurosis, stimulates the activity of the brain.
4. Niacin, or nicotinic acid, vitamin PP, is necessary for pregnant women to maintain good health. The element ensures the correct development of the fetus and suppresses possible birth defects. Vitamin PP is responsible for metabolism, accelerating it. Niacin removes excess fluid (the fight against edema), increases the amount of gastric juice, speeds up blood circulation.
5. Cedar fruit oil is indicated for people who suffer from peptic ulcer of the duodenum and stomach, gastritis and other ailments of this type. It is useful to take with varicose veins to thin the blood and speed up its circulation. Hypertensive patients are shown oil to reduce blood pressure. Doctors advise taking the product to elderly people to reduce the likelihood of senile dementia.
6. The accumulation of useful macro- and microelements, vitamins, acids, dietary fiber increases the body's resistance to viral diseases. Fiber also speeds up the digestion of food, which is useful for people with obesity and diabetes. Cedar oil is an excellent prevention of atherosclerosis, myocardial infarction, stroke, ischemia.
7. Pine nut oil is famous for its regenerative properties. It is very often used to treat dermatological problems: burns, dermatitis, psoriasis, wounds and abrasions, microcracks, eczema, pressure sores and stretch marks, trophic ulcers. Also, the composition is useful for the skin, because it increases its elasticity.
8. Phytoncides have the ability to clean the tissues of internal organs from radionuclides, heavy metals and other toxic compounds. The oil is indicated for admission to categories of citizens who work in contaminated enterprises or live in an unfavorable ecological environment. Also, the product helps to recover faster after a surgery or illness.
9. Squeezing from cedar fruits is considered an excellent expectorant. Oil must be taken by smokers to cleanse blood vessels and lungs. The product helps to remove mucus from the respiratory tract with bronchitis, fights with wet cough and even a runny nose (when instilled inward).
10. As we mentioned earlier, oil has a high calorie content. However, compared with its "counterparts" the product is not so harmful in this regard. It is taken with strict diets to increase immunity and saturate the body with the necessary vitamins. The product speeds up the metabolism, fights constipation, removes excess salt.
11. Squeeze based on pine nuts is useful for men, because it increases the burning composition of sperm and their mobility. As a result of daily intake, treatment and prevention of reproductive function are carried out. The composition must be consumed by men who have difficulty conceiving a child.
12. Cedar oil should be introduced into the diet of schoolchildren. The composition is aimed at enhancing physical endurance, increasing concentration, strengthening bone tissue. In addition, the product raises the protective functions of the body, which is very valuable during colds and flu.

Cedar Oil Harm

An interesting fact remains that squeezing from cedar fruits has practically no contraindications to consumption.

If you are often allergic to other foods, start taking a little of the oil. Enough 8-10 ml. per day, then the amount gradually increases.

With extreme caution, the product is used for individual intolerance (occurs extremely rarely) and obesity.

Cedar oil is invaluable in every way. But it should be taken dosed, observing the general state of health. Choose a cold-cooked product. Refuse extraction and hot pressing.

Video: what can be done with cedar oil