The benefits and harms of cilantro for women and men

Cilantro is also called Chinese parsley and coriander, all of these species belong to the same plant. In Europe, cilantro appeared during antiquity, it was then that fell in love with many. Today, parsley is used everywhere, starting with cooking, ending with the field of cosmetology. That is why many people are wondering what benefits or harm coriander can bring. Let's consider everything in order.

The composition of cilantro and its effect on the body

1. The product has a lot of vitamin P, which favorably affects the work of the blood channels. This element opens the vessels of the brain, stimulates the flow of blood, fights senile dementia. Due to the effect on neurons, concentration of attention, memory, visual perception and other vital functions are improved. With a lack of vitamin P, a person is faced with diarrhea and dermatitis.
2. Cilantro boasts a high content of vitamin K, which is responsible for blood coagulation and its circulation. This substance is necessary for the speedy healing of times and the general regeneration of tissues.
3. Vitamin E is also called tocopherol. It belongs to natural antioxidants, the main task of which is to protect internal organs from free radicals. Vitamin E also controls fertility by positively affecting the reproductive system.
4. The most valuable "inhabitants" of Chinese parsley are vitamins of group B. There are a lot of them in cilantro, so the value of the plant is difficult to exaggerate. Of the vitamins, pyridoxine, thiamine, choline, folic acid, vitamin B5 are isolated. All of them are responsible for specific functions, therefore they are indispensable.
5. In cilantro there is vitamin A, or retinol, which has fat-soluble properties. This natural antioxidant also has a beneficial effect on the condition of the hair and epidermis. Coriander does not do without beta-carotene, which is responsible for strong vision and overall eye health.

The benefits of cilantro

1. There are esters in cilantro, it is thanks to them that the plant has a pleasant aroma. These oils are responsible for the proper functioning of the intestine, improving its motility and microflora. Chinese parsley enhances the absorption of valuable substances by the walls of the esophagus, so a person without fear can eat food in volumes above average.
2. Coriander has an anthelmintic effect. It must be consumed by adults who are faced with such a delicate problem as helminths and other parasitic worms.
3. Cilantro is prescribed for admission to categories of people who suffer from low acidity of the stomach and slow metabolism. Coriander stimulates the production of gastric juice, thereby enhancing the absorption of food.
4. The main value of Chinese parsley lies in its ability to cleanse the body of toxic substances, as well as bad cholesterol. On this basis, the prevention of cancer and atherosclerosis is carried out.
5. Pectin is present in cilantro. This important component is necessary for people who have recently undergone a serious operation / illness, which is why they have lost their appetite. The product has a beneficial effect on the genitourinary system and kidneys in particular.
6. Cilantro is recommended for consumption by people naturally suffering from low immunity. Coriander enhances protective functions and helps the body fight viral infections in the offseason. Also, Chinese parsley makes up for the lack of nutrients for vitamin deficiency.
7. The plant has analgesic properties.Against this background, it is often added to pharmaceuticals aimed at relieving unpleasant symptoms.
8. Incoming B-group vitamins improve the condition of the nervous system. Cilantro needs to be eaten by those who suffer from frequent fatigue, apathy, depression and lethargy. Chinese parsley improves the psycho-emotional environment of a person.

The benefits of cilantro for men

1. Representatives of a strong half of the population are more often than women exposed to negative factors. Men aged 45+ have a risk of developing heart ailments. Cilantro prevents possible deviations in the functioning of the main muscle.
2. Coriander has long been used as a means of increasing potency and enhancing reproductive activity. Chinese parsley is preventing prostate diseases and boosting male libido.
3. Cilantro is a natural aphrodisiac, so it is added to food to attract the attention of the opposite sex. The plant enhances sexual attractiveness and sexual activity.
4. Tincture with coriander preserves youth. It is useful to rub it into the head of men who are faced with massive hair loss (alopecia), the appearance of bald patches and bald spots. The composition enhances blood flow to the bulbs and revives them to growth.
5. Men who are addicted to alcohol and tobacco should consume coriander seeds. So you can easily remove ethyl alcohol from the body, cleanse the liver of toxic compounds, facilitate the work of the respiratory tract.
6. Cilantro is the main stimulant of the immune system. Doctors recommend using the plant in the winter to reduce the likelihood of contracting the flu and SARS.

Cilantro treatment

1. Coriander can cure hemorrhoids. To prepare the broth, combine in equal proportions the leaves of cassia, buckthorn bark, yarrow, cilantro fruits and licorice root. Brew plants with a calculation of 250 ml. boiling water accounts for a tablespoon of raw materials. Insist for at least 3 hours, take 125 ml in the evening.
2. To remove excess bile from the body, make tea. Mix a three-leaf watch, coriander, caraway seeds in a ratio of 3 to 1 to 4. 250 ml. boiling water accounts for a tablespoon of this mixture. The infusion is kept under the lid for about 4 hours, then filtered and taken cold three times a day, 100 ml each. It is advisable to carry out a reception one third of an hour before a meal.
3. Cilantro is a wonderful antidepressant. To relieve excessive excitability, normalize sleep and eliminate fatigue, prepare tea from the fruits of the plant. Take 100 ml. vodka a tablespoon of raw materials. Insist on a crescent moon, then filter and take 45 drops per day (divide the total volume into several doses).

Cilantro with weight loss

1. It is proved that coriander helps a person effectively cope with various ailments that are associated with the digestive system. Greens perfectly eliminates constipation.
2. Eating cilantro regularly helps prevent flatulence and diarrhea in the intestines. Coriander at times increases the work of intestinal motility. Nutritionists insist that greens should be included in the diet of every person who is trying to lose extra pounds.
3. Cilantro is perfectly absorbed by the body, removing toxins and toxins. Keep in mind that the use of spicy herbs for weight loss should take place under the strict supervision of a specialist. Otherwise, you risk the opposite effect.
4. The undoubted advantage of coriander is that it helps the intestines digest foods faster, thereby accelerating the natural metabolism. As a result, most of the food is not delayed and is not deposited in the form of fatty layers.
5. You will forget about the severity and discomfort in the stomach. If you look at greens on the other hand, it is important to understand that cilantro at times enhances appetite. Therefore, consume the product with caution and in moderation.

The benefits of cilantro for women

1. For the fair sex, cilantro can be invaluable. Thanks to the group of vitamins B, women are transformed and gain their former beauty.
2. Eating coriander regularly improves the quality of nails, skin and hair. Teeth and bones also get stronger.
3. It has been proven that women are more likely than men to have trouble sleeping. Cilantro will help with such complexity.
4. The unique composition of the plant normalizes the activity of the nervous system and solves the issue of insomnia. Coriander also enhances immunity and energizes the body.

The benefits of cilantro during pregnancy

1. Numerous studies have shown that cilantro is useful both during gestation and in preparation for pregnancy. A positive effect affects a man and a woman.
2. Regular intake of coriander helps to effectively cleanse the blood of various harmful substances. The plant removes heavy metals and salts from the body. Eating the product is especially recommended for people who live in megacities.
3. During the period of gestation, cilantro helps to avoid strong swelling, which often affects future mothers. Also, greens have a strong diuretic effect. In addition, cilantro will help to clean the kidneys well. A positive effect is achieved thanks to essential oils.
4. Coriander is saturated with phytoestrogens, which suppress depressive state and strong emotional congestion. A salad based on vegetables with the addition of greens will help to recharge your batteries and significantly raise the mood of a pregnant girl.
5. Among other things, the plant is often used to improve the skin. With the help of cilantro, there are many recipes for tightening and rejuvenating the epidermis. The consumption of greens has a beneficial effect on the quality of milk in the lactation period. Be careful, the product may cause allergies in the baby.

Cilantro harm

1. It is important to understand that cilantro is a rather unique herb. In some cases, individual intolerance was detected in people. Coriander is saturated with essential oils that can cause an allergic reaction.
2. If you have not tried cilantro before, start exploring the product with small quantities. Follow the reaction of the body, in case of any deviations, immediately stop the consumption of the plant. Seek medical attention if necessary.
3. Please note that the daily rate of grass should not exceed 40 gr. Otherwise, health problems cannot be avoided. During lactation and pregnancy, consult a specialist in advance. Perhaps cilantro in such a period will be banned for admission.

Cilantro has a lot of useful qualities and a fairly rich chemical composition. If you consume the product wisely, you can significantly improve health and improve well-being. If you purposefully decided to overcome the disease with the help of coriander, be sure to consult a specialist. Do not self-medicate, otherwise you risk aggravating the situation.

Video: healing properties and contraindications of cilantro