The benefits and harms of strawberries for the health of women and men

The positive properties of strawberries make people consume berries in large quantities when the harvest period begins. Therefore, many want to acquire complete information regarding the benefits of the fruit. But is there any harm from eating berries?

Strawberry composition

In 100 gr. strawberries accumulate about 86 grams. water. At the same time, the calorie content of the berry is only 42 Kcal. Also, the fruits are rich in protein, fiber, ash, carbohydrates and a small amount of fat.

In ripe strawberries, many organic acids are concentrated, which must be ingested with food daily. The berry includes vitamin H, riboflavin, retinol, thiamine, ascorbic acid, pyridoxine, tocopherol, niacin, pantothenic acid.

Nickel, potassium, zinc, sodium, chlorine, cobalt, phosphorus are isolated from micro- and macrocells. Also in strawberries there is fluorine, calcium, boron, vanadium, iron, magnesium. The fruits are not deprived of selenium, iodine, molybdenum, copper, sulfur, manganese.

The benefits of strawberries

1. With systematic administration, blood pressure normalizes, its jumps are excluded. This quality is appreciated by hypertensive patients, who are constantly tormented by a sharp increase in blood pressure.
2. Strawberries are responsible for the smooth functioning of the heart muscle. It cleanses the blood channels, gently dilates blood vessels, enhances blood flow and enriches cells with oxygen.
3. Frequent consumption relieves a person of a depressive state, normalizes the general emotional background, struggles with bad sleep. Strawberry resists heart attacks and strokes, and also helps to recover faster after these ailments.
4. The berry removes excess fluid from the body. Due to this, swelling is reduced around the internal organs and in the limbs. This will be useful for girls during pregnancy and varicose veins.
5. Strawberries saturate the brain with oxygen, stimulate neurons. As a result, the comprehensibility of the information received and its processing are increased. Also improves memory, auditory and visual perception.
6. It is useful to eat fruits from the garden for people whose teeth are crumbling, nails are flaking and hair is split. Due to the high accumulation of calcium, bone tissue is compacted, voids in its structure are filled, and the probability of fractures is reduced.
7. Strawberry enhances red blood cell production - new blood cells. As a result of this, the blood flow clears faster, the body rejuvenates on all fronts. The berry enhances blood circulation.
8. Ripe fruits help strengthen the immune membrane, it is easier for a person to tolerate seasonal diseases and a sharp change in climate. Strawberry intake reduces potential exposure to influenza, pneumonia, bronchitis, SARS and ARI.
9. Ripe fragrant berries should be eaten by people with diseased joints. Strawberries improve the quality and quantity of incoming intraarticular fluid, eliminating pain and discomfort.
10. The product enhances the metabolic processes in the skin, due to which the water balance is maintained at the correct level. The production of collagen and elastin fibers is also accelerated, expression lines and peeling disappear.
11. Berries stop the action of free radicals. As a result, mass prevention of malignant neoplasms and treatment of existing cancer is carried out. The fruits block the access of blood to the tumor, it begins to self-destruct.
12. Folic acid is considered a truly female vitamin. She is responsible for the correct formation of the fetus in the womb of a pregnant woman. This reduces the risk of birth defects in the unborn baby.
13. The berry increases intestinal motility and microflora.Such a move accelerates the digestion and absorption of valuable enzymes by the blood. Thanks to strawberries, a person can easily get rid of extra pounds and cleanse the body of old waste.
14. Strawberry fruits have the ability to reduce fever during illness. This determines the main value of the berry for children. If the temperature is not too high, it is not necessary to stuff the baby with medication. It is enough to treat him with freshly picked strawberries.
15. Strawberries have long been considered a natural aphrodisiac. It reveals sexuality, increases the attractiveness of a person in the eyes of the opposite sex, improves potency in men and fights against reproductive disorders.

The benefits of strawberries for men

1. Strawberries are often called the berry of love, and this is not surprising. Fruits include zinc - an element indispensable for men. The substance enhances potency, improves sperm quality. Hence the treatment and prevention of reproductive activity.
2. Specialists in the field of family planning recommend including strawberries in the diet of couples that cannot conceive a child. The berry enhances sperm stinginess and motility.
3. Vitamin C, or ascorbic acid, is responsible for the functioning of the genital glands of internal secretion. The element also accelerates blood circulation, due to which sex hormones are produced systematically and stably.
4. It is known that carcinogenic compounds provoke the formation of malignant tumors of the prostate gland. Strawberries prevent the onset of cancer by preventing these substances from accumulating.
5. The berry is indicated for men, because it has the ability to cleanse the liver and the body as a whole. Fruits excrete ethyl alcohol and nicotine, making men feel better.

Strawberries for nursing mothers

The berry was especially fond of young children and their mothers who are breast-fed. After the birth of a baby, a woman seriously thinks about her diet, excluding everything superfluous.

1. If the baby was born during the ripening period of the berries (May – June), young mother cannot eat strawberries at this time. Otherwise, the substances pass through the milk into the baby’s body and cause allergies.
2. If the baby was born in January-February, then by the time of ripening strawberries he was already about 4-5 months old. The time is coming for the first feeding. Therefore, the mother can eat one berry and carefully monitor the reaction of the baby. If there is no diathesis, use 1-2 tricks daily.
3. When the child is 7-8 months old, try the berry and appreciate the reaction of the child. If all is well and there is no allergy, feel free to consume 80-100 gr. strawberries daily.
4. It is important to remember that if you try the fruits for the first time after the birth of the child, you should not eat other new products on the same day. So you can understand for sure that the child has an allergy specifically to strawberries.
5. Pediatricians unanimously reiterate that it is not necessary to include strawberries in the diet of a baby who is not yet a year old. Oversaturation of a small body with vitamins and minerals will adversely affect the baby's health. After a year, begin to treat the child with one berry, gradually increasing the volume of strawberries.

Strawberry application

1. With a cold. In the fight against the first symptoms of a cold, tea brewed from the leaves and fruits of the plant will help to cope. Along with this, it is recommended to prepare an infusion for rinsing the oral cavity. To do this, select the appropriate container, turn into a pulp several berries and leaves of strawberries. Pour the resulting composition with boiling water, cover with a lid. Wait a third hour, use as directed. An alternative to fresh berries can be dried or frozen fruits. In this condition, strawberries do not lose useful qualities. Valuable composition for the body is not destroyed.
2. With anemia. To solve the problem with anemia will help regular consumption of fresh strawberries. To eliminate the trouble, it is recommended to eat 200 gr. fruits daily. In addition, you will enrich the blood with the necessary trace elements and solve problems with weakened immunity and vitamin deficiency.
3. In cosmetology. Strawberries did not go unnoticed in cosmetology. Often, masks for the body and face are prepared from the fruits. The product eliminates age spots and acne, making the skin smooth and velvety. Take a cup, put some fresh berries in it, add a small amount of fresh honey. Turn the components into a homogeneous slurry, distribute the product over the face and décolleté. Wait about 10-12 minutes, then remove the mask with warm water. Moisturize your skin with a daily nourishing cream. The composition is most effective for a dark and withering epidermis.
4. With skin lesions. Damaged dermis can be healed with the help of gruel from strawberries. For such purposes, frozen fruits are quite suitable. Turn a few berries into a puree, attach to a damaged place, wrap with a bandage. Hold the lotion for about 35 minutes.
5. With kidney disease. An infusion of strawberry leaves will help to cope with gallstone and urolithiasis, and the composition is also effective for angina. A positive effect is achieved due to the high content of ascorbic acid. Collect strawberry leaves, arrange on parchment, dry in the shade. To make tea you need only a few leaves. Break the raw materials into pieces, pour boiling water. Add honey to taste. An effective composition will relieve these ailments, normalize blood pressure and stabilize the psycho-emotional background.
6. With diabetes. To maintain glucose in the blood at the proper level, it is necessary to eat several fruits daily between meals. Thus, you will avoid surges in sugar in the body due to polyphenolic compounds.
7. When losing weight. Often, strawberries are included in the diet of people seeking to get rid of unwanted kilograms. It is important to eat fresh berries without the addition of sugar and similar products. Fruit jam in this case will not help you, on the contrary, it will do even more harm. Strawberries during such a diet should prevail over other products. Start your day with a fruit salad seasoned with home-made non-fat yogurt. For lunch, give preference to dietary meat (chicken breast, beef). For dinner, eat a salad of strawberries, cinnamon and kefir. After 3-4 days, the result will be obvious.

Strawberry Harm

1. Strawberries belong to strong allergens, so do not forget about it when eating it uncontrollably.
2. It is forbidden to eat berries along with medicines for hypertension. Together, the substances adversely affect the activity of the kidneys.
3. Refrain from consuming fruits for ulcers, gastroduodenitis, and gastritis. Strawberry seeds adversely affect the mucous membrane of internal organs.

There is an opinion that 1 serving of strawberries can fill a person’s need for the daily amount of many vitamins. At the same time, the fragrant berry will energize, create a good mood and increase mental performance.

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