The benefits and harms of dogwood for the health of the body

Dogwood began to be used in ancient times. The tasteful red berry gained popularity in a short time. With the help of fruits in ancient times, they could overcome many ailments. Dogwood is currently widely used in cooking for making jams, compotes and preserves. In addition, the fruits are in demand in traditional medicine, on the basis of which they prepare effective remedies for various purposes.

Chemical composition and benefits

The usefulness of fruits for the body is achieved due to its rich fortified composition. Dogwood will help you get rid of a number of ailments.

1. A nicotinic acid. Niacin is responsible for the growth of all tissues in the body. Thanks to nicotinic acid, the level of bad cholesterol is reduced. Thus, the process of protecting the body from cardiovascular ailments occurs. Vitamin PP fully improves the activity of the nervous system.
2. Ascorbic acid. If systematically consumed 200 g. fruits, so you can make up the body’s need for vitamin C. The enzyme is vital for humans and is involved in almost all processes.
3. Iron. The mineral compound is necessary for the human body to produce hemoglobin in the blood. To make up the daily need for iron, you need to use about 230-250 gr. berries per day.
4. Calcium. The cornel enzyme is responsible for strengthening bone tissue. In addition, the mineral substance strengthens the hair structure and coordinates the heart rhythm. Calcium is necessary for normal blood coagulation.
5. Potassium. Directly affects the increase in the efficiency of the intestines, heart muscle and kidneys. Potassium also stabilizes blood pressure, relieves edema and increases the activity of brain cells.
6. Magnesium. The mineral normalizes the work of almost all internal organs of a person and reduces the excitability of the central nervous system. In addition, magnesium prevents muscle cramps, joint pain, migraines.
7. Phosphorus. The enzyme is actively involved in the metabolic processes of the body. Phosphorus directly affects the work of the respiratory organs. A lack of mineral in the body leads to involuntary muscle contraction and dull brain activity.
8. Sodium. The trace element is an integral part of the formation of gastric juice and is responsible for the synthesis of proteins. Sodium regulates hydrolysis in all body tissues.
9. Tannins. Thanks to such microelements, the body receives bactericidal and anti-inflammatory protection. Thus, substances are considered a natural antidote in case of poisoning with chemical vapors (compounds).
10. Flavanoids. Enzymes keep cells from premature aging and destruction. Such images in the body are tissue rejuvenation.

Dogwood action

The product has an astringent, choleretic, bactericidal, anti-inflammatory and diuretic effect.

1. Berries are low-calorie foods, calories 100 gr. dogwood is 40 kcal. Thanks to these indicators, metabolic processes in the body improve. The product does not allow fat to accumulate in the tissues.
2. If you suffer from diabetes mellitus, experts recommend regularly consuming fresh from dogwood. Fresh juice from berries helps restore normal thyroid function and boost immunity in general.
3. Ripe fruits are no less in demand for cosmetic purposes. There are many recipes for effective home skin care products.
4. The composition without problems will help get rid of excessive secretion of subcutaneous fat, shine, wide pores and blackheads.If you systematically apply the compositions for washing hair, then in a short time you will disappear dandruff and unpleasant aroma of the scalp. Means relieve strands of dullness and confusion.

Dogwood benefit

Dogwood value is determined by its rich chemical composition, therefore fruits are often used in culinary dishes. Berries in almost any form retain useful properties.

For the immune system

1. Dogwood is famous for its tonic effect. Fruits are recommended to be used if you have vitamin deficiency, anemia. As a result of taking, hemoglobin rises, which helps to improve physical activity and stamina.
2. In addition to strengthening the protective function of the body, dogwood helps to overcome increased fatigue. The risk of colds is reduced. Regular consumption of fruits relieves internal organs of toxins and slagging.
3. Fresh fruits are actively added to the base for products that help heal skin inflammation and damage. The pulp will protect the wound from bacteria and prevent infection from spreading.

For the gastrointestinal tract

1. For the female body, berries are of particular value, dogwood is considered an excellent product for burning excess calories. For greater effectiveness, the fruit is recommended to be consumed exclusively in its raw form.
2. Thus, not only natural weight loss occurs, but also benefits for the entire gastrointestinal tract. As a result of consumption, digestive processes are significantly improved, and appetite increases.
3. Due to the unique chemical composition, the food consumed is more easily absorbed by the body. The high content of pectin in cornel removes toxic compounds from the body and prevents the formation of many diseases.
4. Due to anti-inflammatory and astringent effects, the fruits relieve the intestines from disorders. Thanks to the choleretic and diuretic properties, the activity of the liver and kidneys improves. It is enough to include jelly, compotes and cornel based juice in the diet.

For the cardiovascular system

1. Vascular strengthening is achieved due to the high content of rutin and ascorbic acid. Regular consumption leads to improved blood circulation and the prevention of atherosclerosis.
2. Invaluable benefits of fresh fruits bring vision. As a result of systematic consumption, blood pressure normalizes in the body and the risk of the formation of swelling of the heart muscle is reduced.
3. Berries prevent thrombosis and lower the level of bad cholesterol in the blood. In addition, dogwood is effective for varicose veins. It is highly recommended to consume fresh fruits, as well as 100 ml each. decoction in the morning and evening.
4. It is easy to prepare a decoction yourself. To do this, pour 30 g. dried dogwood in a standard mug, pour cool boiling water and wait about 35 minutes. Also, the decoction will help get rid of hemorrhoids.

For the endocrine system

1. Nutritionists recommend that dogwood is systematically consumed by those people who are trying to maintain weight within a certain framework. The unique composition of the fruit removes excess salts from the body and fatty compounds.
2. You should consume fresh fruits for diabetes. Freshly squeezed fruit juice effectively lowers blood glucose levels.

With intoxication

1. Dogwood leaves and berries are rich in pectin. The substance is especially effective for intoxication and various poisonings.
2. To deal with such problems, fresh berries or fresh dogwood will help you. The composition will easily remove harmful components from the body.

With a cold

1. Dogwood has proven itself as an effective treatment for respiratory diseases and seasonal infections. Fruits reduce body temperature and inflammatory processes with common ailments.
2. In addition to the fruits themselves, it is recommended to brew the branches and leaves of the plant. Thus, the process of strengthening immunity and recovery will occur much faster.The broth has a powerful anti-inflammatory effect.
3. No less useful will bring dried raw materials. Therefore, during the flowering period of a plant, think about stocking up the product for the future. A decoction in addition to strengthening the protective membrane of a person will help with inflammation of the throat and gums.
4. To prepare a quality product, you need 500 ml. purified water to take about 40 gr. dried raw materials. Boil water, fill it with product. Wait half an hour, drink 70 ml. 3 times a day before meals. You can rinse your mouth and throat.

Harm and contraindications

1. Unfortunately, dogwood can do some harm to the body. There are no perfect products. Before using fruits, make sure that there is no allergic reaction or individual intolerance.
2. In addition, harm to the body can be caused by excessive consumption of berries. The recommended norm of ripe dogwood is about 170-180 gr. per day.
3. If you intend to use the fruits for therapeutic and prophylactic purposes, it is strongly recommended to consult a specialist. In this way you will receive professional guidance and an individual rate of consumption of the product.
4. Due to the high content of ascorbic acid, cornel is forbidden to use for individuals who have a high acidity of the stomach. It is also not recommended to eat fruits in any form with exacerbation of a duodenal ulcer and gastritis.

Dogwood will bring the highest value to the human body, if you follow simple recommendations. Include fruits in your daily diet, before this, make sure there are no contraindications. Adhere to the recommended daily intake of the product to avoid trouble.

Video: how to make dogwood jam