The benefits and harms of kefir for men and women

Numerous studies have revealed that kefir is endowed with a special list of chemical elements. This makes it so useful for the human body. But can a drink be harmful? Let's talk about everything in order.

The composition of kefir

Translated from the Turkish language "kef" - health. Kefir is obtained from milk and special sourdough, in the process of fermentation a balanced composition comes out. It includes more than 20 different bacteria that have a healing effect on the body.

As for the list of elements included in the composition, kefir includes retinol, B-group vitamins, vitamin H, ascorbic acid, vitamin D, beta-carotene, choline. Also, the drink is rich in carbohydrates, protein, ethyl alcohol in small quantities, fatty acids.

The product boasts an accumulation of mineral compounds. The most popular are selenium, calcium, cobalt, fluorine, manganese, potassium, molybdenum and sulfur. Also in kefir concentrated iodine, iron, copper, chlorine, zinc.

The amount of alcohol varies in the composition. If the product is daily exposure, this figure is about 0.06%. About 0.86% accumulates in three-day kefir.

It is known that kefir can be high-fat (up to 7.5%), non-fat (up to 1%), medium fat (2.5-3.2%), fatty (4.5%). As for calorie content, it depends on the amount of fat in the composition. Typically, indicators range from 30-59 Kcal. on 100 gr. product.

Not many people know that kefir accumulates several times more calcium than in the notorious milk. Also included are B vitamins, which are responsible for the work of the peripheral and central nervous system.

The benefits of kefir

1. Restores metabolic processes throughout the body, contributes to better digestibility of food. It is responsible for a sound and healthy sleep, relieves fatigue (including chronic type).
2. Relieves heaviness in the stomach after eating too heavy a meal. It does not allow carbohydrates to transform into fats, converting them into energy. Helps prevent cancer of the esophagus.
3. Eliminates the fermentation of food in the intestines, frees the internal organs from stagnation and toxic substances. It neutralizes the effect of poisons on the structure of the liver and restores its work.
4. It treats and prevents dysbiosis. It is taken with food intoxication in order to eliminate the symptoms of poisoning. It dulls the feeling of hunger, so it is often used in various diets.
5. Carries out the prevention of cirrhosis of the liver, prevents premature aging of organs and systems of the body. Restores a lack of calcium, therefore it is used to treat osteoporosis.
6. Kefir is indispensable for women who are breastfeeding. The drink makes up for the missing protein, charges the expectant mother with energy, forms the skeleton and nervous system of the child.
7. A fermented milk product is recommended for use by categories of individuals with high blood cholesterol. Kefir prevents pathological changes in the heart muscle, stops the risk of developing atherosclerosis.
8. Used to treat hair. Effectively eliminates seborrhea of ​​all kinds, prolapse, excessive dryness or, conversely, fat content. It also improves the condition of the skin.
9. Kefir can rinse the oral cavity to relieve bleeding gums and prevent the development of caries. The drink is used to prevent seasonal diseases and replenish the missing vitamins.
10. Due to its antidepressant properties, it is recommended for use by people with a disorder of the psychoemotional environment. This includes insomnia, irritability, apathy, chronic fatigue.
11. Kefir is responsible for cellular regeneration. Thanks to this, tissues are quickly restored. The drink is included in the diet of people with cholecystitis, diabetes, urolithiasis. It is used for speedy recovery after prolonged illnesses and operations.
12. A fermented milk product improves the effect of medicines, but does not allow antibiotics to accumulate in large volumes. Often used for allergic reactions.

The benefits of kefir for men

1. Many have heard that the male part of the population is more often female than exposed to cardiac pathologies and vascular ailments. Kefir prevents diseases, fights against atherosclerosis, removes harmful cholesterol from the blood channels.
2. Men often suffer from disorders of the nervous system. The fermented milk product normalizes the psycho-emotional environment, restores sleep, and fights the effects of stress.
3. Kefir products are used in the diet of people who want to say goodbye to extra pounds. Men often have a beer belly. To cope with such misfortune is easy if you adhere to a certain diet.
4. A dairy product of low fat content (from 1% to 2.5%) is recommended for use by men who have addictions to alcohol and tobacco. The drink will quickly remove ethyl alcohol and toxins, improve liver function.

The benefits of kefir for women

1. Representatives of the weak half of humanity can make kefir masks for hair and skin. The product effectively eliminates dandruff, treats microcracks on the scalp, and fights against loss and dryness of the scab.
2. As for hair, a fermented milk drink maintains water balance and copes with peeling.
3. The product restores the balance of valuable microorganisms with thrush. Replenishes strength, psycho-emotional environment, the state of the digestive system.
4. The composition is used for weight loss because it has the ability to cleanse the body and remove accumulated toxins from toxins. In this case, kefir is best taken at night.

The benefits of kefir for weight loss

1. As practice shows, kefir is considered an excellent product for people who want to lose a few extra pounds. The product has a positive effect on the digestive system, cleansing organs of slagging.
2. Sour-milk composition is quite low-calorie, high nutritional value is able to saturate the body for a long time. In addition, the cells receive a sufficient amount of useful enzymes. As a result, you get a beautiful and healthy body.
3. In most cases, it is a disturbed metabolism that results from gaining excess weight. Kefir with regular consumption eliminates most problems and has a positive effect on all internal organs.
4. The fermented milk product upon entry into the body eliminates stagnation in the gall bladder. The composition normalizes the level of glucose in the blood and restores the activity of internal organs. As a result, the body begins to function fully.

Kefir for pancreatitis

1. Keep in mind that the consumption of fermented milk with pancreatitis is allowed only after 10 days from an attack. If you have previously been diagnosed with such an ailment, ask your specialist in advance about acceptable products.
2. To smooth out the effects of an attack, take 60 ml. kefir with minimal fat content (1%). Next, the portion must be gradually increased. As a result, the daily norm should be about 250 ml.
3. Kefir has a positive effect on the pancreas. In this case, the composition is recommended to drink 1 hour before bedtime.Also, the product is quite capable of replacing a full dinner, unloading the pancreas.
4. During the recovery period, the consumption of kefir of normal fat content in the amount of 230 ml is allowed. per day. It is recommended to add a little vegetable oil to the fermented milk product during remission. You can also season fruit and vegetable salads with kefir. Abuse of the composition is prohibited.

Kefir for constipation

1. With prolonged constipation, serious problems begin to develop in the human body. Most often, severe headaches, lack of appetite, sweating, irritability and a constant feeling of fatigue appear.
2. Studies have shown that a fermented milk product copes with the problem posed. To achieve maximum results, the drink is recommended to drink along with garlic.
3. In this case, a rather high-quality product with a disinfecting effect is obtained. Such a drink perfectly cleanses the intestines and destroys harmful bacteria. With constipation, kefir is recommended to drink up to 4 times a day, 200 ml. Perform the last dose 1 hour before bedtime.

Kefir for gastritis

1. Keep in mind that taking a sour-milk drink during gastritis should be carried out with extreme caution. It is enough to adhere to simple rules in order not to aggravate the situation. If the disease proceeds in an acute form, then kefir should be of minimal fat content.
2. If you have gastritis with normal or low acidity in the stomach, a one-day drink is recommended. In the case of high acidity, the drink is allowed to be consumed in limited quantities, but not sour.
3. It is worth knowing that a sour-milk drink is not always suitable for all people. In some individuals, the composition is capable of provoking even greater acidity in the stomach. The first signs, as a rule, are heartburn, belching or an unpleasant sensation in the stomach.

Kefir before bedtime

1. According to the classical scheme, kefir is recommended to drink just before bedtime. As a result, you gain healthy digestion and normal sleep. It is important to know that it is during rest that the necessary trace elements, in particular calcium, are better absorbed.
2. The fermented milk product perfectly suppresses the feeling of hunger, so it is recommended to drink the drink for dinner. As a result, you will not gain unwanted calories. Kefir is considered an indispensable product for liver disease.
3. As for the minuses of the fermented milk product that is drunk before bedtime, this is the presence of proteins and a low alcohol content. In this case, do not panic, such substances are not harmful to the body. The content of substances is within normal limits.

The harm of kefir

It is forbidden to drink kefir in any quantity with individual intolerance. Use caution when exacerbating gastritis with high acidity in the stomach.

It is forbidden to drink kefir in the first days after an acute attack of pancreatitis. It is also not recommended to drink a sour-milk composition during an exacerbation of an ulcer.

Kefir belongs to natural antioxidants, thanks to this, many people liked the drink. People use a dairy product to cleanse the body, as well as the prevention and treatment of most ailments.

Video: 10 facts about kefir that you did not know