The benefits and harms of cranberries for the health of the body

Cranberry berries grow on a low-growing shrub that is resistant to frost and changing weather conditions. Preferably, the bush is located near marshes and peatlands. Ripening begins in September. It is this period that ensures that after eating you pick a berry with a fully formed chemical list of elements. Many people are wondering about the benefits and harms of cranberries.

Cranberry Composition

The berry concentrates a small fraction of fats, proteins and carbohydrates. Calorie content in portions weighing 100 g. is 27 kcal.

Cranberries are rich in fiber, di- and monosaccharides, water, ash, pectin, organic acids, dietary fiber.

Regarding the elements, phosphorus, tin, molybdenum, sodium, magnesium, potassium, calcium accumulate in the fruits. The berries are rich in zinc, barium, iodine, titanium, aluminum, cobalt, boron, copper, silver, chromium, manganese. Of the vitamins, niacin, tocopherol, thiamine, folic acid, pyridoxine, ascorbic acid, riboflavin, and vitamin K1 are isolated.

Cranberry berries are loved by many for their unique composition. They have a lot of natural sugar, namely glucose and fructose.

Citric, malic, quinic, succinic, oxalic, chlorogenic, and ketoglutaric acids are isolated from organic acids.

In addition to the above valuable elements, cranberries include catechins, betaine, bioflavonoids, phenolic compounds, leukoanthocyanins and flavonols.

If we talk about the nutritional value of fresh fruits, indicators allow the use of cranberries in diet food. Dried berries accumulate much more saccharides, so you should be careful with it.

The benefits of cranberries

1. Cranberries are used as the main component for medicines aimed at combating cancer. The berry has the ability to block the blood flow to cancer cells, thereby triggering the self-destruction of the tumor.
2. Berry is a natural antioxidant that prevents premature aging of tissues, while maintaining youth. Cranberries stop the action of free radicals, cleanse the liver and kidneys.
3. Often cranberry juice treat sore throat and other similar ailments. Fruits have the property of lowering body temperature during fever. Berries also remove mucus from the respiratory tract and clear the lungs of smokers.
4. Flavonoids are responsible for the elasticity of the vascular walls. Elements expand the blood channels, provide blood with oxygen. As a result, the prevention of thrombosis, thrombophlebitis, atherosclerosis, varicose veins and other ailments of this type is carried out.
5. Cranberries are among the best natural multivitamin complexes. With a systematic intake, the condition of the hair and skin improves, the activity of all internal organs normalizes. It is useful to eat cranberries for categories of people who have low immunity by nature.
6. Fruits increase appetite. As a result of this, the metabolism and digestibility of food improves, gastrointestinal diseases are prevented, and stool is stabilized. Cranberries gently cleanse the intestines from stagnation.
7. Diuretic properties allow the berry to be used by people who suffer from excessive swelling of the limbs and tissues of internal organs. Cranberries removes excess water, does not allow salts to retain fluid. Thanks to this, the heaviness in the legs goes away.
8. The beneficial qualities of the berry apply to those who are prone to blood clots and high blood cholesterol. Cranberries prevent these diseases.
9. The fruits are indispensable for fever, respiratory diseases, colds.Bactericidal and anti-inflammatory properties will quickly cure the disease and relieve fever. Also, immunity is strengthened "on all fronts."
10. It is useful to take cranberries in conjunction with antibiotics to enhance the effect of medicines. Before this, consult your doctor. The berry fights with frequent migraines, headaches, heartburn, and general malaise.
11. It is useful to use grated cranberries with honey or sugar to increase brain performance and physical endurance. These qualities are appreciated by the categories of persons working with the head. Also, the berry is indicated for admission to athletes.

Cranberry application

1. To cleanse the intestines. Cranberries are appreciated for their feature of gently clearing the intestinal tract from stagnation. In addition, after taking the drug, all the work of the internal organ is normalized, the digestibility of food improves. Mix cranberry juice with beet juice in equal proportions. Use 3-5 sips 3 times a day. Most often, constipation (including chronic), vascular spasms are treated with such a composition.
2. From a cold. To cure colds or inflammation of the upper respiratory tract, combine aloe vera juice with cranberry juice, fresh lemon juice, sugar, honey and vodka. Measure each ingredient in equal amounts, combine and mix. Take 3 tablespoons 2 tablespoons. Keep in the cold.
3. To restore strength. It is useful to consume cranberry juice diluted in equal amounts with water. The drink is especially suitable for people who work a lot physically, lead an active lifestyle, play sports. The diluted drug will enrich the brain cells with oxygen, quickly make up for the lack of strength, give vitality.
4. From hypertension. If you suffer from high blood pressure, prepare the following remedy. Mix 500 gr. cranberries with 130 gr. sugar, add 250 ml. filtered water. Send the raw materials in a saucepan to the stove, cook for 8 minutes. Strain, cool, dilute with 50-50 water. Drink a whole glass (250-300 ml.) 1-2 times a day.
5. From diabetes. To normalize the course of the disease and alleviate the condition, it is necessary to maintain the level of glucose in the blood at the correct level. Grind a handful of cranberries, pour 250 ml. hot (but not boiling!) water, insist an hour. Take a 50 ml potion every day. twice a day.
6. For the prevention of the genitourinary system. Berry is useful for the prevention of diseases of the reproductive and urinary system in women and men. In order to increase metabolism, protect internal organs from infections, take 100 ml. cranberry juice daily, breaking the indicated volume by 3 times.
7. From diarrhea. If you regularly suffer from diarrhea or want to carry out routine stool normalization, use a mixture of berries and cranberry leaves. Take an equal amount of ingredients, pour 500 ml. hot ode. Send the composition to the stove, cook after boiling for 6 minutes. Strain, cool, take 130 ml. 4 times a day.

The benefits of cranberries for pregnant women

1. Fruits are recommended to eat, adhering to the daily norm. The health of the woman and the baby will increase significantly, intrauterine development will be more harmonious. Many girls face problems of the genitourinary system while bearing a child.
2. Ailments most often occur against a background of a weakened immune system and hormonal disturbances. In the female body, progesterone is released. Such a hormone promotes the development of bacteria in the urinary tract. To cope with trouble, you need to drink cranberry juice.
3. The drink is the strongest antibacterial composition. Juice suppresses the spread and further development of microflora of harmful microbes. The main feature of the product is that it is not addictive, unlike medications. Therefore, the drink is completely safe during pregnancy.
4. Often, girls in the crucial period are faced with actively developing caries and the inflammatory process of the gums. In this case, only cranberries are allowed to be consumed. Berries have an antibacterial effect, disinfecting the oral cavity and eliminating sources of problems. The composition has proven itself in the fight against streptococci.
5. Cranberries are rich in flavonoids, enzymes are actively involved in the complete absorption of ascorbic acid. As a result, the elasticity of blood vessels increases significantly, the blood is cleansed of harmful compounds. In addition, the presence of antioxidants has a positive effect on the activity of the central nervous system, and the risk of postpartum depression is reduced.
6. Cranberries help girls to combat dropsy and edema during pregnancy. Such troubles arise due to the inability of the body to respond to any changes. Fruits help a woman adapt to almost any hormonal changes. The daily rate for pregnant girls with cranberry juice or juice is about 2 liters.
7. Cranberry berries well prevent the development of cystitis and renal pathologies during gestation. In this case, it is recommended to start the morning with a glass of natural fruit drinks. The drink is prescribed as a prophylactic to avoid complications in connection with the development of the fetus. The composition activates placental circulation.

The benefits of cranberries for children

1. Studies have shown that cranberries are good for the baby. Fruits significantly increase the appetite of the child and strengthen the function of the protective membrane. Regular consumption of berries relieves the child's body of dry, prolonged cough.
2. As a prophylaxis of colds, an agent based on cranberries and honey is used. A useful treat relieves the child of the symptoms of the disease, saturates the body with valuable trace elements and fights constipation.
3. Children are allowed to give cranberries in any form. Berries can be added to cereals, salads, desserts and tea. From the fruits are prepared no less useful kissels, compotes, juices, infusions and fruit drinks. Children under 3 years old are recommended to give only non-concentrated drinks.

Cranberry Harm

1. Cranberries will bring a person invaluable benefits when following the recommendations and the absence of contraindications. Fruits are forbidden to be used in any form for gastritis, acute liver ailments. Cranberries are highly acidic.
2. Natural cranberry juice is contraindicated in ulcers of any stage. You should be careful about people who have weakened tooth enamel. If you consume berries immensely, then this does not bode well.
3. Remember, no matter how useful the product, the recommended daily intake should always be observed. If you have chronic ailments, consult a specialist before consuming cranberries.

Cranberries are considered to be a unique berry, which at times can improve human health and relieve the list of ailments. Abuse of the product can lead to sad consequences. Introduce the berries into your daily diet gradually, carefully monitor the reaction of the body.

Video: the healing properties of cranberries